Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events: evidence of sex differences

Published in British Journal of Sports Medicine · View the paper (DOI)

Research published in the British Journal of Sports Medicine found that just 1.5-4 daily minutes of high-intensity routine activities like brisk stair climbing or carrying heavy shopping can significantly lower cardiovascular disease risk among women who don't exercise regularly. The study, which tracked over 81,000 middle-aged men and...