Low Fat Diet Safe For Kids

April 07, 1997

University Park, Pa. --- Children 4 to 10 years old who cut the amount of fat in their meals and snacks to lower their cholesterol are as well nourished as those on unmodified diets, a Penn State-led team has shown.

Dr. Jeannie McKenzie, lead author on the team's recent report in the Journal of the American Dietetic Association, says, "Our results indicate that you can safely feed a 4 to 10 year old child a diet in which only 30 percent of the calories come from fat as long as you follow the guidelines on the Food Pyramid."

"Parents can be reassured that, if they follow the Dietary Guidelines for Americans as illustrated by the Food Pyramid, they will not be compromising their child's growth or other nutritional factors to deal with cardiovascular risk through a fat-modified diet," she added.

Most of the children in the study had moderately elevated levels of low-density-lipoprotein (LDL), sometimes called "bad" cholesterol, in their blood. Health professionals often recommend low fat diets for such children to lower their risk of heart disease when they get older by decreasing their blood lipid levels.

The 303 children, all of whom came from families in the suburbs north of Philadelphia, were divided into four groups. One group received face-to-face counseling once from a registered dietitian and took home print materials for themselves and their parents. Another group received a home-based education program that involved parent and child in 10 weekly "talking book" lessons, follow up paper-and-pencil activities, and a manual for parents. The remaining two groups were controls, one group with elevated blood lipids and one without. The controls received no educational program, counseling or printed materials.

Both groups of children who received intervention, either from a dietitian or the home-based education program, reduced their LDL blood levels after 3 months. However, the group that received home-based education reduced their blood lipid levels faster and showed a greater decline in "bad" cholesterol.

The children in the two intervention groups achieved their lower blood lipid levels by consuming fewer servings of high fat meats, dairy products, fats/oils and desserts and more servings of lower fat foods.

McKenzie says, "It's significant to note that the children did not stop eating meats, dairy products, fats/oils and desserts but rather modified their choices within those food groups by choosing fewer servings or lower fat alternatives."

As a result, despite the lower number of servings from some food groups, the children on modified diets had, on average, adequate intakes of all nutrients, defined as greater than 67 percent of the Recommended Daily Allowance, the same as the kids on the unmodified diets.

McKenzie adds, "It's possible that some well-meaning parent could become overly restrictive toward their child's diet and compromise the child's nutritional status. But, if the adult follows the Food Pyramid guidelines and the child also receives some counseling or education, it's safe to feed a 4 to 10 year old free living child a diet in which 30 percent of the calories come from fat."

Dr. Barbara Shannon, professor of nutrition and dean of the College of Health and Human Development at Penn State, led the team that designed and tested the interventions and analyzed the children's diets. In addition to McKenzie, a research associate, the team also included Dr. Helen Smiciklas-Wright, Penn State professor of nutrition, Diane Mitchell a research assistant in the Penn State Nutrition Center, and Dr. Lori Beth Dixon, who earned her doctorate at Penn State while participating on the project; and Dr. Andrew Tershakovec, assistant professor of pediatrics at Children's Hospital of Philadelphia.

The team reported these results in the September 1996 issue of the Journal of the American Dietetic Association. The results of their one-year follow up will be presented at the Experimental Biology '97 meeting in New Orleans, Monday, April 7.

Copies of the parent and child 10-lesson home-based education program used in the study are available in limited quantities for $45. from the Penn State Nutrition Center, 5 Henderson Building, University Park, Pa 16801.


Contacts: Barbara Hale (814) 865-9481 (office) (814) 238-0997 (home) bah@psu.edu Vicki Fong (814) 865-9481 (office) (814) 238-1221 (home) vyf1@psu.edu

Penn State

Related Cholesterol Articles from Brightsurf:

Cholesterol's effects on cellular membranes
The findings have far-reaching implications in the general understanding of disease, the design of drug delivery methods, and many other biological applications that require specific assumptions about the role of cholesterol in cell membranes.

Autism-cholesterol link
Study identifies genetic link between cholesterol alterations and autism.

Microbes might manage your cholesterol
Researchers discover a link between human blood cholesterol levels and a gene in the microbiome that could one day help people manage their cholesterol through diet, probiotics, or entirely new types of treatment.

Experimental cholesterol-lowering drug effective at lowering bad cholesterol, study shows
Twice-yearly injections of an experimental cholesterol-lowering drug, inclisiran, were effective at reducing low-density lipoprotein (LDL) cholesterol, often called bad cholesterol, in patients already taking the maximum dose of statin drugs, according to data of the ORION-10 trial presented Saturday, Nov.

Rethinking how cholesterol is integrated into cells
Cholesterol is best known in connection with cardiovascular disease, but cholesterol is also vital for many fundamental processes in the body.

Seed oils are best for LDL cholesterol
Using a statistical technique called network meta-analysis, researchers have combined the results of dozens of studies of dietary oils to identify those with the best effect on patients' LDL cholesterol and other blood lipids.

Cholesterol leash: Key tethering protein found to transport cellular cholesterol
Cholesterol is an essential component of living organisms, but the mechanisms that transport cholesterol inside the cell are poorly understood.

New way to treat cholesterol may be on the horizon
A breakthrough discovery by scientists at Houston Methodist Research Institute could change the way we treat cholesterol.

How low should LDL cholesterol go?
New analysis shows that in a high-risk population, achieving ultra-low LDL cholesterol levels, down to <10 mg/dL, safely results in additional lowering of risk of cardiovascular events.

Does boosting 'good' cholesterol really improve your health?
A new review addresses the mysteries behind 'good' HDL cholesterol and why boosting its levels does not necessarily provide protection from cardiovascular risk for patients.

Read More: Cholesterol News and Cholesterol Current Events
Brightsurf.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.