How To Get Your Priorities Straight from The Science of Happiness
From The Science of Happiness - It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
The Science of Happiness Research-based tips for a meaningful life. A co-production with the Greater Good Science Center at UC Berkeley.
How To Get Your Priorities Straight 2019-11-07 03:00:00 It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times. 19 minutes, 22 seconds
How To Get Your Priorities Straight 2019-11-07 03:00:00 It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
Does Your Doctor Listen to You? 2019-10-24 03:00:00 Doctors are often trained to be emotionally detached. But our guest finds greater meaning in his work as a physician when he tries to connect more deeply with his patients, co-workers, and family.
Finding Beauty in the Everyday 2019-10-10 03:00:00 A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere â if you just pay attention.
How to Find Your Silver Linings 2019-09-26 08:47:33 Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
Can Margaret Cho Get Any Better? 2019-09-12 03:00:00 She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.
Can You Humanize a Zombie? 2019-08-29 03:00:00 Should we try to find common ground with the villains in our lives? Comedian Zahra Noorbahksh tries to understand a "zombie" from her past.
Making Kindness Contagious 2019-08-15 03:00:00 We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
Facing Your Fears 2019-08-01 03:00:00 Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.
How to Keep Love Alive 2019-07-04 03:00:00 After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Who Makes You Feel Connected? 2019-06-20 03:00:00 Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.
Try this week's happiness practice: Feeling Connected
A Better Way to Talk to Yourself 2019-06-06 03:00:00 Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
What to Do When You Feel Like a Failure 2019-04-11 03:00:00 The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.
Delight in the Unexpected 2019-04-04 03:00:00 A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.
~ Try one of UC Berkeley's Greater Good in Action happiness practices.
How To Let Go of Anger 2019-03-28 03:00:00 Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.
Do You Know How to Eat a Raisin? 2019-03-14 03:00:00 Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle.
Try this week's happiness practice: Raisin Meditation
Finding Awe in Every Step 2019-03-07 03:00:00 How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
Try this episode's happiness practice: Awe Walk
Finding Your Strengths 2019-02-28 03:00:00 Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.
~ Try this episode's happiness practice: Use Your Strengths
Trying Compassion on Capitol Hill 2019-02-21 03:00:00 Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
A Lesson in Thanks and Vulnerability 2019-02-14 03:00:00 A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude.
Notice the Good in Your Life 2019-02-07 03:00:00 Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down -- and encourages his kids to do the same.
Try this episodes happiness practice: Three Good Things
The Power of Expressing Your Deepest Emotions 2018-12-20 01:00:00 He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.
Who's Got Your Back? 2018-12-13 01:00:00 How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.
Being Kinder to Yourself 2018-12-06 01:00:00 When you're helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
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#541 Wayfinding These days when we want to know where we are or how to get where we want to go, most of us will pull out a smart phone with a built-in GPS and map app. Some of us old timers might still use an old school paper map from time to time. But we didn't always used to lean so heavily on maps and technology, and in some remote places of the world some people still navigate and wayfind their way without the aid of these tools... and in some cases do better without them. This week, host Rachelle Saunders...
Dolly Parton's America: Neon Moss Today on Radiolab, we're bringing you the fourth episode of Jad's special series, Dolly Parton's America. In this episode, Jad goes back up the mountain to visit Dolly's actual Tennessee mountain home, where she tells stories about her first trips out of the holler. Back on the mountaintop, standing under the rain by the Little Pigeon River, the trip triggers memories of Jad's first visit to his father's childhood home, and opens the gateway to dizzying stories of music and migration.
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