Nav: Home

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease | Hardcover

by Michael Greger M.D. (Author), Gene Stone (Author)


List Price: $29.99  
Price:  $15.99
You Save:  $14.00 (47%)
Available:  Usually ships in 24 hours
FREE Shipping on Qualified Orders
» View Details


Binding:  Hardcover
Publisher:  Flatiron Books
Edition:  1st Edition
Page Count:  576 Pages
Publication Date:  December 08, 2015
Sales Rank:  231st


FEATURES


• Flatiron Books


EDITORIAL REVIEWS


Product Description
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

SIMILAR PRODUCTS


The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
by Michael Greger M.D. (Author), Gene Stone (Author)
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
by Gene Stone (co-author), Robin Robertson (co-author) Dr Michael Greger (author) (Author)
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
by Del Sroufe (Author), Isa Chandra Moskowitz (Contributor), Julieanna Hever MS RD CPT (Contributor), Darshana Thacker (Contributor), Judy Micklewright (Contributor)
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
by T. Colin Campbell (Author), Thomas M. Campbell II (Author)
Summary of How Not To Die By Michael Greger MD

Summary of How Not To Die By Michael Greger MD
by Concise Reading (Author)
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
by Neal D Barnard (Author)
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B. Esselstyn Jr. (Author)
Whole: Rethinking the Science of Nutrition

Whole: Rethinking the Science of Nutrition
by T. Colin Campbell (Author), Howard Jacobson (Contributor)
Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives: The Plant-Based Way to Health
by Gene Stone (Editor), T. Colin Campbell (Editor), Caldwell B. Esselstyn (Editor)
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
by John Mackey (Author), Alona Pulde (Author), Matthew Lederman (Author)

Best Science Podcasts 2018

We have hand picked the best science podcasts for 2018. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

The Right To Speak
Should all speech, even the most offensive, be allowed on college campuses? And is hearing from those we deeply disagree with ... worth it? This hour, TED speakers explore the debate over free speech. Guests include recent college graduate Zachary Wood, political scientist Jeffrey Howard, novelist Elif Shafak, and journalist and author James Kirchick.
Now Playing: Science for the People

#486 Volcanoes
This week we're talking volcanoes. Because there are few things that fascinate us more than the amazing, unstoppable power of an erupting volcano. First, Jessica Johnson takes us through the latest activity from the Kilauea volcano in Hawaii to help us understand what's happening with this headline-grabbing volcano. And Janine Krippner joins us to highlight some of the lesser-known volcanoes that can be found in the USA, the different kinds of eruptions we might one day see at them, and how damaging they have the potential to be. Related links: Kilauea status report at USGS A beginner's guide to Hawaii's otherworldly...