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Pennington Biomedical researchers offer new perspective on how protein restriction may promote healthy aging and longevity

Pennington Biomedical researchers propose a new understanding of how protein restriction promotes healthy aging and extends lifespan by triggering a coordinated whole-body response. The response connects cellular nutrient sensing with hormones, brain function, and changes throughout the body, influencing healthy aging and longevity.

SourcePennington Biomedical Research Center·JournalCell Metabolism·TypeCommentary/editorial·DateSep 10, 2026

Metformin’s real power may be in the gut

A new Northwestern University study finds metformin primarily targets the gut, driving glucose utilization inside cells lining the intestine to prevent blood sugar levels from rising. The drug slows mitochondrial energy production in gut cells, allowing the intestine to metabolize extra sugar and regulate blood sugar levels.

SourceNorthwestern University·JournalNature Metabolism·DateMay 8, 2026

Pennington Biomedical Research Advances understanding of how the brain senses diet to control appetite and metabolism

A recent study published in Cell Reports identified a key pathway through which the hormone FGF21 influences eating behavior and energy balance. The findings highlight the importance of nutrition in brain function and suggest that FGF21-based therapies could be optimized to target specific brain circuits.

SourcePennington Biomedical Research Center·JournalCell Reports·DateApr 23, 2026

Metabolism, not just weight, improved when older adults reduced ultra-processed food intake

A controlled feeding study out of South Dakota State University shows that older adults who reduced ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed improvements in insulin sensitivity and inflammation. This study provides evidence that the Dietary Guidelines for Americans can deliver s...

SourceSouth Dakota State University·JournalClinical Nutrition·TypeRandomized controlled/clinical trial·DateNov 24, 2025

Ultra-endurance athletes test the metabolic limits of the human body

Researchers found that even extreme athletes cannot surpass an average metabolic ceiling of 2.5 times their basal metabolic rate in energy expenditure. The study tracked ultra-runners and cyclists, finding that while they can burn six to seven times their BMR during multi-day races, longer periods see a return to the predicted ceiling.

SourceCell Press·JournalCurrent Biology·TypeExperimental study·DateOct 20, 2025

Pennington Biomedical Research Center investigates tirzepatide's role in weight loss and metabolic health

Researchers at Pennington Biomedical Research Center investigated tirzepatide's effects on weight loss and metabolic health. The study found that tirzepatide decreased calorie intake and increased fat oxidation, leading to significant weight loss. However, the drug did not decrease the slowing down of metabolic rate usually observed wi...

SourcePennington Biomedical Research Center·JournalCell Metabolism·TypeRandomized controlled/clinical trial·DateApr 24, 2025

How humans evolved to be ‘energetically unique’

A new Harvard study finds humans possess higher metabolic rates than primates and apes, allowing for bigger brains, longer lifespan, and increased reproduction. Humans have 'escaped a tradeoff' between resting and active metabolism due to unique sweating ability.

SourceHarvard University·JournalProceedings of the National Academy of Sciences·TypeData/statistical analysis·DateNov 18, 2024

Breath test can monitor metabolism at home - study

Researchers at Anglia Ruskin University found that a portable breath test can detect changes in metabolism in response to diet. The study used the Lumen device to monitor metabolic fuel use at home and showed that it could detect acute changes in carbohydrate use, but was not sensitive on a day-to-day basis.

SourceAnglia Ruskin University·JournalJournal of the International Society of Sports Nutrition·DateApr 26, 2023

Scientists improve the equation in FDA guidance predicting drug interactions

Researchers have improved the FDA's equation for predicting drug interactions by addressing fundamental limitations and incorporating new models. The modified equation has shown a significantly increased accuracy of about 80%, which is expected to contribute to increasing the success rate of new drug development.

SourceInstitute for Basic Science·JournalClinical Pharmacology & Therapeutics·TypeComputational simulation/modeling·DateJan 12, 2023

Hummingbirds may struggle to go any further uphill

Researchers found that hummingbirds experience a 37% drop in metabolic rate and become torpid for longer periods at high elevations, making it unlikely they can relocate to higher altitudes. The birds' physiological response suggests lower oxygen availability and low air pressure may be difficult challenges to overcome.

SourceThe Company of Biologists·JournalJournal of Experimental Biology·TypeExperimental study·DateMay 26, 2022

An obesity treatment for women only?

Researchers at the University of Virginia Health System have identified a potential way to treat obesity and type 2 diabetes in women by targeting a specific gene called KLF14. Increasing KLF14 abundance in fat cells may help alleviate metabolic abnormalities, including slower metabolic rates and less efficient triglyceride management.

Resilience to climate change?

A recent study on octopus rubescens found a significant adaptability to short-term exposure to acidic water, with metabolic rates returning to normal after 1 week. Long-term effects were less pronounced, with reduced oxygen circulation and function in low-acidity conditions.

SourceUniversity of Chicago Press Journals·JournalPhysiological and Biochemical Zoology·DateJan 13, 2021

Is there a limit to human endurance? Science says yes

A new study found that humans can only burn calories at 2.5 times their resting metabolic rate before the body starts breaking down tissues to make up for the caloric deficit. This limit is linked to the digestive process and applies to various endurance activities, including marathons, ultra-marathons, and pregnancy.

SourceDuke University·JournalScience Advances·DateJun 5, 2019

Species' longevity depends on brain cell numbers

Researchers found that brain cell numbers, not body size or metabolic rate, are the key factors determining maximal longevity in animals. The study suggests that a higher number of cortical neurons leads to longer lifespans and better adaptability.

SourceWiley·JournalJournal of Comparative Neurology·DateNov 8, 2018

New study finds that eating whole grains increases metabolism and calorie loss

A new study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains increases calorie loss by reducing calories retained during digestion. Participants who ate a whole-grain diet lost close to an extra 100 calories per day due to increased resting metabolic rate and greater fecal ...

SourceTufts University, Health Sciences Campus·JournalAmerican Journal of Clinical Nutrition·DateFeb 8, 2017

Why big brains are rare

Researchers found that the largest-brained species of electric fish have the highest demand for oxygen, while the smallest-brained species have the lowest. This suggests that large brains can only evolve if constraints on energy intake are lifted or alternative solutions are found to accommodate the increased energy demands.