|Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)|
by Sheela Raja (Author), Susan M. Orsillo (Foreword)
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and...
|Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)|
by Stanley H. Block (Author)
It may not seem possible at first, but you can make a full recovery after trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method...
|101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward|
by Linda Curran (Author)
This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise.
Tools and techniques drawn from the most...
|The Self-Esteem Workbook|
by Glenn R. Schiraldi (Author)
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
|The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms|
by Mary Beth Williams PhD LCSW CTS (Author), Soili Poijula PhD (Author)
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).
PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or...
|The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth|
by Glenn Schiraldi (Author)
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers
Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors...
|The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|
by Bessel van der Kolk M.D. (Author)
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of...
|I Can't Get Over It: A Handbook for Trauma Survivors|
by Aphrodite T. Matsakis PhD (Author)
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: Find out whether you have PTSD Cope with post-traumatic anger,...
|When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do|
by Claudia Zayfert (Author), Jason C. DeViva (Author)
For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and...
|The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)|
by Matthew McKay (Author), Jeffrey C. Wood (Author), Jeffrey Brantley (Author)
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four...