Published in JAMA Network Open · View the paper (DOI)
Researchers found that midlife intakes of high-quality carbohydrates and dietary fiber were associated with a lower risk of chronic diseases, cognitive decline, and physical function impairments. Intakes of refined carbohydrates, on the other hand, were linked to a higher risk of unhealthy aging.
Coverage from 2 institutions
- In healthy aging, carb quality counts Tufts University · May 16, 2025 · first to report
- Dietary carbohydrate intake, carbohydrate quality, and healthy aging in women JAMA Network · May 16, 2025