Published in European Heart Journal · View the paper (DOI)
Researchers found that good sleep patterns can reduce the risk of cardiovascular disease by up to 35% compared to unhealthy sleep patterns. People with a healthy sleep score of 5 had nearly seven fewer cases of cardiovascular disease per 1000 people per year compared to those with a poor sleep pattern.
Coverage from 2 institutions
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Can good sleep patterns offset genetic susceptibility to heart disease and stroke?
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Article 1
European Society of Cardiology · Dec 17, 2019 · first to report
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Article 2
Tulane University · Dec 18, 2019