Cooking vegetables: healthier with extra virgin olive oil

June 13, 2019

Cooking vegetables in the sofrito (sauté) with extra virgin olive oil favours the absorption and release of bioactive compounds of its traditional ingredients (garlic, onion and tomato), according to the study conducted by a research team of the Faculty of Pharmacy and Food Sciences at the University of Barcelona (UB), from the Physiopathology of Obesity and Nutrition Networking Biomedical Research Centre (CIBERobn) and the Diabetes and Associated Metabolic Diseases Networking Biomedical Research (CIBERDEM), led by the tenure lecturer Rosa M. Lamuela.

These results, published in the science journal Molecules, allow an insight on the mechanisms with which gastronomy could play a relevant role in the health-improving effects of the Mediterranean Diet.

The Mediterranean diet, known for a high consumption of phytochemicals from vegetables, fruits and legumes, has been correlated to health-improving effects in cardiovascular and metabolic health. This relation is mainly based on the results of the PREDIMED study, a multicentre clinical trial carried out from 2003 to 2011 with more than 7,000 people and in which Rosa M. Lamuela took part too.

However, the effects regarding health in the Mediterranean diet have been hard to reproduce in non-Mediterranean populations, probably, according to the researchers, due differences in cooking practice. Therefore, researchers try to assess whether the Mediterranean gastronomy can bring health benefits, not only for its food but also for the way they are cooked.

Sofrito, a key element in the Mediterranean diet

In this context, the objective of the study was to assess the effect of the extra virgin olive oil in bioactive compounds in tomato, onion and garlic -traditional ingredients in sofrito, one of the key cooking techniques in the Mediterranean diet. According to the researchers, this sauce has forty different phenolic compounds and a high amount of carotenoids, and its consumption is associated with an improvement of the cardiovascular risk parameters and insulin sensitivity.

"The main result of the study is that cooking vegetables with extra virgin olive oil favours the bioactive compounds, such as carotenoids and polyphenols that are present in vegetables we find in sofrito, to move to the olive oil, which enables the absorption and bioactivity of these compounds", says Rosa M. Lamuela, director of the Institute for Research on Nutrition and Food Safety (INSA-UB).

From vegetables to olive oil

The study also found out a new trait of olive oil. So far, researchers had stated that this oil and onion can produce isomers -molecules with the same molecular formula but with different traits- from carotenoids, variants which are more bio-available and have a higher antioxidant capacity. However, the study proved that oil plays an essential role in this process, not only in carotenoids, but also in polyphenols, which go from vegetables to the oil.

Anti-inflammatory effects

These results could explain the causes for which previous studies by this research group had stated that the presence of oil increases the anti-inflammatory effect in the tomato sauce. "We saw that this increase can occur due the migration of bioactive compounds (carotenoids and polyphenols) from the tomato to the oil during the cooking process, which favours the absorption of these compounds", concludes José Fernando Rinaldi de Alvarenga, INSA-UB member and first author of the study.
-end-


University of Barcelona

Related Vegetables Articles from Brightsurf:

One third of UK fruit and vegetables are imported from climate-vulnerable countries
One third of UK fruit and vegetables are imported from climate-vulnerable countries - and this is on the rise.

Eating your vegetables is easier said than done
The landmark EAT-Lancet report on food in the Anthropocene sets ambitious targets.

Research shows that the combined production of fish and vegetables can be profitable
When it comes to future food production, the combined farming of fish and vegetables through aquaponics is currently a hotly debated topic.

Sensitivity to bitter tastes may be why some people eat fewer vegetables
A gene that makes some compounds taste bitter may make it harder for some people to add heart-healthy vegetables to their diet.

Flowering mechanism in Brassica rapa leafy vegetables illuminated
Post graduate students in Kobe University's Graduate School of Agricultural Science have revealed the role of genes in controlling flowering time in the Brassica rapa family.

Offering children a variety of vegetables increases acceptance
Although food preferences are largely learned, dislike is the main reason parents stop offering or serving their children foods like vegetables.

Cooking vegetables: healthier with extra virgin olive oil
Cooking vegetables in the sofrito (sauté) with extra virgin olive oil favours the absorption and release of bioactive compounds of its traditional ingredients (garlic, onion and tomato), according to the study published in the journal Molecules about the role of gastronomy in the health-improving effects of the Mediterranean Diet.

Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables
Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year.

Tuck into colourful fruits and vegetables and see the light
A $5.7 billion global medical bill to restore sight for the estimated 45 million people with cataracts could be slashed in half by a diet rich in colourful fruits and vegetables, according to an international study.

Canadians' consumption of fruit and vegetables drops 13 per cent in 11 years
Two surveys taken 11 years apart show a 13-per-cent decrease in the amount of fruit and vegetables being consumed by Canadians, new University of British Columbia research has found.

Read More: Vegetables News and Vegetables Current Events
Brightsurf.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.