Articles tagged with Nutrition Counseling
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Research found that people who consumed more nitrate from vegetables had a lower risk of developing dementia, whereas those consuming more from animal foods and processed meats had a higher risk. Nitrate from drinking water was also linked to an increased risk, particularly at low levels below regulatory limits.
A large-scale study found that adhering to the EAT–Lancet planetary health diet was significantly associated with a reduced risk of incident CKD. The diet emphasizes fruits, vegetables, legumes, and limited consumption of added sugars and fats.
New studies from Sylvester reveal that 40% of cancers are preventable and that lifestyle interventions can play a crucial role in cancer treatment. Researchers also discovered PFAS on firefighter gear, which may limit exposure to hazardous chemicals linked to cancer.
A large meta-analysis of over 48,000 children found that well-planned plant-based diets can support healthy growth and even offer additional health benefits for children. However, the study also highlights risks of deficiencies in key nutrients such as vitamin B12 and zinc if not obtained through fortified foods or supplements.
Researchers found that everyday routines in early infancy can shape later obesity risk. A new study from Penn State suggests that a handful of routines around feeding, sleep and play during the first two months of an infant's life can be linked to higher weight just a few months later. The EHL tool helps pediatricians identify specific...
A University of California, Riverside-led study found a community-based health program improving lifestyle changes in low-income, rural Latinas. The program, ¡Coma, Muévase y Viva!, combined health education, cooking demos, and exercise, resulting in increased healthy habits, weight loss, and improved chronic disease management.
A new study shows that incorporating more plant-based proteins, less meat and fish, and a more diverse cereal intake into school menus can decrease the environmental footprint of meal plans. By making these changes, schools can reduce their environmental impact by up to 50%.
A study found that Black adults living in food deserts who received home-delivered groceries and dietary guidance based on the DASH eating plan had a greater reduction in blood pressure levels compared to those given a stipend to purchase groceries. The program improved cardiovascular and metabolic health outcomes, but limitations incl...
Researchers at the Universitat Oberta de Catalunya have successfully incorporated insect protein into food products, including pasteurized dairy and brownies. The study found that hydrolysate improved texture and created a more balanced nutritional profile, making it attractive to consumers.
A recent study published in the Journal of Nutrition Education and Behavior found that most informational materials meant to assist refugees in Australia are written above the recommended reading level. The study evaluated 184 government and community-developed resources, finding nearly all were accurate but 96% too difficult for refug...
A Northwestern University study found that Chicago parents have low intake of omega-3 fatty acids, specifically EPA and DHA, with women consuming even lower amounts. This deficiency may have direct negative effects on children's health, including preterm birth risk.
Researchers have found that a ketogenic diet fed to young rats after weaning can prevent lasting effects of prenatal stress. This diet regimen was shown to reduce social and motivational problems in offspring, with males benefiting through reducing inflammation and females boosting antioxidant defenses.
A new study found that 2/3 people with chronic pain reach for comfort foods to cope, offering pleasure, distraction, and relief from negative emotions. However, this can lead to weight gain, which worsens pain and increases health risks.
A study conducted at the University of Eastern Finland found that group-based and online lifestyle counselling can help middle-aged and older men adopt healthier dietary habits, leading to a lower risk of type 2 diabetes. Those with a high genetic risk for type 2 diabetes saw the most significant benefits from fibre-rich diets.
A new study has created a culturally-informed approach to screening for food insecurity among Navajo Nation patients, reducing stigma and improving patient comfort. The alternative screener reflects local food traditions and community food access better, capturing unique aspects of the issue.
Researchers at uOttawa are developing an AI tool to provide personalized dietary strategies for people living with inflammatory bowel disease (IBD). The project aims to match specific types of carbohydrates to individual patients' unique gut microbiomes.
Research suggests that young girls may be socialized to pay attention to external cues when deciding how much to eat, while boys focus on their bodies' hunger and fullness signals. The study found that boys adjusted the total number of calories they consumed during a meal after eating fruit, whereas girls did not.
A study found that children and adults following a vegan diet had adequate intakes of calcium and vitamin D, but differed from omnivorous dieters in bone metabolism. Fortified foods and dietary supplements were crucial for maintaining adequate nutrient levels.
Researchers found that improving diet quality reduced chronic musculoskeletal pain from 50% to 24%, while also decreasing pain-related quality of life. The study suggests that adopting a healthier diet may lead to meaningful reductions in pain and improve overall wellbeing.
A new study published in Nutrients found that both whole and refined grain foods can contribute to improved dietary patterns and health. The study analyzed data from over 14,000 Americans and identified healthy grain foods based on nutrient density, fiber, protein, and essential nutrients.
A new clinical guideline aims to improve growth, long-term survival, and development of neonates with enterostomy. The PONS-NE guideline recommends early enteral nutrition, specific feeding protocols, and monitoring for fluid imbalance, among other key recommendations.
A Mediterranean-style diet, along with reduced caloric intake and moderate physical activity, has been shown to lower the risk of type 2 diabetes by 31%. The study found that participants in the intervention group lost an average of 3.3 kilograms and reduced their waist circumference by 3.6 centimeters.
A new study reveals that the human gut microbiota can pinpoint an individual's city of residence with high accuracy, strongly linked to each city's characteristic diet. The researchers identified unique microbial signatures and interaction networks between cities in China, shedding light on how local environments shape our inner biology.
A pilot study evaluated Nutri, a clinical decision support tool for brief diet counseling in safety-net clinics. PCPs found the system usable and satisfactory, while patients effectively engaged with the intervention.
A survey of over 2,200 US adults found that majority incorrectly believe plant-based diets are more expensive, with baby boomers being the most likely to think so. A diet centered on whole, minimally processed plant foods can be affordable and nourishing.
The June Small Shifts campaign focuses on incorporating more fruits and vegetables into daily meals and snacks, leading to energy, mood, and immune function improvements. By making simple changes, such as adding berries or carrot sticks, individuals can make a big impact on their overall health.
A new study found that eating two servings of mangos daily for two weeks significantly reduced blood pressure and cholesterol in healthy postmenopausal women. The study also showed measurable improvements in key heart health markers, including a reduction in total cholesterol by nearly 13 points.
A Dana-Farber study found that patients with stage III colon cancer who consumed an anti-inflammatory diet had longer overall survival post-treatment compared to those on a proinflammatory diet. Engaging in higher levels of physical activity also amplified the positive influence on survival.
The American Society for Nutrition released a clinical advisory outlining eight key nutritional priorities to support GLP-1 therapy, including personalized diets, micronutrient prevention, and adequate protein intake. Studies have shown that patients receiving combined pharmacologic and lifestyle interventions achieve greater weight lo...
A Japanese study found that choosing the right type of meal can extend meal duration and encourage more mindful eating. Researchers discovered that traditional bento-style meals with individual components promoted longer meal times and more chewing compared to fast food.
Dr. Catherine Champagne, a renowned nutrition expert, has been selected as an Excellence in Nutrition Fellow by the American Society for Nutrition. She is being recognized for her outstanding contributions to the field of nutrition, including her leadership in dietary assessment and nutrition counseling.
A recent study in the Journal of Nutrition Education and Behavior emphasizes the value of braiding cultural food values with nutrition education to promote healthy eating among the Osage Nation community. The study's findings highlight five key concepts crucial to healthy eating, including food accessibility, community food values, and...
A large-scale study examined the relationship between nutrients and sleep using data from people who used mobile applications to track their eating and sleeping habits. The results showed that participants with high protein, monounsaturated fatty acid, and polyunsaturated fatty acid intake had improved sleep outcomes.
Researchers at the University of Sydney recommend adopting a primarily plant-centric fibre-rich diet to enhance overall health and longevity. The plan involves incorporating more plant-based meals into one's diet, starting with two days a week and increasing to five days as recommended by Professor Luigi Fontana.
A study published in Appetite found that positioning main course options from lowest to highest calorie amounts increases the likelihood of adolescents choosing healthier meals. The experiment showed a significant reduction in calorie content when lower-calorie options were made more accessible.
A new Tulane University study suggests that the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. Researchers found that subjects following a Mediterranean diet developed distinctly different gut bacteria patterns compared to those eating a typical Western diet.
A new study reveals that US adults who choose not to eat red meat are more concerned with environmental impacts than health risks. The survey of over 7,500 adults found that demographics such as age, education level, and income also played a role in red meat consumption.
A panel of experts recommends 36 nutrition competencies for US medical students and physician trainees to improve patient health outcomes and address diet-related diseases. The proposed competencies cover six categories, including foundational knowledge, assessment and diagnosis, and collaborative support.
Research published in the Journal of Nutrition Education and Behavior found that meals from community cafés had significantly higher diet quality than meals not eaten at the café, measured by the Healthy Eating Index. This improvement was particularly pronounced for individuals with very low food security. The study suggests that commu...
Nutrition 2024 will explore the role of diet in exercise performance, brain health, and disease prevention. Researchers will share emerging findings on the relationships between specific foods and chronic diseases.
The American Society for Nutrition is offering complimentary press passes to its annual flagship meeting, NUTRITION 2024. The event will explore cutting-edge advances in nutrition research, practice, and policy.
A team led by Kristina Petersen and Penny Kris-Etherton found that eating avocados daily significantly increased participants' adherence to dietary guidelines. The study suggested that using avocados as a substitute for refined grains and sodium may play a role in achieving improved diet quality.
A new study in tens of thousands of people with obesity shows the impact of different weight management treatments on achieving a 5% weight loss. Effective treatment options include nutrition counseling, medically supervised meal replacements, anti-obesity medications, and bariatric surgery.
Weight loss treatments such as nutrition counseling and bariatric surgery increased the patient-level probability of achieving significant weight loss. Current treatment utilization rates are insufficient to impact the population level, highlighting a need for improved access.
A recent study from Drexel University explored an art therapy intervention to address the health needs of overweight, postmenopausal women. The integrated approach showed significant improvements in psychosocial wellbeing, quality of life, and body image, with participants also experiencing decreases in BMI and blood pressure.
A new study found that participants in school-based gardening and food programs experience lasting impacts on their dietary behaviors, including increased enjoyment of fresh foods, confidence in making healthy decisions, and appreciation for the benefits of experiential education. The FRESHFARM FoodPrints program, which has been operat...
The SNEB position paper highlights the critical issue of food insecurity among college students, emphasizing the importance of systemic approaches and student advocacy. Research shows that food insecurity is associated with unhealthy dietary habits, less sleep, and higher odds of mental health issues.
The new HEI-Toddlers-2020 index measures diet quality in toddlers aged 12 through 23 months, with a total score of 63.4 for young children. The Healthy Eating Index (HEI) tool is designed to measure alignment with the evidence-based Dietary Guidelines for Americans (DGA).
A new study found that the Food Sensations for Adults program effectively improves food literacy behaviors and dietary habits in participants aged 18 and older. The program's sustained behavioral change is comparable to other similar programs, with notable improvements in vegetable servings and cooking confidence.
A recent study found that higher plant protein intake is associated with lower risk of chronic kidney disease. The UK Biobank study data revealed that participants consuming more plant-based protein had a reduced risk of developing CKD.
A randomized controlled study found that participants who restricted their daily eating to between noon and 8 p.m. lost more weight and showed similar improvements in blood sugar levels compared to those on a calorie-restricted diet.
A recent study analyzed over 200 plant-based milk alternatives and found that only 12% contained comparable or greater amounts of calcium, vitamin D, and protein. Consumers should look for products with added calcium and vitamin D, and consider other sources to meet nutritional needs.
The MIND diet, which combines Mediterranean and DASH principles, was positively linked with attentional inhibition in school-aged children. The diet's emphasis on brain-healthy foods like leafy greens, berries, and legumes may help improve cognitive development.
A study of over 10,000 rural Pennsylvania children found that many received high-sodium meats, salty snacks, and sugary treats before age 2. Early exposure to these unhealthy foods can shape taste preferences and lead to long-term health issues.
A new diet score reveals that people who follow a more sustainable diet are 25% less likely to die during a 30-year follow-up period. Plant-based foods are associated with lower risks of chronic diseases and reduced environmental impacts.
Researchers have uncovered almost 500 genes linked to diet, shedding light on genetic basis of food preferences. The findings suggest a potential for using genetics to develop precision nutrition strategies tailored to individual tastes.
A randomized controlled trial found that time-restricted eating produced similar weight loss results to traditional calorie counting in a racially diverse population of adults with obesity. Participants who engaged in 8-hour time-restricted eating had improved insulin sensitivity compared to those in the control group.
The National Institutes of Health is enrolling 10,000 participants in a landmark precision nutrition study. The study aims to develop algorithms predicting how individuals respond to different foods and diets based on genetic, lifestyle, and environmental factors.
A new case series study found that an 8-week methylation-supportive diet and lifestyle program reduced biological age by 4.60 years, with five of six participants exhibiting significant age reversal. The study suggests that this intervention may favorably influence biological age in both sexes.
ISB researchers constructed a biological body mass index that offers a more accurate representation of metabolic health. The team found that even with no weight loss, individuals can be getting healthier biologically through positive lifestyle changes.