Research on anxiety and how to ease it. Covers cognitive-behavior programs, virtual reality, stress-response cells, and health-related worry.
A new study from the University of Colorado Boulder found that those with the busiest schedules were significantly less likely to be depressed and performed better academically. People with a chronic sense of rush or
Benzodiazepine prescriptions have decreased by 26.7% over the past decade, with the largest decline observed among young adults between ages 18 and 29. The average dose per prescription also decreased by 18.3%, suggesting more selective prescribing practices.
Research reveals that nearly half of childhood cancer survivors experience symptoms of anxiety or depression as adults. The study found that cognitive functioning, psychological symptoms, and fatigue were significantly affected, with 28% reporting difficulties with cognitive functions.
Researchers found that viewing natural landscapes with VR and listening to classical music reduced patients' blood pressure and anxiety. The study showed significant reductions in blood pressure and anxiety levels after 15 minutes, with no further significant difference after 60 minutes.
A preliminary study led by UC San Francisco found that reducing ultra-processed food intake significantly improved symptoms of depression and anxiety in participants, who reduced their intake by over 85%.
New research suggests that social media is not a substitute for real-life emotional support, with study findings indicating a strong link between loneliness and poor mental health. The studies also found that social media use soon after waking was associated with depression.
A Texas A&M University study found that employees who consumed more negatively perceived political information experienced higher anxiety and lower work engagement. Conversely, consuming positive political information was associated with greater hope, stronger engagement, and higher helping behavior towards co-workers.
Researchers found that people with social anxiety have amplified brain activity that improves learning under low demands but hinders learning under higher demands. This sensitivity to the social context may be helpful when learning is easy, but becomes disadvantageous as demands increase.
A randomized clinical trial found that nurses experiencing mental distress benefited from combining mental health screening with a digital cognitive-behavior skills-building program, resulting in significant reductions in anxiety, depression, and suicidal thoughts. The program also improved healthy lifestyle beliefs and behaviors.
A new study identifies astrocytes in the brain's fear center as a key player in stress response and anxiety. The research found that restoring the antenna-like structure on these cells can ease stress behaviors, and a potential treatment target has been identified.
A study found that 95% of patients who used virtual reality during cardiac imaging completed the procedure, with 80% wearing the headset for the entire duration. The VR program also demonstrated significant financial impact, with estimated cost savings of $3,000 per aborted imaging study.
People with unresolved health concerns may experience invisible work to maintain productivity and stability, while uncertainty can unsettle taken-for-granted assumptions about the body, identity, and routines. The study highlights the importance of workplace and relational support in managing health uncertainty.
A new study has found that social jet lag, or the mismatch between weekday and weekend sleep schedules, may contribute to teenage anxiety. The research, published in Sleep Medicine Reviews, found a small but consistent correlation between social jet lag and higher levels of anxiety in teenagers.
A survey of 365 Australian adolescents aged 10-15 found that those who began using social media at a younger age reported more symptoms of anxiety and depression. The study suggests that delaying children's first exposure to social media may be a promising policy for protecting mental health.
A multisite cohort study of 346 adults receiving psilocybin services in Oregon found significant improvements in depression, anxiety, and PTSD symptoms, as well as enhanced well-being and life satisfaction. The study suggests that Oregon's regulated psilocybin services are generally safe and effective for mental health treatment
A large Danish study reveals that women with endometriosis use more anxiety and depression medication before and after diagnosis, with differences persisting even after diagnosis. The study suggests that prolonged pain, uncertainty, and fertility problems may contribute to the mental strain, but an earlier diagnosis may not alleviate it.
A large-scale study on Oregon psilocybin services found sustained benefits for anxiety, depression, and PTSD, with few adverse events. Participants reported lasting improvements in mental health and wellness, and the study provides valuable insights for policymakers considering expanded access to psychedelics for mental health conditions.
A randomized controlled trial shows that an internet-based Master Your Worries programme significantly reduces anxiety symptoms and improves functional ability in children, even after two years. The study found the positive effects of therapy to be greatest among children with more severe symptoms.
A new study found that certain aspects of a teenager's relationship with their pet dog are associated with healthier ways of coping with peer-related stress. Companionship and caring for the dog were linked to positive coping styles, while feeling emotional support from the dog was less likely to be associated with healthy thinking.
Research from Washington University School of Medicine identifies brain differences tied to sensory distress, often linked to anxiety and autism. Sensory over-responsivity is connected to anxiety in both children with autism and those without, but not directly related to ADHD.
Recent studies from the University of Gothenburg found that nicotine use is associated with symptoms of anxiety, depression, and other mental health problems in adolescents. Girls are particularly vulnerable to these effects, including increased risk of worsening sleep problems, low mood, and difficulties concentrating.
Researchers develop two virtual culturally grounded interventions to address substance use among urban American Indian and Alaska Native emerging adults. The studies show reduced substance use, including cannabis and alcohol consumption, as well as social connections with tribal communities.
A new USC study found that LA County residents in evacuation zones experienced heightened levels of anxiety and depression after the 2025 wildfires. The effects were greatest among those facing social and economic hardship, highlighting the need for policies to bolster housing security and community support networks.
Researchers at St. Jude Children's Research Hospital discovered that C1 neurons in mice modulate fear and anxiety, with prolonged activation leading to heightened anxiety. Inhibition of these neurons reduced anxiety-like behaviors, suggesting they may be a valuable therapeutic target for anxiety disorders.
A new review investigates the impact of aging, stress, and behavior on endocrine dysfunctions in nonhuman primates. The study finds that older monkeys with depression-like behavior exhibit impaired regulation of stress responses and thyroid function, leading to increased disease risk.
A Hiroshima University study finds that practical digital skills, positive financial attitudes, and self-protection are more consistently associated with lower old-age anxiety than traditional financial knowledge alone. The study suggests that financial education may need to move beyond knowledge alone in the digital age.
Research in zebrafish shows that altered presence of neural microexons leads to hyperarousal, insomnia, and stress-like behavior. The study suggests that this mechanism could be conserved in humans and may contribute to symptoms of disorders like autism and schizophrenia.
A new study published in KeAi journal Landscape Architecture and Sustainability demonstrates that virtual reality-based mindfulness meditation with EEG biofeedback can significantly enhance concentration, relaxation, and emotional well-being among university students. The VR audiovisual-EEG interactive meditation environment produced t...
A study found that 18% of college students used AI for mental health, with those having more severe symptoms and Asian students being more likely to do so. The use of AI may pose risks, such as undermining emotional regulation or perspective-taking.
A new study from the University of Jyväskylä explores how people's relationship with music affects their emotional experiences. The research found that songs used to evoke emotions, experience emotions, and express identity tend to elicit more mixed emotions.
A new study by Uppsala University researchers shows that internet-based CBT can significantly reduce symptoms of stress and anxiety in women with broken-heart syndrome, a condition often triggered by extreme stress. The treatment also helps patients better cope with emotions related to their illness.
A study of 585 older adults found that different patterns of depressive symptoms are associated with disability-free survival, differing between men and women. Stronger feelings of 'worthlessness' were a significant risk factor for men, while 'anxiety' was a bigger risk factor for women.
A study presented at the Endocrine Society's annual meeting found that exposure to the plasticizer DEHP in early development can lead to increased anxiety-like behavior in adult male rats. The research suggests that humans exposed to endocrine disruptors before and shortly after birth may experience long-lasting behavioral changes.
Adolescents who spend at least two hours a day on social media are more likely to experience depressive symptoms and poorer wellbeing, with the strongest effects seen in girls aged 12–13 years. The study, which followed almost 1,200 children from age nine to 19, highlights the need for policies that reduce excessive screentime.
Researchers at Bradley Hospital found that virtual reality (VR) training can help therapists feel more confident using exposure therapy. The study showed that simpler VR setups can be effective in reducing therapists' negative beliefs about exposure therapy.
A recent study found that shorter sleep duration is associated with increased perinatal anxiety and obsessive beliefs. Mothers who experience disturbed sleep tend to have higher levels of anxiety, particularly those with lower coping ability. The study suggests prioritizing mom's sleep may benefit her mental health.
A five-minute session of proximal intercessory prayer significantly reduced pain and anxiety in primary care patients compared to a music control group. The study suggests that in-person intercessory prayer may offer a practical complement to conventional care for underserved populations.
A UK study found that middle-aged and older adults with higher autistic traits are more likely to report worsening anxiety as they age. Researchers identified three distinct groups based on their anxiety responses over eight years, highlighting the importance of early identification and tailored support for this vulnerable minority.
The study found that mental disorders disproportionately affect young people aged 15-19 and women, with anxiety and depression ranking among the top causes of disability globally. Mental disorders now account for 171 million DALYs, placing them as the fifth-leading cause of total disease burden worldwide.
A single dose of psilocybin was associated with rapid antidepressant effects, persisting for more than 3 months. The study suggests that psilocybin may provide a rapid and relatively long-lasting antidepressant effect on major depressive disorder.
Research at Nagoya University suggests that individuals with higher autistic traits use labeling as a way to cope with uncertainty, reducing emotional stress. The study found a link between autistic traits and lower anxiety levels when people are able to put their feelings into words.
Researchers at UCLA Health have discovered that transcranial magnetic stimulation (TMS) selectively targets specific brain cells to restore communication channels in the brains of stressed mice. The study found that TMS repairs damaged dendritic spines, leading to enhanced activity and rapid improvements in stress-related behaviors.
Researchers found that psilocybin causes temporary shifts in brain entropy, leading to increased insight and emotional self-awareness. This correlates with improved well-being and cognitive flexibility, suggesting the psychedelic trip is key to its therapeutic effects.
This article provides an overview of anxiety disorders, including their symptoms, diagnosis, and treatment options. The study found that anxiety disorders can be effectively managed with a combination of therapy and medication.
The American Medical Association (AMA) has developed guidelines for treating anxiety disorders in adults in primary care settings. Behavioral therapy, including cognitive-behavioral therapy (CBT), and medication, such as selective serotonin reuptake inhibitors (SSRIs), are recommended treatments.
Researchers at Rutgers University tested the efficacy of Bright IDEAS, a problem-solving skills training intervention, in reducing depression and anxiety symptoms and improving health-related quality of life among young adults with cancer. The study found significant reductions in symptoms and improvements in quality of life compared t...
Researchers identify calcium as a key chemical signal that triggers immune cells during obsessive-compulsive and anxiety-related behaviors. This discovery establishes a new framework to study how anxiety arises and persists through calcium signals in microglia, potentially leading to targeted therapies.
A recent study found that more fear in dreams is associated with worse mood in the morning, but individuals with better emotion regulation strategies tend to have more fear in their dreams. Additionally, emotional complexity in dreams may have a protective effect on mood.
Researchers found that maternal anxiety about radiation exposure during the Fukushima nuclear accident was linked to increased rates of preterm births, lower birth weights, and severe birth outcomes. Socioeconomic factors, such as education level and income, played a role in mitigating these effects.
A randomized trial tested HabitWorks, a smartphone app offering personalized exercises to target interpretation bias. Participants reported significant improvements in interpretation bias, functioning, and overall mental health symptom severity.
Researchers have found that targeted ultrasound can aid in unlearning fear more efficiently by stimulating the amygdala, a key region in processing emotions. Participants who received ultrasound stimulation showed reduced fear responses to previously frightening stimuli.
A recent study published in Gait & Posture found that analyzing a person's walk and getting up from a chair can identify elevated depression and anxiety symptoms. The researchers used machine-learning models trained on data from participants' movements combined with information about their mental state, achieving high accuracy rates.
A Tulane University study reveals how the brain regulates defensive behavior and fine-tunes fear responses as perceived threats diminish. Researchers identified distinct roles for neurons in the central amygdala, which help determine whether an animal responds with intense escape behavior or freezing.
A new BGU study examines the emotional labor of teachers during wartime, revealing that those who fake emotions are at higher risk of psychological collapse. The research emphasizes the importance of fostering internal motivation and clear educational identities to mitigate teacher attrition.
Research by David Lebel and colleagues found that only half of the relationships between negative emotions and workplace outcomes were harmful during the COVID-19 pandemic. Instead, many showed no effect or even positive effects, highlighting the importance of empathetic leadership in moderating these outcomes.
A new study suggests that using virtual reality (VR) to explain medical procedures can help patients better understand their treatment and reduce anxiety. The research tested VR as part of the consent process for a procedure to treat kidney stones, with patients reporting improved understanding and reduced anxiety after the experience.
Research presented at EAU26 confirms that prostate cancer screening leads to a reduction in mortality, but also detects cancers that would otherwise remain undetected. The study's findings suggest that using MRI in prostate cancer screening can reduce overdiagnosis and unnecessary biopsies.
A new study reveals that the hippocampus represents emotion concepts in a structured hierarchy of pleasantness and bodily reaction, while the ventromedial prefrontal cortex tracks relationships between these nodes. This map-like representation may help in the treatment of mental illnesses, such as depression and anxiety.
Treatment with psychedelics triggers large-scale reconfiguration of brain network dynamics driven by myelin remodeling, which might augment or sustain therapeutic effects. The study suggests that enhancing myelination could be a viable strategy to promote longer-term neural health and recovery from PTSD.
Researchers analyzed data from over 62,000 participants, finding that loneliness partially mediated the link between anxiety and suicidal thoughts as well as depressive symptoms and suicidal ideation. Targeting loneliness may be a crucial strategy to prevent progression from these conditions.