Nav: Home

The interplay between relationships, stress, and sleep

February 06, 2019

A new Personal Relationships study documents how the quality of a person's romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23 and 32) are related to sleep quality and quantity in middle adulthood (at age 37).

Investigators found that people who have positive relationship experiences in early adulthood experience fewer, less disruptive stressful life events at age 32, which in turn predicts better sleep quality at age 37. Sleep is a shared behavior in many romantic relationships, and it is a strong contender for how relationships "get under the skin" to affect long-term health. The study's findings add to a growing body of literature showing that one of the important ways in which relationships impact individuals is by reducing the occurrence and severity of life stress.

"Although a large body of evidence shows that relationships are important for health, we are just beginning to understand how the characteristics of people's close relationships affect health behaviors, such as sleep," said lead author Chloe Huelsnitz, a PhD candidate at the University of Minnesota. "The findings of our study suggest that one way that relationships affect health behavior is through their effects on individuals' stress."
-end-


Wiley

Related Stress Articles:

Captive meerkats at risk of stress
Small groups of meerkats -- such as those commonly seen in zoos and safari parks -- are at greater risk of chronic stress, new research suggests.
Stress may protect -- at least in bacteria
Antibiotics harm bacteria and stress them. Trimethoprim, an antibiotic, inhibits the growth of the bacterium Escherichia coli and induces a stress response.
Some veggies each day keeps the stress blues away
Eating three to four servings of vegetables daily is associated with a lower incidence of psychological stress, new research by University of Sydney scholars reveals.
Prebiotics may help to cope with stress
Probiotics are well known to benefit digestive health, but prebiotics are less well understood.
Building stress-resistant memories
Though it's widely assumed that stress zaps a person's ability to recall memory, it doesn't have that effect when memory is tested immediately after a taxing event, and when subjects have engaged in a highly effective learning technique, a new study reports.
Stress during pregnancy
The environment the unborn child is exposed to inside the womb can have a major effect on her or his development and future health.
New insights into how the brain adapts to stress
New research led by the University of Bristol has found that genes in the brain that play a crucial role in behavioural adaptation to stressful challenges are controlled by epigenetic mechanisms.
Uncertainty can cause more stress than inevitable pain
Knowing that there is a small chance of getting a painful electric shock can lead to significantly more stress than knowing that you will definitely be shocked.
Stress could help activate brown fat
Mild stress stimulates the activity and heat production by brown fat associated with raised cortisol, according to a study published today in Experimental Physiology.
Experiencing major stress makes some older adults better able to handle daily stress
Dealing with a major stressful event appears to make some older adults better able to cope with the ups and downs of day-to-day stress.

Related Stress Reading:

Best Science Podcasts 2019

We have hand picked the best science podcasts for 2019. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

Digital Manipulation
Technology has reshaped our lives in amazing ways. But at what cost? This hour, TED speakers reveal how what we see, read, believe — even how we vote — can be manipulated by the technology we use. Guests include journalist Carole Cadwalladr, consumer advocate Finn Myrstad, writer and marketing professor Scott Galloway, behavioral designer Nir Eyal, and computer graphics researcher Doug Roble.
Now Playing: Science for the People

#530 Why Aren't We Dead Yet?
We only notice our immune systems when they aren't working properly, or when they're under attack. How does our immune system understand what bits of us are us, and what bits are invading germs and viruses? How different are human immune systems from the immune systems of other creatures? And is the immune system so often the target of sketchy medical advice? Those questions and more, this week in our conversation with author Idan Ben-Barak about his book "Why Aren't We Dead Yet?: The Survivor’s Guide to the Immune System".