The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms | Paperbackby Mary Beth Williams (Author), Soili Poijula (Author)
|List Price: ||$21.95 |
|Publisher: ||New Harbinger Publications|
|Edition: ||Workbookth Edition|
|Page Count: ||237 Pages|
|Publication Date: ||May 15, 2002|
|Sales Rank: ||330495th|
In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.
|Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)|
by Sheela Raja (Author), Susan M. Orsillo (Foreword)
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive...
|The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms|
by Mary Beth Williams PhD LCSW CTS (Author), Soili Poijula PhD (Author)
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace,...
|Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)|
by Stanley H. Block (Author)
It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called...
|101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward|
by Linda Curran (Author)
This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise.
Tools and techniques drawn from the most effective...
|The Self-Esteem Workbook|
by Glenn R. Schiraldi (Author)
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
|The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole|
by Arielle Schwartz PhD (Author), Jim Knipe PhD (Foreword)
“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
―from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and DissociationThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel...
|When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do|
by Claudia Zayfert PhD (Author), Jason C. DeViva PhD (Author)
For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and...
|The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma|
by Libbi Palmer PsyD (Author)
If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties...
|The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|
by Bessel van der Kolk M.D. (Author)
• A New York Times Science Bestseller •
“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four...
|The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)|
by Matthew McKay (Author), Jeffrey C. Wood (Author), Jeffrey Brantley (Author)
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key...
Brightsurf.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com