Lifestyle improvements may lessen cognitive decline

September 10, 2020

Results from a new study suggest that lifestyle changes may help to improve cognition in older adults experiencing cognitive decline that precedes dementia.

In the study published in the Journal of the American Geriatrics Society, 119 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement.

Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian sessions, an exercise physiologist session, and online brain training.

Over 6 months of follow-up, investigators noted that participants in the intervention group were able to improve their lifestyle and had higher cognition scores than those in the control group. The results suggest that lifestyle-based changes may modify the course of cognitive decline.

"We've known for some time that lifestyle changes such as these can reduce dementia risk in the general population. What this study adds is that with the right intervention, people experiencing cognitive decline may retain sufficient neuroplasticity for their brain to 'bounce back' from decline," said lead author Mitchell McMaster, a PhD student at The Australian National University.
-end-
Mr McMaster's PhD scholarship was supported by the Dementia Australia Research Foundation and the Australian National University, and the study was also supported by Neuroscience Research Australia. URL Upon Publication: https://onlinelibrary.wiley.com/doi/10.1111/jgs.16762

Wiley

Related Dementia Articles from Brightsurf:

The danger of Z-drugs for dementia patients
Strong sleeping pills known as 'Z-drugs' are linked with an increased risk of falls, fractures and stroke among people with dementia, according to new research.

The long road to dementia
Alzheimer's disease develops over decades. It begins with a fatal chain reaction in which masses of misfolded beta-amyloid proteins are produced that in the end literally flood the brain.

Why people with dementia go missing
People with dementia are more likely to go missing in areas where road networks are dense, complicated and disordered - according to new research from the University of East Anglia.

PTSD may double risk of dementia
People who have experienced post-traumatic stress disorder (PTSD) are up to twice as likely to develop dementia later in life, according to a new study by UCL researchers, published in the British Journal of Psychiatry.

Dementia education
School-based dementia education could deliver much needed empathy and understanding for older generations as new research from the University of South Australia shows it can significantly improve dementia knowledge and awareness among younger generations.

Building dementia friendly churches
A project to help church communities become more 'dementia friendly' has had a significant impact across the country.

A "feeling" for dementia?
A research team led by the DZNE concludes that personal perception can be an important indicator for the early detection of Alzheimer's disease.

New biomarker for dementia diagnosis
Medical researchers in the UK and Australia have identified a new marker which could support the search for novel preventative and therapeutic treatments for dementia.

Digital solutions for dementia care
Telehealth delivery of dementia care in the home can be as effective as face-to-face home visit services if carers and recipients take advantage of the technologies available, Australian researchers say.

Despite a marked reduction in the prevalence of dementia, the number of people with dementia is set to double by 2050 according to new Alzheimer Europe report
Today, at a European Parliament lunch debate, Alzheimer Europe launched a new report presenting the findings of its collaborative analysis of recent prevalence studies and setting out updated prevalence rates for dementia in Europe.

Read More: Dementia News and Dementia Current Events
Brightsurf.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.