Add BrightSurf on Google Email

Different daily step count and stepping pace combos may all lower risk of early death

Research found that different combinations of step count and intensity lower risk of early death, with brisk pace for 30 minutes/day and fewer steps at faster pace or more steps at slower pace being associated with lower risk. Higher intensity at lower volume provides health benefits comparable to higher volume at lower intensity.

SourceBMJ Group·JournalBritish Journal of Sports Medicine·TypeObservational study·DateSep 8, 2026

University of Eastern Finland contributes to the development of a new international measure for assessing productivity-adjusted life years

The University of Eastern Finland has contributed to the development of a new international measure for assessing productivity-adjusted life years, considering health-related functional capacity and productivity. The new study provides Finnish norm values for estimating life expectancy adjusted for these factors, enabling comparisons a...

SourceUniversity of Eastern Finland·JournalSocial Science & Medicine·TypeSurvey·DateAug 25, 2026

Healthy sleep patterns in mid life linked to longer working life expectancy

A large study found that very disturbed or long sleep (9+ hours) at age 50 was associated with a 9-month reduction in workforce participation. Reporting no sleep disturbances was linked to a 13-year 5-month working life expectancy, while severe sleep disturbances were associated with a 12-year 10-month expectancy.

SourceBMJ Group·JournalOccupational and Environmental Medicine·TypeObservational study·DateAug 18, 2026

Reducing protein intake could promote healthy aging

A recent review suggests that consuming less protein could have greater health benefits and potentially extend lifespan. The review highlights the role of fibroblast growth factor 21 (FGF21) in slowing aging by improving metabolism, reducing cellular damage, and preserving healthy cell function.

SourceCell Press·JournalCell Press Blue·TypeSystematic review·DateJul 31, 2026

New study uncovers a potential “Sitting paradox”: moderate sitting may benefit highly active adults

A new study suggests that moderate sitting may be beneficial for highly active adults, contradicting previous guidelines. The research found a J-shaped association between daily sitting time and health outcomes, with the lowest risk at approximately 4 hours of sitting per day.

SourceJournal of Sport and Health Science·JournalJournal of Sport and Health Science·TypeObservational study·DateJun 15, 2026

Weight loss increases ability to manage household

Weight loss after bariatric surgery is associated with better ability to cope with daily household tasks such as cleaning and grocery shopping. The study also found that maintaining weight loss for long periods results in improved functionality and independence. Patients who regained lost weight experienced poorer outcomes over time.

SourceUniversity of Gothenburg·JournalBMC Medicine·TypeObservational study·DateJun 1, 2026

UK’s younger generations likelier to experience poor health earlier in life than previous cohorts – decades of research shows

Decades of research on UK birth cohorts suggest a 'generational health drift' where more recent generations experience poor health earlier in life, particularly obesity and mental ill health. This trend is driven by worsening social and environmental exposures rather than improvements in healthcare.

SourceTaylor & Francis Group·JournalPopulation Studies·TypeLiterature review·DateMay 21, 2026

Screening modestly reduces prostate cancer deaths

Screening with a PSA blood test reduces prostate cancer deaths by approximately 2 for every 1,000 men screened. The review found that 500 men would need to be invited to screening to prevent one prostate cancer death.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateMay 14, 2026

Saving lives, not raising birthrates, is Eastern Europe’s best hope against population decline

A new study reveals that reducing mortality through large-scale investment in public health is a more effective and ethically sound strategy than encouraging people to have more children. By focusing on lowering mortality rates, countries can slow population decline and maximize the return on investment in their existing population.

SourceInternational Institute for Applied Systems Analysis·JournalBulletin of the World Health Organization·DateDec 15, 2025

European consortium together transforming future of COPD care

A European consortium developed a new decision-making framework to predict COPD exacerbation severity and prognostic risk, integrating three key factors: baseline health status, event intensity, and triggers. This framework, known as BAt model, aims to guide treatment strategies and improve consistency across clinical settings.

SourceUniversity of Leicester·JournalThe Lancet Respiratory Medicine·TypeData/statistical analysis·DateNov 25, 2025

Voting behaviour in elections strongly linked to future risk of death

Research suggests that voting participation is strongly associated with reduced mortality risk compared to non-voter status. This association holds true even after adjusting for education level, indicating that voting may be a stronger predictor of future death risk than education.

SourceBMJ Group·JournalJournal of Epidemiology and Community Health·TypeObservational study·DateNov 4, 2025

Message from the oldest-living dogs to dogs and men: Gonad function fights frailty

A study by the Gerald P. Murphy Cancer Foundation's Center for Exceptional Longevity Studies found that retaining gonad function can significantly impact frailty mortality risk. Male dogs with shortest testis exposure had high mortality risks, while those with longest gonad exposure showed no consequence of increasing frailty.

SourceGerald P. Murphy Cancer Foundation·JournalScientific Reports·TypeObservational study·DateOct 28, 2025

New research reveals longevity gains slowing, life expectancy of 100 unlikely

A new study by University of Wisconsin-Madison researchers found that life expectancy gains made in high-income countries have slowed significantly since the first half of the 20th century. As a result, none of the generations born after 1939 will reach 100 years of age on average.

SourceUniversity of Wisconsin-Madison·JournalProceedings of the National Academy of Sciences·TypeData/statistical analysis·DateAug 27, 2025

Could living near water mean you’ll live longer?

A recent study by Ohio State University researchers found that living in coastal areas is linked to a longer life expectancy, while inland water areas have the opposite effect. The analysis suggests that factors such as milder temperatures, better air quality, and higher incomes contribute to the benefits of coastal living.

SourceOhio State University·JournalEnvironmental Research·DateJul 28, 2025

New research in JNCCN offers reassurance about localized prostate cancer prognosis

A study of 62,839 people diagnosed with non-metastatic prostate cancer in Sweden found that those treated according to NCCN Guidelines were likely to survive their cancer for their remaining life-expectancy. Those with low- and intermediate-risk cancer were six times more likely to die of other causes than prostate cancer.

SourceNational Comprehensive Cancer Network·JournalJournal of the National Comprehensive Cancer Network·DateJul 10, 2025

Iowa State researchers find key factor linking longer maturation to longer life in fruit flies

A recent study by Iowa State University researchers found that fruit flies missing a crucial developmental hormone, PTTH, live up to 30% longer due to reduced inflammaging. The connection between developmental timing and lifespan in fruit flies could be a useful model for studying human longevity.

SourceIowa State University·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateMay 27, 2025

Can engaging in social activities prolong life?

A study of 2,268 US individuals aged 60+ found strong association between social activities and low 4-year mortality risk. High social engagement, such as charity work and sports participation, was significantly linked to reduced risk of dying.

SourceWiley·JournalJournal of the American Geriatrics Society·DateMay 21, 2025

Cycling promotes health and longevity in older adults, especially nondrivers

A long-term follow-up study found that cycling among older adults improves health and life expectancy, particularly among nondrivers, who experience lower risks of long-term care requirements and mortality. Cycling contributes to maintaining physical and mental health, making it a vital lifestyle companion for this demographic.

SourceUniversity of Tsukuba·JournalTransportation Research Part F Traffic Psychology and Behaviour·DateApr 30, 2025

Road traffic accidents leading cause of pet cat deaths in the UK, Bristol Cats study finds

New research by the University of Bristol and Cats Protection reveals that road traffic accidents are the leading cause of death in UK pet cats under 8 years old. The study found that younger cats are at higher risk of death due to RTAs, while older cats are more likely to die from disease-related causes.

SourceUniversity of Bristol·JournalJournal of Feline Medicine and Surgery·TypeObservational study·DateApr 30, 2025

Weight loss protects – even when weight is regained

A Swedish study of over 1,300 participants found that losing a significant amount of weight still offers protection against health issues like cancer and cardiovascular disease, even if some weight is regained. However, regaining weight can increase the risk of microvascular disease and other health problems.

SourceUniversity of Gothenburg·JournalThe Lancet Regional Health - Europe·TypeObservational study·DateMar 21, 2025