Published in Annals of Internal Medicine · View the paper (DOI)
A randomized controlled trial found that time-restricted eating (TRE) led to greater improvements in glucose control, weight loss, and fat reduction compared to standard nutrition counseling in adults with metabolic syndrome. TRE resulted in a lower risk of muscle mass loss during weight loss.
Coverage from 2 institutions
- Time-restricted eating associated with greater blood sugar control and fat loss than standard nutrition counseling American College of Physicians · Sep 30, 2024 · first to report
- Study: Time-restricted eating may improve health of adults with metabolic syndrome University of California - San Diego · Sep 30, 2024