Weight for it: Time-restricted eating benefits those at risk for diabetes, heart disease
3 institutional releases
Published in Cell Metabolism · View the paper (DOI)
A pilot study found that limiting food consumption to a 10-hour window per day improved health outcomes in participants with metabolic syndrome. Participants experienced significant weight loss, reduced abdominal fat, and stable blood sugar and insulin levels.
Coverage from 3 institutions
- Weight for it: Time-restricted eating benefits those at risk for diabetes, heart disease University of California - San Diego · Dec 5, 2019 · first to report
- Pilot study finds time-restricted eating has benefits for people at risk for diabetes Cell Press · Dec 5, 2019
- Clinical study finds eating within 10-hour window may help stave off diabetes, heart disease Salk Institute · Dec 5, 2019