Feasibility of Time-Restricted Eating and Impacts on Cardiometabolic Health in 24- Hour Shift Workers: The Healthy Heroes Randomized Clinical Trial

Published in Cell Metabolism · View the paper (DOI)

A clinical trial conducted by Salk Institute and UC San Diego Health found that time-restricted eating improved measures of health and wellbeing in firefighters. The study showed that a 10-hour eating window reduced VLDL cholesterol, improved mental health, and decreased alcohol intake.

Feasibility of Time-Restricted Eating and Impacts on Cardiometabolic Health in 24- Hour Shift Workers: The Healthy Heroes Randomized Clinical Trial

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