While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you've come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
|The Emotionally Absent Mother, Updated and Expanded Second Edition: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect|
by Jasmin Lee Cori MS LPC (Author)
The groundbreaking guide to self-healing and getting the love you missed.
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects.
Psychotherapist Jasmin Lee Cori...
|The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|
by Bessel van der Kolk M.D. (Author)
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of...
|The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole|
by Arielle Schwartz PhD (Author), Jim Knipe PhD (Foreword)
“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
―from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be...
|The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed|
by Jasmin Lee Cori (Author)
Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were undermothered” as children often struggle with intimate relationships, in part because of their unmet need for maternal care. The Emotionally Absent Mother will help you understand what was missing from your childhood, how this relates to your mother’s own history, and how you can fill the mother gap” by: Examining the past with...
|Life After Trauma, Second Edition: A Workbook for Healing|
by Dena Rosenbloom (Author), Mary Beth Williams (Author), Barbara E. Watkins (Contributor)
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past....
|Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship|
by Laurence Heller Ph.D. (Author), Aline LaPierre Psy.D. (Author)
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM),...
|Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy|
by Tian Dayton (Author)
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories.
This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle....
|In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness|
by Peter A. Levine (Author), Gabor Mate (Foreword)
**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment**
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an...
|Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body|
by Peter A. Levine Ph.D. (Author)
Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors.
Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives...