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Sleep patterns may reveal hidden heart risks

Research from Flinders University finds that people with sleep apnea who experience dramatic night-to-night breathing problems are 30% more likely to have a heart attack or stroke. The studies suggest that repeated changes in oxygen levels and sleep disruption can quietly stress the heart and blood vessels over time.

SourceFlinders University·Journalnpj Digital Medicine·TypeObservational study·DateApr 7, 2026

Ancient practice of blowing through a conch shell could help to treat dangerous snoring condition

A small randomized controlled trial found that blowing through a conch shell for six months reduced symptoms of obstructive sleep apnea, including daytime sleepiness and breathing interruptions. The study suggests that conch blowing may be a simple, low-cost alternative to traditional treatments like CPAP.

SourceEuropean Respiratory Society·JournalERJ Open Research·TypeRandomized controlled/clinical trial·DateAug 10, 2025

Early surgical intervention in children with sleep-disordered breathing reduces need for doctor visits, prescriptions

A randomized trial found that adenotonsillectomy surgery reduced healthcare utilization in children with mild sleep-disordered breathing by 32% fewer doctor visits and 48% fewer prescriptions. This effective early intervention supports reducing behavioral, neurocognitive, cardiovascular, and cardiometabolic issues.

SourceBrigham and Women's Hospital·JournalJAMA Pediatrics·TypeObservational study·DateMar 17, 2025

Regular snoring could be bad for your heart

A new study found that regular snoring is associated with elevated blood pressure and uncontrolled hypertension, particularly in overweight middle-aged men. The research used multiple night home-based monitoring technologies and objective assessments to explore the connection between snoring and hypertension.

SourceFlinders University·JournalNature·TypeRandomized controlled/clinical trial·DateJun 18, 2024

Is your partner’s disturbed sleep keeping you up at night? Letting go of unattainable dreams may keep you both happy in bed

A new study found that individuals with a high capacity for goal disengagement can prevent worsening relationship satisfaction in couples experiencing sleep problems. By learning to let go of unattainable goals, partners can reallocate resources towards protecting and improving their relationship.

SourceFrontiers·JournalFrontiers in Psychology·TypeObservational study·DateMar 19, 2024

Winding down the window, drinking tea and coffee, turning the radio up and singing while driving could be signs of a dangerous snoring condition

Researchers found that people with OSA were more likely to use multiple strategies to stay alert while driving, which can indicate excessive sleepiness. This study suggests that asking about these coping strategies in the clinic could help doctors identify patients at risk of driving incidents and advise them appropriately.

SourceEuropean Respiratory Society·JournalERJ Open Research·TypeObservational study·DateJan 17, 2024

Poor sleep linked to years of poor cardiovascular health

A new study found that poor sleep is associated with compromised cardiovascular health in middle and old age, with men losing nearly 7 years of heart disease-free life compared to healthy sleepers. Women also experienced a significant loss of normal heart health, with up to 2 years lost due to general poor sleep.

SourceUniversity of Sydney·JournalBMC Medicine·TypeObservational study·DateMar 7, 2023

Simple nasal spray significantly reduces snoring and breathing difficulties in children

A simple saline nasal spray was found to be as effective as an anti-inflammatory steroid nasal spray at easing sleep disordered breathing in children. The study showed that the nasal spray cleared symptoms while asleep in about 40% of cases and reduced the need for tonsil removals by half.

SourceMurdoch Childrens Research Institute·JournalJAMA Pediatrics·TypeRandomized controlled/clinical trial·DateJan 17, 2023

Hormones are linked with sleep apnea, snoring in postmenopausal women

A study published in PLOS ONE found an association between reduced estrogen and progesterone levels and increased risk of snoring and obstructive sleep apnea in postmenopausal women. Low estrogen levels were linked to a 19% decreased odds of snoring, while low progesterone levels were associated with a 9% decrease.

SourcePLOS·JournalPLOS ONE·TypeSurvey·DateJun 22, 2022

Snoring in children can affect their health

A Swedish study found that approximately 5% of children aged 0-11 years snore several times a week, with only one-third receiving medical help. Children with persistent snoring often experience reduced quality of life, including daytime tiredness and learning difficulties.

SourceUniversity of Gothenburg·JournalThe Journal of Laryngology & Otology·DateFeb 29, 2016

Starting to snore during pregnancy could indicate risk for high blood pressure, U-M study says

A new study from the University of Michigan found that women who start snoring during pregnancy are at increased risk for developing high blood pressure and preeclampsia. The research suggests that treating underlying sleep-disordered breathing may help mitigate up to 19% of hypertensive disorders during pregnancy.

SourceMichigan Medicine - University of Michigan·JournalAmerican Journal of Obstetrics and Gynecology·DateSep 25, 2012

Study links persistent and loud snoring in young children with problem behaviors

A study published in Pediatrics found a strong association between persistent and loud snoring in young children and problem behaviors such as hyperactivity, depression, and inattention. The study suggests that doctors should routinely screen for and track snoring in children from poorer families to prevent preschool behavior problems.

While you were sleeping

Research from University of New South Wales found that snoring associated with sleep apnoea can impair brain function similar to a severe stroke or death. The study analyzed brain biochemistry in real-time, revealing significant effects on the brain's bioenergetic status during oxygen desaturation.

SourceUniversity of New South Wales·JournalJournal of Cerebral Blood Flow & Metabolism·DateJun 2, 2009

New light on link between snoring and cognitive deficits in children

A new study published in the American Journal of Respiratory and Critical Care Medicine found that children with sleep-disordered breathing (SDB) experience cognitive deficits, but the severity is difficult to correlate. Researchers measured regional cerebral oxygen concentration and blood pressure during sleep to understand the comple...

SourceAmerican Thoracic Society·JournalAmerican Journal of Respiratory and Critical Care Medicine·DateOct 7, 2008