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Personalized programs to prevent falls may make no difference: Cochrane review

A new Cochrane review suggests that personalized programs to prevent falls in older people may not be effective in reducing falls. The review found that multifactorial programs, which are tailored to individual risk, have little or no benefit in preventing falls compared to standard medical care, exercise, or falls prevention education.

SourceUniversity of Exeter·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateSep 20, 2026

Mifepristone more effective than other common emergency contraception methods

A new Cochrane review has found that emergency contraception containing mifepristone is more effective than other common methods, such as levonorgestrel, with fewer side effects. Mifepristone also showed a lower risk of nausea and vomiting compared to other methods, but a higher likelihood of delayed menstruation.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateSep 20, 2026

HRT linked to lower dementia risk in large UK study

A large UK study found that hormone replacement therapy (HRT) may reduce the risk of dementia, particularly for women who have undergone surgical menopause. The study, which followed over 180,000 postmenopausal women, found that HRT was associated with a 16% lower risk of developing Alzheimer's disease compared to non-users.

SourceUniversity of East Anglia·JournalAlzheimer s & Dementia·TypeObservational study·DateAug 26, 2026

Breastfeeding rates reduced due to numerous practices recommended in hospital, suggests new review of research to-date

The review challenges common misconceptions about early milk production and breast pumps. It found that colostrum is sufficient for newborn needs and pacifier use does not interfere with breastfeeding. The study's findings suggest 'small changes' to support breastfeeding success in hospitals.

SourceTaylor & Francis Group·JournalThe Journal of Maternal-Fetal & Neonatal Medicine·TypeSystematic review·DateAug 1, 2026

Percentage of body fat may be better indicator of men’s reproductive health than BMI

A recent study found that a higher body fat percentage is linked to lower sperm counts and changes in male reproductive hormones. Men with high body fat percentages had lower semen volume, sperm concentration, and testosterone levels compared to those with normal body fat percentages.

SourceEuropean Society of Human Reproduction and Embryology·JournalHuman Reproduction·TypeObservational study·DateJul 29, 2026

Supermarket receipts show trends in menstrual pain relief

A study of 211 million supermarket transactions found that 26.7% of customers who bought menstrual products also purchased pain relief, a trend linked to income level. The analysis highlights the need for greater awareness and policy interventions to address menstrual pain disparities.

SourcePLOS·JournalPLOS Digital Health·TypeObservational study·DateMay 28, 2026

Plant-forward and low-insulinemic diets may help reduce weight gain and obesity risk during menopause, long-term study finds

A large study of nearly 40,000 women found that plant-based diets with lower insulinemic potential can help women manage their weight and reduce the risk of obesity during menopause. Women who followed a diet rich in whole grains, nuts, legumes, and vegetables had a significantly lower risk of developing obesity.

Racism and socioeconomic stress may alter pregnancy biology, leaving black women nearly three times more likely to die

A study by the University of Cambridge found that racism and socioeconomic stress can alter key physiological processes in the body during pregnancy, leading to higher rates of preeclampsia and preterm birth in black women. These changes are not due to genetic differences but rather persistent socio-environmental stressors.

SourceUniversity of Cambridge·JournalTrends in Endocrinology & Metabolism·TypeLiterature review·DateApr 28, 2026

Mediterranean diet may boost mitochondrial signals linked to heart and brain health

Researchers found that people following a Mediterranean-style diet have higher levels of humanin and SHMOOSE, which are linked to protection against cardiovascular disease and neurodegeneration. The study suggests that specific components of the Mediterranean diet may directly influence mitochondrial biology.

SourceUniversity of Southern California·JournalFrontiers in Nutrition·TypeObservational study·DateMar 23, 2026

To attempt world record, researchers will use their finding that prep phase is most vital to accurate three-point shooting

Researchers from the University of Kansas used motion capture technology to analyze shooting mechanics, finding that greater flexibility in the preparatory phase is crucial for accuracy. The study's findings will be used to attempt a new world record for most consecutive made three-point shots.

SourceUniversity of Kansas·JournalFrontiers in Sports and Active Living·TypeData/statistical analysis·DateMar 11, 2026

High-intensity interval training boosts muscle power plants

A new study shows that high-intensity interval training increases the number of mitochondria and expands the active membrane, enhancing energy production and potentially improving endurance. The findings, published in the University of Southern Denmark, also suggest that muscle mitochondria are more adaptable than previously thought.

SourceUniversity of Southern Denmark Faculty of Health Sciences·JournalDiabetologia·TypeExperimental study·DateMar 9, 2026

Physical inactivity drives a significant share of diabetes complications worldwide; new global study finds

A new global study finds that physical inactivity is a significant driver of diabetes complications, with up to 10% of cases potentially preventable. The research emphasizes the need for tailored approaches to promote physical activity among people with diabetes, particularly addressing social and gender inequalities.

SourceJournal of Sport and Health Science·JournalJournal of Sport and Health Science·TypeObservational study·DateFeb 11, 2026

Sport: ‘Football fever’ peaks on match day

A study published in Scientific Reports found that football fans' mean stress level was 41% higher on the day of a major match compared to non-match days. Participants experienced increased heart rates, peaking during the match, and were more likely to engage in risky behaviors such as drinking alcohol.

SourceScientific Reports·JournalScientific Reports·DateFeb 5, 2026

Study shows athletes with better jumping ability generate faster golf club head speed

Researchers from the University of Kansas discovered that taller, leaner athletes with improved jumping ability generate faster club head speeds. The study developed golf-specific load velocity profiles to help athletes and coaches develop plans for improvement, focusing on exercises like squats and building lean mass.

SourceUniversity of Kansas·JournalInternational Journal of Strength and Conditioning·TypeData/statistical analysis·DateJan 26, 2026

New study may offer hope to women suffering menopausal hot flashes, night sweats

A new study from the University of Victoria found that higher insulin levels at age 47 predicted younger onsets of hot flashes and night sweats. Insulin may be a stronger predictor of hot flashes when taking other metabolic variables into account, while body mass index (BMI) appeared more closely associated with estrogen level changes.

SourceUniversity of Victoria·JournalThe Journal of Clinical Endocrinology & Metabolism·TypeObservational study·DateJan 26, 2026

CBD treatment reverses key effects of fetal alcohol spectrum disorder in a mouse model

A preclinical study shows that cannabidiol restores emotional behavior, reduces alcohol-related vulnerability, and reverses gut microbiota alterations caused by prenatal alcohol exposure. Female mice particularly benefited from CBD treatment, which normalized their emotional alterations and eliminated vulnerability to alcohol addiction.

SourceUniversidad Miguel Hernandez de Elche·JournalBiomedicine & Pharmacotherapy·TypeExperimental study·DateJan 14, 2026

Codes in the cilia: New study maps how Cilk1 and Hedgehog levels sculpt tooth architecture

Researchers identified cilia-mediated Hedgehog signaling as a key regulator of tooth development. The study found that disrupting Cilk1 levels can lead to stepwise changes in tooth formation and morphology, including extra teeth or fused molars. This discovery may support earlier diagnosis for children with ciliopathies.

SourceEditorial Office of West China School of Stomatology, Sichuan University·JournalInternational Journal of Oral Science·TypeExperimental study·DateJan 12, 2026

Study reveals that the body uses different sensors to detect cold in the skin and in internal organs

Researchers found that the skin relies on TRPM8 sensor for cold detection, while internal organs primarily use TRPA1 sensor. This difference explains variations in external and internal cold perception, and has implications for understanding thermal homeostasis and pathologies related to cold sensitivity.

SourceUniversidad Miguel Hernandez de Elche·JournalActa Physiologica·TypeExperimental study·DateDec 18, 2025

Why didn’t the senior citizen cross the road? Slower crossings may help people with reduced mobility

Research finds that standard road crossing intervals are too short for older adults with limited mobility, resulting in a need for slower crossings. The study analyzed walking speeds of 1,110 adults aged 65 and over and found that just 1.5% can cross the road within the typical time allowed by pedestrian signals.

SourceUniversity of Bath·JournalAge and Ageing·TypeObservational study·DateDec 7, 2025

Muscle protein linked to exercise opens new way to treat Alzheimer’s

Researchers at Florida Atlantic University have discovered a potential new treatment for Alzheimer's disease by targeting muscle protein Cathepsin B. The study found that increasing Ctsb in muscle tissue may offer protection against the effects of AD and promote brain cell growth, restoring protein balance and rebalancing brain activity.

SourceFlorida Atlantic University·JournalAging Cell·TypeExperimental study·DateNov 18, 2025

Muscle tissue from a 3D printer – produced in zero gravity

Researchers at ETH Zurich have successfully produced muscle tissue using a new biofabrication system called G-FLight in microgravity. The process enables rapid production of viable muscle constructs with similar cell viability and muscle fibers as those printed under gravity.

SourceETH Zurich·JournalAdvanced Science·TypeExperimental study·DateOct 31, 2025

Being fit may help the body beat dehydration

Research from UC Riverside found that fit mice increased voluntary running activity when deprived of water. The study suggests that physical fitness may provide a physiological buffer against dehydration, which could be beneficial for humans in a warming world and individuals working in physically demanding outdoor occupations.

SourceUniversity of California - Riverside·JournalPhysiology & Behavior·TypeExperimental study·DateOct 22, 2025

Strong evidence supports skin-to-skin contact after birth as standard care

A new Cochrane review found that immediate skin-to-skin contact between newborns and their mothers significantly improves exclusive breastfeeding rates, optimal body temperature, breathing, and heart rate. The review suggests that skin-to-skin contact should be the global standard of care for all babies after birth.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateOct 21, 2025

Eat, explore, rest: a leptin-sensing brain circuit helps overcome anxiety to meet vital needs

A new study has identified a leptin-sensitive brain circuit in the lateral hypothalamus that helps animals overcome anxiety to perform essential behaviors such as eating, exploring, and limiting maladaptive hyperactivity. Boosting the activity of these neurons can restore adaptive choices even under conditions that cause anxiety.

SourceUniversity of Cologne·JournalNature Neuroscience·DateOct 20, 2025

Ultra-endurance athletes test the metabolic limits of the human body

Researchers found that even extreme athletes cannot surpass an average metabolic ceiling of 2.5 times their basal metabolic rate in energy expenditure. The study tracked ultra-runners and cyclists, finding that while they can burn six to seven times their BMR during multi-day races, longer periods see a return to the predicted ceiling.

SourceCell Press·JournalCurrent Biology·TypeExperimental study·DateOct 20, 2025

Study uses GPS technology to find football practices can be up to 40% more demanding than games

A new study from the University of Kansas found that football practices can be up to 40% more physically demanding than games, with defensive backs running farther distances. The research used GPS technology to measure training loads and provide insights for coaches and trainers to design optimal practice schedules.

SourceUniversity of Kansas·JournalFrontiers in Sports and Active Living·TypeData/statistical analysis·DateOct 20, 2025