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Less is more: Exercise rivals common pain meds

A new study found that exercise can significantly reduce acute and chronic pain across various conditions, with shorter-duration programs delivering greater pain reductions. Exercise was associated with substantial reductions in pain, regardless of the type, intensity, or duration of exercise.

SourceAdelaide University·JournalPAIN Reports·TypeMeta-analysis·DateSep 23, 2026

Widely-used back braces lack strong evidence for chronic low back pain

A new Cochrane review of 8 randomized controlled trials involving over 500 adults found little to no benefit from widely-used back braces in managing chronic low back pain. The research suggested that the use of lumbar supports may be more common in lower-income countries where active treatment alternatives are less accessible.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateSep 1, 2026

Why does chronic back pain make everyday sounds feel harsher? Brain imaging study points to a treatable cause

A new study from CU Anschutz links chronic back pain to heightened brain responses to everyday sounds and finds that Pain Reprocessing Therapy can improve sensory amplification. The research found specific brain changes associated with sound hypersensitivity, which can be treated with psychological therapy.

SourceUniversity of Colorado Anschutz·JournalAnnals of Neurology·DateMar 2, 2026

FAU/Baptist Health AI spine model could transform lower back pain treatment

Researchers developed a fully automated finite element analysis pipeline to transform spine diagnostics and personalized treatment planning. The new approach enables rapid, patient-specific simulations that support preoperative planning, spinal implant optimization, and early detection of degenerative spine conditions.

SourceFlorida Atlantic University·JournalWorld Neurosurgery·TypeComputational simulation/modeling·DateSep 17, 2025

Acupuncture for chronic low back pain in older adults

A randomized clinical trial found that acupuncture provided greater improvements in back pain-related disability compared to usual medical care alone. The study suggests that acupuncture needling is an effective and safe treatment option for older adults with chronic low back pain.

SourceJAMA Network·JournalJAMA Network Open·DateSep 12, 2025

Sustained benefits from mind and body treatment for back pain in RESTORE trial three-year follow-up

A three-year follow-up study of a personalized program of cognitive functional therapy (CFT) found clinically significant improvements in pain-related activity and pain intensity compared to usual care. The treatment produced large benefits that were sustained over time, offering potential for major human and economic impact.

SourceMacquarie University·JournalThe Lancet·TypeRandomized controlled/clinical trial·DateAug 5, 2025

The Lancet Rheumatology: Course of psychotherapy for low back pain remains effective for at least three years, finds trial

A randomized controlled trial found that cognitive functional therapy (CFT) can effectively reduce disability due to chronic low back pain for more than a year. The current trial is the first to show that these effects are sustained up to three years. CFT was shown to improve physical activity participation in patients with low back pain.

SourceThe Lancet·JournalThe Lancet Rheumatology·TypeRandomized controlled/clinical trial·DateAug 5, 2025

UPF researchers lead the creation of a computational simulator that is unique in the world to study the most common cause of back pain

Researchers created a computational simulator to model the biochemical processes of intervertebral discs, allowing for better understanding of back pain causes. The simulator enables simulating 33 proteins and their interactions, providing valuable insights into disc degeneration.

SourceUniversitat Pompeu Fabra - Barcelona·Journalnpj Systems Biology and Applications·TypeComputational simulation/modeling·DateMar 18, 2025

Qigong significantly decreases chronic low back pain in US military veterans

A pilot study found that qigong significantly decreases chronic low back pain in US military veterans, improving physical function and reducing sleep disturbance. The holistic practice also showed positive effects on PTSD, depression, anxiety, and social roles, highlighting its potential as a nonpharmacological treatment option.

SourceFlorida Atlantic University·JournalPain Management Nursing·TypeRandomized controlled/clinical trial·DateJan 17, 2025

Healthy lifestyle changes shown to help low back pain

Researchers found integrating lifestyle support into back pain care reduced disability by an average of 1.3 points on the Roland Morris Disability Questionnaire, while participants in a 'Healthy Lifestyle Program' also lost an average of 1.6kg more than the control group.

SourceUniversity of Sydney·JournalJAMA Network Open·TypeRandomized controlled/clinical trial·DateJan 14, 2025

Research shows Cleveland Clinic’s therapeutic virtual yoga program can be effective for chronic low back pain

Researchers found that a 12-week virtual yoga program can reduce back pain intensity and improve back-related function in participants with chronic low back pain. Additionally, participants who practiced virtual yoga reported better sleep quality and reduced use of pain medications.

SourceCleveland Clinic·JournalJAMA Network Open·TypeRandomized controlled/clinical trial·DateNov 1, 2024

Reducing daily sitting may prevent back pain

A six-month study found that reducing daily sitting by 40 min/day can prevent back pain from worsening. The researchers suggest trying to reduce sitting at work or leisure time, but emphasize the importance of physical activity such as walking or brisk exercise.

SourceUniversity of Turku·JournalBMJ Open·TypeRandomized controlled/clinical trial·DateOct 2, 2024

Walking brings huge benefits for low back pain, study finds

A world-first study found that walking regularly can reduce the recurrence of low back pain by almost twice as long as not exercising. The study, conducted by Macquarie University, followed 701 adults with a history of low back pain and randomly allocated them to either an individualized walking program or a control group.

SourceMacquarie University·JournalThe Lancet·TypeRandomized controlled/clinical trial·DateJun 19, 2024

New study finds chiropractic spinal manipulation does not increase the risk of cauda equina syndrome

A large retrospective cohort study found no increased risk of cauda equina syndrome in adults with low back pain who received chiropractic spinal manipulation. The study analyzed over 130,000 patients and suggested that underlying disc degeneration may be a risk factor for CES regardless of treatment approach.

School-age girls with obesity are more likely to experience joint and muscle pain

Research by Queen Mary University of London found that girls with obesity are 1.7 times more likely than those with a healthy weight to have at least one GP consultation for musculoskeletal symptoms or diagnosis in childhood. Knee pain was the most common symptom reported, and researchers hope their findings will raise awareness about ...

SourceQueen Mary University of London·JournalArchives of Disease in Childhood·TypeData/statistical analysis·DateMar 12, 2024

Can yoga effectively treat chronic back pain?

A recent study found that yoga significantly reduced pain intensity in women with chronic low back pain, with a notable decrease in flexion-relaxation phenomenon. The research suggests yoga can positively impact chronic back pain management, although further studies are needed to assess its long-term effects.

SourceWiley·JournalJournal of Orthopaedic Research®·DateFeb 21, 2024

A spinal muscle’s size and shape is linked to body fat, according to new Concordia research

A new study by Concordia researchers found a strong positive relationship between percentage body fat and echo intensity, indicating more fat within the muscle. The study also revealed differences in lumbar multifidus characteristics between male and female athletes, with females having larger LMs than males.

SourceConcordia University·JournalFrontiers in Musculoskeletal Disorders·TypeImaging analysis·DateDec 13, 2023