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Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! | Perfect Paperback

by Editors of Publications International Ltd. (Author)


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Binding:  Perfect Paperback
Publisher:  Publications International, Ltd.
Page Count:  256 Pages
Publication Date:  December 15, 2017
Sales Rank:  461273rd



EDITORIAL REVIEWS


Product Description
Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system.Chapter topics include sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly.You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health.4-color photography enhances the book.

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