Nav: Home

Mental well-being predicts leisure time physical activity in midlife

May 03, 2019

Men and women with high mental well-being at the age of 42 were more physically active at the age of 50 compared to those who got lower scores in mental well-being at age 42. Different exercise activities are related to the different dimensions of well-being in midlife.

Mental well-being was investigated through three dimensions: emotional, psychological and social well-being. Emotional well-being indicates overall satisfaction with life and a tendency to have positive feelings. Psychological well-being refers to experiences of personal growth and the purpose of life. Social well-being tells about relationships with other people and the community.

It was a surprise that leisure time physical activity did not predict later mental well-being or subjective health, but mental well-being predicted physical activity. It seems that mental well-being is an important resource for maintaining a physically active lifestyle in midlife, says Dr. Tiia Kekäläinen from the Gerontology Research Center and Faculty of Sport and Health Sciences, University of Jyväskylä, Finland.

Different types of physical activities are good for well-being

Investigation of various leisure time physical activities revealed that different activities are associated with the dimensions of well-being in 50-year-old men and women. Walking was related to emotional well-being, rambling in nature to social well-being and endurance training to subjective health.

"Although exercise did not predict later mental well-being or subjective health in this study, exercise is important for current mental well-being and health," Kekäläinen says.

These associations were found among both men and women, but additionally, rambling in nature was linked to both emotional well-being and subjective health, but only among men.

"It is possible that rambling in nature means different things for men and women. For example, it correlated with the frequency of vigorous exercise only among men," Kekäläinen says.

The data gathered at ages 42 and 50 by questionnaires and interviews for the Jyväskylä Longitudinal Study of Personality and Social Development (JYLS) were used (n = 303). Prof. Lea Pulkkinen started JYLS in 1968 at the Department of Psychology, University of Jyväskylä. Later, JYLS has been moved to the Gerontology Research Center and is led by Research Director Katja Kokko.
-end-
The research article is part of Tiia Kekäläinen's doctoral thesis and has been written in collaboration between the University of Jyväskylä and the University of Zurich. The writing of the article was funded by the Finnish Cultural Foundation.

Kekäläinen, T., Freund, A.M., Sipilä, S. & Kokko. K. Cross-sectional and longitudinal associations between leisure time physical activity, mental well-being and subjective health in middle adulthood. Applied Research in Quality of Life, doi: 10.1007/s11482-019-09721-4. The article is available at https://doi.org/10.1007/s11482-019-09721-4

University of Jyväskylä - Jyväskylän yliopisto

Related Health Articles:

Health records pin broad set of health risks on genetic premutation
Researchers from the University of Wisconsin-Madison and Marshfield Clinic have found that there may be a much broader health risk to carriers of the FMR1 premutation, with potentially dozens of clinical conditions that can be ascribed directly to carrying it.
Attitudes about health affect how older adults engage with negative health news
To get older adults to pay attention to important health information, preface it with the good news about their health.
Geographic and health system correlates of interprofessional oral health practice
In the current issue of Family Medicine and Community Health (Volume 6, Number 2, 2018, pp.
Bloomberg era's emphasis on 'health in all policies' improved New Yorkers' heart health
From 2002 to 2013, New York City implemented a series of policies prioritizing the public's health in areas beyond traditional healthcare policies and illustrated the potential to reduce cardiovascular disease risk.
Youth consider mobile health units a safe place for sexual health services
Mobile health units bring important medical services to communities across the country.
Toddler formulas and milks -- not recommended by health experts -- mislead with health claims
Misleading labeling on formulas and milks marketed as 'toddler drinks' may confuse parents about their healthfulness or necessity, finds a new study by researchers at the NYU College of Global Public Health and the Rudd Center for Food Policy & Obesity at the University of Connecticut.
Women's health has worsened while men's health has improved, trends since 1990 show
Swedish researchers have studied health trends among women and men aged 25-34 from 1990-2014.
Health insurance changes, access to care by patients' mental health status
A research letter published by JAMA Psychiatry examined access to care before the Patient Protection and Affordable Care Act (ACA) and after the ACA for patients grouped by mental health status using a scale to assess mental illness in epidemiologic studies.
Community health workers lead to better health, lower costs for Medicaid patients
As politicians struggle to solve the nation's healthcare problems, a new study finds a way to improve health and lower costs among Medicaid and uninsured patients.
Public health guidelines aim to lower health risks of cannabis use
Canada's Lower-Risk Cannabis Use Guidelines, released today with the endorsement of key medical and public health organizations, provide 10 science-based recommendations to enable cannabis users to reduce their health risks.
More Health News and Health Current Events

Trending Science News

Current Coronavirus (COVID-19) News

Top Science Podcasts

We have hand picked the top science podcasts of 2020.
Now Playing: TED Radio Hour

Uncharted
There's so much we've yet to explore–from outer space to the deep ocean to our own brains. This hour, Manoush goes on a journey through those uncharted places, led by TED Science Curator David Biello.
Now Playing: Science for the People

#555 Coronavirus
It's everywhere, and it felt disingenuous for us here at Science for the People to avoid it, so here is our episode on Coronavirus. It's ok to give this one a skip if this isn't what you want to listen to right now. Check out the links below for other great podcasts mentioned in the intro. Host Rachelle Saunders gets us up to date on what the Coronavirus is, how it spreads, and what we know and don't know with Dr Jason Kindrachuk, Assistant Professor in the Department of Medical Microbiology and infectious diseases at the University of Manitoba. And...
Now Playing: Radiolab

Dispatch 1: Numbers
In a recent Radiolab group huddle, with coronavirus unraveling around us, the team found themselves grappling with all the numbers connected to COVID-19. Our new found 6 foot bubbles of personal space. Three percent mortality rate (or 1, or 2, or 4). 7,000 cases (now, much much more). So in the wake of that meeting, we reflect on the onslaught of numbers - what they reveal, and what they hide.  Support Radiolab today at Radiolab.org/donate.