Nav: Home

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity | Paperback

by Melanie Greenberg PhD (Author)


List Price: $17.95  
Price:  $15.25
You Save:  $2.70 (15%)
Available:  Usually ships in 24 hours
FREE Shipping on Qualified Orders
» View Details


Binding:  Paperback
Publisher:  New Harbinger Publications
Edition:  1st Edition
Page Count:  224 Pages
Publication Date:  February 02, 2017
Sales Rank:  26950th


FEATURES


• NEW HARBINGER


EDITORIAL REVIEWS


Product Description
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

SIMILAR PRODUCTS


Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
by Susan David (Author)
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
by SUSAN DAVID (Author)
Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid
by Sunny Present
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
by Jennifer Shannon LMFT (Author), Doug Shannon (Illustrator), Michael A. Tompkins PhD ABPP (Illustrator)
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
by Mithu Storoni (Author)
Why Zebras Don't Get Ulcers, Third Edition

Why Zebras Don't Get Ulcers, Third Edition
by Robert M. Sapolsky (Author)
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis (Author), Elizabeth Robbins Eshelman (Author), Matthew McKay (Author)
Self-Compassion - I Don't Have To Feel Better Than Others To Feel Good About Myself: Learn How To See Self Esteem Through The Lens Of Self-Love and Mindfulness and Cultivate The Courage To Be You

Self-Compassion - I Don't Have To Feel Better Than Others To Feel Good About Myself: Learn How To See Self Esteem Through The Lens Of Self-Love and Mindfulness and Cultivate The Courage To Be You
by Simeon Lindstrom (Author)
The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living
by Amit Sood (Author), Mayo Clinic (Author)
The Stress Management Workbook: De-stress in 10 Minutes or Less

The Stress Management Workbook: De-stress in 10 Minutes or Less
by Ruth C. White PhD MPH MSW (Author)

Best Science Podcasts 2018

We have hand picked the best science podcasts for 2018. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

Why We Hate
From bullying to hate crimes, cruelty is all around us. So what makes us hate? And is it learned or innate? This hour, TED speakers explore the causes and consequences of hate — and how we can fight it. Guests include reformed white nationalist Christian Picciolini, CNN commentator Sally Kohn, podcast host Dylan Marron, and writer Anand Giridharadas.
Now Playing: Science for the People

#482 Body Builders
This week we explore how science and technology can help us walk when we've lost our legs, see when we've gone blind, explore unfriendly environments, and maybe even make our bodies better, stronger, and faster than ever before. We speak to Adam Piore, author of the book "The Body Builders: Inside the Science of the Engineered Human", about the increasingly amazing ways bioengineering is being used to reverse engineer, rebuild, and augment human beings. And we speak with Ken Thomas, spacesuit engineer and author of the book "The Journey to Moonwalking: The People That Enabled Footprints on the Moon" about...