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Self-administered hypnosis vs sham hypnosis for hot flashes

A randomized clinical trial found that self-administered hypnosis significantly reduced hot flash scores and daily interference compared to sham hypnosis. The study suggests that hypnosis delivered through audio files is a clinically significant method for reducing hot flashes in postmenopausal women.

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Apple Watch Series 11 (GPS, 46mm) tracks health metrics and safety alerts during long observing sessions, fieldwork, and remote expeditions.

Our thoughts alter our tactile perception

Researchers found that imagining an index finger as five times smaller improves tactile discrimination threshold, while imagining it larger worsens it. This suggests top-down influence of beliefs on perception, supporting the idea that cognitive content can shape sensory experience.

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Hypnosis changes the way our brain processes information

Researchers from the University of Turku found that hypnosis shifts brain regions into a less synchronized state, allowing for more independent action. This finding provides new insights into how hypnosis modifies neural processing and may explain its effects on behavior and perception.

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Brain responses to imagined thirst

Researchers investigated brain responses to imagined thirst in trained hypnosis practitioners, finding dissociation between subjective experience and dehydration stimulus. The study revealed a network of brain regions associated with both thirst and drinking behavior.

Evaluating mind-body therapies for opioid-treated pain

A comprehensive review of mind-body therapies found associations with lower opioid use and better pain outcomes. The study combined data from multiple studies, providing evidence for the effectiveness of these interventions in managing chronic pain among adults on opioids.

Hypnosis may help reduce fear of cancer treatment in children

New research from the University of Exeter found that hypnosis can reduce fear and worry associated with injections and other needle procedures in children with cancer. The study suggests that hypnosis may be a valuable tool to improve mental health during cancer treatment.

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Researchers induced a form of synesthesia with hypnosis

Researchers from University of Turku successfully induced a functional analogue of synaesthesia in the brain using hypnosis. The study confirms previous results and shows that hypnosis can rapidly trigger visual hallucinations and induce a form of synaesthesia, offering new insights into cognitive neuroscience.

Obstructing the 'inner eye'

Scientists have discovered that hypnotic states significantly impair deep processing operations while allowing simple perception to occur. This suggests that hypnosis affects specific regions of the brain when receiving visual stimuli.

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Stanford study identifies brain areas altered during hypnotic trances

Researchers identified three key brain regions involved in hypnosis, including decreased activity in the dorsal anterior cingulate and increased connections between the dorsolateral prefrontal cortex and the insula. These changes may help understand how hypnosis affects perception and body control.

Brain processes social information at high priority

Researchers found that the brain automatically pays attention to social context in everyday actions, suggesting a high level of sensitivity for absorbing social information. The study used hypnosis to switch off top-down attention processes and showed that mu-suppression was stronger in hypnotised participants.

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Hypnosis extends restorative slow-wave sleep

Researchers found that highly suggestible women experienced a significant increase in slow-wave sleep after listening to hypnosis, resulting in improved sleep quality. The study suggests that hypnosis could be a promising alternative to sleep-inducing drugs with no adverse side effects.

Turning autism upside down: When symptoms are strengths

A novel approach to treating autism spectrum disorder teaches affected children to control their autonomic nervous system using computerized biofeedback and clinical hypnosis. The method recognizes symptoms as an effort to self-regulate inner turmoil, allowing children to feel better and be more socially engaging.

A hypnotic suggestion can generate true and automatic hallucinations

Researchers found that hypnotic suggestion can modify the processing of a targeted stimulus before it reaches consciousness, leading to true and automatic hallucinations. The study used EEG measurements and two highly hypnotizable participants who consistently reported color changes in response to suggested shapes.

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Clinical hypnosis can reduce hot flashes after menopause, Baylor study shows

A new study conducted at Baylor University's Mind-Body Medicine Research Laboratory found that hypnotic relaxation therapy significantly reduced hot flashes in postmenopausal women, with a decrease of up to 80% reported. The treatment also showed improvements in quality of life and reductions in anxiety and depression.

Hypnosis helps hot flashes

A recent study published in Menopause found that hypnosis can effectively manage hot flashes in postmenopausal women, leading to significant reductions in frequency and severity. The study showed a 57% reduction in skin conductance, which is a measure of hot flash symptoms.

Not getting sleepy? Stanford research explains why hypnosis doesn't work for all

A study published in Archives of General Psychiatry found that highly hypnotizable individuals have greater activity in executive-control and salience networks, indicating a neural trait underlying hypnotizability. This advance enables scientists to better understand the mechanisms of hypnosis and its potential for clinical applications.

Hull research proves color is not a black and white issue

Scientists at the University of Hull found that highly suggestible individuals can see colours in monochrome patterns and experience changes in brain activity under hypnosis. The study suggests that these abilities exist independently of hypnosis and may be useful for medical interventions, such as pain control.

Trance stare led researchers to discover a genuine hypnotic state

A team of researchers from Aalto University and international partners found a genuine hypnotic state through studying the 'trance stare' associated with hypnosis. The study showed a dramatic reduction in eye movements beyond volitional control, confirming an altered mental state.

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Imaging the hypnotized brain: Neural mechanisms of suggested paralysis

Research reveals hypnosis induces disconnection of motor commands from normal voluntary processes through executive control and self-image circuits. The study used fMRI to test neural effects of hypnotic paralysis on brain activity, finding enhanced activation of the precuneus region involved in memory and self-imaging.

People are more suggestible under laughing gas

A new study at University College London found that nitrous oxide enhances imagination vividness and imaginary suggestibility in participants, which could lead to improved pain relief for dental patients. The study's findings suggest that combining laughing gas with instructions and suggestions might enhance the pain-relieving effect.

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Hypnosis reduces pain and costs in breast cancer surgery

A recent study published in the Journal of the National Cancer Institute found that hypnosis prior to breast cancer surgery reduced the amount of anesthesia used during the operation, as well as levels of pain and other side effects reported afterwards. This resulted in shorter hospital stays, fewer readmissions, and lower surgical costs.

New treatments needed for irritable bowel syndrome

Irritable Bowel Syndrome affects 5-10% of the population worldwide and is associated with increased healthcare costs and psychological distress. Hypnosis has proven beneficial in managing IBS symptoms, but its limited availability is a major drawback.

Hypnosis helps women cope with breast biopsy

A new study finds that hypnosis can significantly reduce pain and anxiety during breast biopsy procedures, while also shortening procedure time and cost. Women who received self-hypnotic relaxation coaching reported improved coping tools for future waits and work-ups.

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Brain imaging studies investigate pain reduction by hypnosis

Researchers used fMRI to study brain activity under hypnosis for pain suppression, finding reduced activity in pain network areas and increased activity in other regions. This suggests that hypnosis blocks the pain signal from reaching the brain's perception centers.

Stanford study shows hypnosis helps kids undergoing difficult procedure

Researchers at Stanford University School of Medicine found that hypnosis reduced the duration of the VCUG procedure from 50 minutes to 35 minutes. The study also showed that children in the hypnosis group reported less distress during the preparation and procedure compared to those receiving routine care.

Pain in the brain: It's not what you imagine

A study by University College London and University of Pittsburgh Medical Centre found that hypnotic suggestion can cause strikingly similar brain activity to physical pain. Volunteers under hypnosis reported feeling pain even though they had not experienced any physical stimulus, suggesting that some pain may begin in the mind.

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Hypnosis more helpful to men than women in quitting smoking

A review of 18 studies found that hypnosis-based smoking cessation programs were more successful for men than women, with a 7 percent advantage. Researchers suggest gender differences in quitting smoking may be the reason behind this disparity.

Hypnosis may give false confidence in inaccurate memories

A study suggests that hypnosis doesn't enhance the reliability of memory, but increases confidence in inaccurate memories. Researchers found that students under hypnosis were more reluctant to change their answers when told they might be wrong, indicating a higher level of confidence in their estimates.

Despite Warnings, People May Form False Memories During Hypnosis

A recent study suggests that many people have unrealistic views of the power of hypnosis, with 28% of warned subjects and 44% of non-warned subjects developing false memories. Researchers warn that warnings are only partially effective in preventing pseudomemories.

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