Meditation Current Events

Meditation Current Events, Meditation News Articles.
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Certain meditation strategies may help perfectionists
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology. (2020-02-05)

Can meditation make you a more compassionate person?
Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University's David DeSteno, published in Psychological Science, takes a look at what impacts meditation has on interpersonal harmony and compassion. (2013-04-01)

Loving-kindness meditation will make you happier
Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to increasing happiness, but, in contrast with previous studies, compassion meditation also did not result in a growth of negative emotions. The paper was published in Mindfulness journal. (2020-09-24)

Meditate to concentrate
Researchers at the University of Pennsylvania say that practicing even small doses of daily meditation may improve focus and performance. Even for those new to the practice, meditation enhanced performance and the ability to focus attention. Performance-based measures of cognitive function demonstrated improvements in a matter of weeks. (2007-06-25)

Meditation has limited role in making you a better person, says study
New research has suggested meditation's role in making individuals better people is limited. (2018-02-05)

Meditation impacts blood pressure, study shows
The regular practice of TM may have the potential to reduce systolic and diastolic blood pressure by -4.7 and 3.2 mm HG, respectively. (2008-03-14)

This is your brain on meditation
Your brain processes more thoughts and feelings during meditation than when you are simply relaxing, a team of Norwegian and Australian researchers has shown. (2014-05-15)

Tibetan monks yield clues to brain's regulation of attention
University of Queensland researchers have teamed up with Tibetan Buddhist monks to uncover clues to how meditation can affect perception. Olivia Carter and Professor Jack Pettigrew from UQ's Vision, Touch and Hearing Research Centre, as well as colleagues from the University of California Berkeley, found evidence that skills developed by the monks during meditation can strongly influence attention and consciousness. (2005-06-07)

Meditation associated with increased grey matter in the brain
Meditation is known to alter resting brain patterns, suggesting long lasting brain changes, but a new study by researchers from Yale, Harvard, Massachusetts General Hospital, and the Massachusetts Institute of Technology shows meditation also is associated with increased cortical thickness. (2005-11-10)

Study examines meditation programs of psychological well-being
Mindfulness meditation programs may help reduce anxiety, depression and pain in some individuals, according to a review of medical literature by Madhav Goyal, M.D., M.P.H., of the Johns Hopkins University, Baltimore, and colleagues. (2014-01-06)

Anxious? Activate your anterior cingulate cortex with a little meditation
Scientists at Wake Forest Baptist Medical Center have succeeded in identifying the brain functions involved in meditation. (2013-06-04)

Meditation needs more research: Study finds 25% suffer unpleasant experiences
More than a quarter of people who regularly meditate have had a 'particularly unpleasant' psychological experience related to the practice, including feelings of fear and distorted emotions, a UCL-led study has found. (2019-05-09)

Yoga and meditation improve brain function and energy levels
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. (2017-09-06)

Meditation reduces the emotional impact of pain
People who meditate regularly find pain less unpleasant because their brains anticipate the pain less, a new study has found. (2010-06-02)

Meditation linked to lower cardiovascular risk
Meditation was linked to lower cardiovascular risk in a large database study by Veterans Affairs researchers and colleagues. The team looked at data on more than 61,000 survey participants. (2020-07-13)

New study shows meditating before lecture leads to better grades
A new university study shows that meditation before class might help students, especially freshmen, focus better and retain information. A random selection of students followed basic meditation instructions before a lecture, and the students who meditated before the lecture scored better on a quiz that followed than students who did not meditate. (2013-04-09)

7-year follow-up shows lasting cognitive gains from meditation
Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study based on the Shamatha Project, a major investigation of the cognitive, psychological and biological effects of meditation. (2018-04-04)

Study suggests Buddhist deity meditation temporarily augments visuospatial abilities
The results showed that following the meditation period, practitioners of the DY style of meditation showed a dramatic improvement on both the mental rotation task and the visual memory task compared to OP practitioners and controls. These results indicate that DY meditation allows practitioners to access greater levels of visuospatial memory resources, compared to when they are not meditating. (2009-04-27)

Mindful multitasking: Meditation first can calm stress, aid concentration
Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the UW Information School shows. (2012-06-13)

Are all meditation techniques the same?
As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese and Vedic traditions produce different results. A new paper published in Consciousness and Cognition discusses three categories to organize and better understand meditation: focused attention -- concentrating on an object or emotion; open monitoring -- being mindful of one's breath or thoughts; and a new category, automatic self-transcending -- meditations that transcend their own activity. (2010-07-20)

Meditation and music may help reverse early memory loss in adults
In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. (2017-01-21)

Meditate regularly for an improved attention span in old age
Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study to date examining a group of meditation practitioners. Published in Springer's Journal of Cognitive Enhancement, the research evaluates the benefits that people gained after three months of full-time meditation training and whether these benefits are maintained seven years later. (2018-03-28)

Mindfulness meditation trumps placebo in pain reduction
Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo. (2015-11-10)

Tuning out: How brains benefit from meditation
Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers. (2011-11-21)

Meditation helps increase attention span
It's nearly impossible to pay attention to one thing for a long time. A new study looks at whether Buddhist meditation can improve a person's ability to be attentive and finds that meditation training helps people do better at focusing for a long time on a task that requires them to distinguish small differences between things they see. (2010-07-14)

Mindfulness meditation provides opioid-free pain relief, study finds
Everyone knows that stubbing your toe hurts. What makes it stop hurting is the body's main pain-blocking process -- the natural production of opioids. (2016-03-15)

Meditation decreases blood pressure
Transcendental Meditation decreases blood pressure by reducing constriction of the blood vessels and thereby decreases the risk of heart disease, new research shows. Scientists at the Medical College of Georgia examined how Transcendental Meditation decreases constriction of blood vessels and effects the heart's output. (1999-08-02)

Meditation training lessens symptoms of chronic illnesses
Daily functioning as well as both psychological and physical symptoms improved in patients participating in a meditation training program. Patients also reported dramatically improved ability to cope with stress, improved sense of well being, reduced body tension and increased mental clarity. (2001-08-30)

Meditation practice may decrease risk for cardiovascular disease in teens
Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers. (2012-06-07)

Teaching the neurons to meditate
In the late 1990s, Jane Anderson was working as a landscape architect. That meant she didn't work much in the winter, and she struggled with seasonal affective disorder in the dreary Minnesota winter months. She decided to try meditation and noticed a change within a month. (2011-07-07)

Just 10 minutes of meditation helps anxious people have better focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo. (2017-05-01)

Does the college experience damage your brain?
Is college grade-point average the best marker of future job success? Not in today's stressed-out world, says brain researcher Dr. Fred Travis. (2005-03-15)

Meditation adapts the brain to respond better to feedback
In a new study in the Journal of Cognitive, Affective & Behavioral Neuroscience researchers from the University of Surrey have discovered a link between meditation and how individuals respond to feedback. (2018-12-11)

Research validates the defining hallmark of Transcendental Meditation -- effortlessness
A study of 87 subjects found that Transcendental Meditation consistently activates the brain's default mode network, indicating that this approach to meditation doesn't entail concentration or focus. It also found that the frequency of transcending was similar whether the subjects had been practicing this meditation one month or five years. Together these findings support the claim that Transcendental Meditation is natural and effortless, with cortical activation patterns that distinguish it from other approaches. (2016-11-04)

Coping with active surveillance anxiety in prostate cancer
Men with prostate cancer who are under medical surveillance reported significantly greater resilience and less anxiety after receiving an intervention of mindfulness meditation, a study found. The anxiety and uncertainty that men who choose active surveillance experience when diagnosed with prostate cancer causes one in four to receive definitive therapies within one to three years, even when there is no sign of tumor progression. (2016-05-26)

Meditation and aerobic exercise helps women recover after sexual assault
Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise. A combination of mental and physical training with meditation and aerobic exercise done for one-hour twice a week over a six-week period significantly reduced post-traumatic and ruminative thoughts in women with a history of sexual violence. (2018-04-23)

Finding right meditation technique key to user satisfaction
A new study highlights the importance of ensuring those new to meditation select the most comfortable, rather than the most popular, method. The results show the value of providing new practitioners simpler, more accessible methods while also emphasizing no one technique is best for everyone. (2012-07-06)

Only 25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation practice -- 25 minutes for three consecutive days -- alleviates psychological stress. Published in the journal Psychoneuroendocrinology, the study investigates how mindfulness meditation affects people's ability to be resilient under stress. (2014-07-02)

How meditation can help you make fewer mistakes
New research tested how open monitoring meditation altered brain activity in a way that suggests increased error recognition. (2019-11-11)

Transcendental Meditation activates default mode network, the brain's natural ground state
An EEG study conducted on college students at American University found they could activate the default mode network (DMN), a suggested natural (2010-03-04)

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