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Self-administered hypnosis vs sham hypnosis for hot flashes

A randomized clinical trial found that self-administered hypnosis significantly reduced hot flash scores and daily interference compared to sham hypnosis. The study suggests that hypnosis delivered through audio files is a clinically significant method for reducing hot flashes in postmenopausal women.

SourceJAMA Network·JournalJAMA Network Open·DateNov 11, 2025

Self-guided hypnosis significantly reduces menopausal hot flashes

A six-week self-hypnosis program significantly reduced menopausal hot flashes by 53.4%, with a larger treatment effect seen in women with breast cancer history. The study suggests hypnotherapy as a safe and effective alternative to hormone replacement therapy.

SourceBaylor University·JournalJAMA Network Open·TypeRandomized controlled/clinical trial·DateNov 11, 2025

Hypnosis can make ventilation masks more acceptable to patients with breathing problems

A pilot study found that hypnosis significantly improved patients' tolerance of masks, allowing them to breathe more comfortably. The study showed a substantial improvement in non-invasive ventilation (NIV) tolerance, reduced agitation, and lower requirements for sedation and anti-anxiety medication.

SourceEuropean Society for Emergency Medicine (EUSEM)·TypeRandomized controlled/clinical trial·DateSep 28, 2025
CalDigit TS4 Thunderbolt 4 Dock

CalDigit TS4 Thunderbolt 4 Dock simplifies serious desks with 18 ports for high-speed storage, monitors, and instruments across Mac and PC setups.

Our thoughts alter our tactile perception

Researchers found that imagining an index finger as five times smaller improves tactile discrimination threshold, while imagining it larger worsens it. This suggests top-down influence of beliefs on perception, supporting the idea that cognitive content can shape sensory experience.

SourceRuhr-University Bochum·JournalScientific Reports·TypeExperimental study·DateMay 11, 2023
Apple Watch Series 11 (GPS, 46mm)

Apple Watch Series 11 (GPS, 46mm) tracks health metrics and safety alerts during long observing sessions, fieldwork, and remote expeditions.

Hypnosis changes the way our brain processes information

Researchers from the University of Turku found that hypnosis shifts brain regions into a less synchronized state, allowing for more independent action. This finding provides new insights into how hypnosis modifies neural processing and may explain its effects on behavior and perception.

SourceUniversity of Turku·JournalNeuroscience of Consciousness·DateMar 26, 2021

Mindfulness combined with hypnotherapy aids highly stressed people, study finds

A Baylor University study found that combining mindfulness with hypnotherapy significantly reduced stress levels and increased mindfulness in participants. The intervention, called mindful hypnotherapy, was well-received by participants, who practiced almost daily and reported high satisfaction.

SourceBaylor University·JournalInternational Journal of Clinical and Experimental Hypnosis·DateJun 15, 2020

Brain responses to imagined thirst

Researchers investigated brain responses to imagined thirst in trained hypnosis practitioners, finding dissociation between subjective experience and dehydration stimulus. The study revealed a network of brain regions associated with both thirst and drinking behavior.

SourceProceedings of the National Academy of Sciences·JournalProceedings of the National Academy of Sciences·DateJun 1, 2020

Evaluating mind-body therapies for opioid-treated pain

A comprehensive review of mind-body therapies found associations with lower opioid use and better pain outcomes. The study combined data from multiple studies, providing evidence for the effectiveness of these interventions in managing chronic pain among adults on opioids.

SourceJAMA Network·JournalJAMA Internal Medicine·DateNov 4, 2019
SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

Hypnosis may help reduce fear of cancer treatment in children

New research from the University of Exeter found that hypnosis can reduce fear and worry associated with injections and other needle procedures in children with cancer. The study suggests that hypnosis may be a valuable tool to improve mental health during cancer treatment.

SourceUniversity of Exeter·JournalPsycho-Oncology·DateJun 19, 2018

Study reveals hypnosedation as an effective alternative to general anesthesia for various surgeries

A new study found that hypnosedation is an effective alternative to general anesthesia for various surgeries, including breast cancer treatments, gynecological procedures, and superficial plastic surgeries. The technique reduces adverse effects, accelerates postoperative rehabilitation, and improves patient comfort.

SourceThe European Society of Anaesthesiology and Intensive Care (ESAIC)·DateJun 3, 2018

Pilot study examines the effects of virtual reality on reducing anxiety and improving pregnancy rate of women having fertility treatment

A pilot study found that virtual reality sessions before sedation for IVF treatment reduce women's anxiety. The study also showed a slight improvement in biological pregnancy rates, but not clinical pregnancy rates at 12 weeks, with results comparable to those without VR sessions.

SourceThe European Society of Anaesthesiology and Intensive Care (ESAIC)·DateJun 1, 2018

Researchers induced a form of synesthesia with hypnosis

Researchers from University of Turku successfully induced a functional analogue of synaesthesia in the brain using hypnosis. The study confirms previous results and shows that hypnosis can rapidly trigger visual hallucinations and induce a form of synaesthesia, offering new insights into cognitive neuroscience.

SourceUniversity of Turku·JournalScientific Reports·DateDec 13, 2017

Mind-body therapies immediately reduce unmanageable pain in hospital patients

Researchers found that mindfulness and hypnotic suggestion significantly reduced acute pain levels in hospital patients, with patients experiencing a 29% and 23% reduction in pain respectively. These brief mind-body therapies also led to a significant decrease in the perceived need for opioid medication.

SourceUniversity of Utah·JournalJournal of General Internal Medicine·DateJul 25, 2017
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Meta Quest 3 512GB enables immersive mission planning, terrain rehearsal, and interactive STEM demos with high-resolution mixed-reality experiences.

Obstructing the 'inner eye'

Scientists have discovered that hypnotic states significantly impair deep processing operations while allowing simple perception to occur. This suggests that hypnosis affects specific regions of the brain when receiving visual stimuli.

SourceFriedrich-Schiller-Universitaet Jena·JournalScientific Reports·DateJul 7, 2017

Stanford study identifies brain areas altered during hypnotic trances

Researchers identified three key brain regions involved in hypnosis, including decreased activity in the dorsal anterior cingulate and increased connections between the dorsolateral prefrontal cortex and the insula. These changes may help understand how hypnosis affects perception and body control.

SourceStanford Medicine·JournalCerebral Cortex·DateJul 28, 2016

Ben Kliger & colleagues offer new strategies for integrating mind-body medicine into primary care

Researchers identified innovative strategies to overcome barriers to integrating mind-body medicine into primary care, including group patient visits and stress management conversations. The study aims to increase the integration of mindfulness, hypnosis, and biofeedback techniques into mainstream medical practice.

SourceMary Ann Liebert, Inc./Genetic Engineering News·JournalThe Journal of Alternative and Complementary Medicine·DateJul 12, 2016
Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

Brain processes social information at high priority

Researchers found that the brain automatically pays attention to social context in everyday actions, suggesting a high level of sensitivity for absorbing social information. The study used hypnosis to switch off top-down attention processes and showed that mu-suppression was stronger in hypnotised participants.

SourceRuhr-University Bochum·JournalConsciousness and Cognition·DateApr 1, 2016

Hypnosis extends restorative slow-wave sleep

Researchers found that highly suggestible women experienced a significant increase in slow-wave sleep after listening to hypnosis, resulting in improved sleep quality. The study suggests that hypnosis could be a promising alternative to sleep-inducing drugs with no adverse side effects.

SourceUniversity of Zurich·JournalSLEEP·DateJun 2, 2014
Nikon Monarch 5 8x42 Binoculars

Nikon Monarch 5 8x42 Binoculars deliver bright, sharp views for wildlife surveys, eclipse chases, and quick star-field scans at dark sites.

Turning autism upside down: When symptoms are strengths

A novel approach to treating autism spectrum disorder teaches affected children to control their autonomic nervous system using computerized biofeedback and clinical hypnosis. The method recognizes symptoms as an effort to self-regulate inner turmoil, allowing children to feel better and be more socially engaging.

SourceRochester Institute of Technology·JournalAmerican Journal of Clinical Hypnosis·DateNov 25, 2013

A hypnotic suggestion can generate true and automatic hallucinations

Researchers found that hypnotic suggestion can modify the processing of a targeted stimulus before it reaches consciousness, leading to true and automatic hallucinations. The study used EEG measurements and two highly hypnotizable participants who consistently reported color changes in response to suggested shapes.

SourceAcademy of Finland·JournalPLOS ONE·DateAug 13, 2013

Hypnosis helps hot flashes

A recent study published in Menopause found that hypnosis can effectively manage hot flashes in postmenopausal women, leading to significant reductions in frequency and severity. The study showed a 57% reduction in skin conductance, which is a measure of hot flash symptoms.

SourceThe Menopause Society·JournalMenopause·DateOct 24, 2012
Celestron NexStar 8SE Computerized Telescope

Celestron NexStar 8SE Computerized Telescope combines portable Schmidt-Cassegrain optics with GoTo pointing for outreach nights and field campaigns.

Not getting sleepy? Stanford research explains why hypnosis doesn't work for all

A study published in Archives of General Psychiatry found that highly hypnotizable individuals have greater activity in executive-control and salience networks, indicating a neural trait underlying hypnotizability. This advance enables scientists to better understand the mechanisms of hypnosis and its potential for clinical applications.

SourceStanford Medicine·JournalArchives of General Psychiatry·DateOct 3, 2012

Hull research proves color is not a black and white issue

Scientists at the University of Hull found that highly suggestible individuals can see colours in monochrome patterns and experience changes in brain activity under hypnosis. The study suggests that these abilities exist independently of hypnosis and may be useful for medical interventions, such as pain control.

SourceUniversity of Hull·JournalConsciousness and Cognition·DateNov 30, 2011

Trance stare led researchers to discover a genuine hypnotic state

A team of researchers from Aalto University and international partners found a genuine hypnotic state through studying the 'trance stare' associated with hypnosis. The study showed a dramatic reduction in eye movements beyond volitional control, confirming an altered mental state.

SourceAalto University·JournalPLOS ONE·DateOct 28, 2011
AmScope B120C-5M Compound Microscope

AmScope B120C-5M Compound Microscope supports teaching labs and QA checks with LED illumination, mechanical stage, and included 5MP camera.

Imaging the hypnotized brain: Neural mechanisms of suggested paralysis

Research reveals hypnosis induces disconnection of motor commands from normal voluntary processes through executive control and self-image circuits. The study used fMRI to test neural effects of hypnotic paralysis on brain activity, finding enhanced activation of the precuneus region involved in memory and self-imaging.

SourceCell Press·JournalNeuron·DateJun 24, 2009

People are more suggestible under laughing gas

A new study at University College London found that nitrous oxide enhances imagination vividness and imaginary suggestibility in participants, which could lead to improved pain relief for dental patients. The study's findings suggest that combining laughing gas with instructions and suggestions might enhance the pain-relieving effect.

SourceUniversity College London·JournalPsychopharmacology·DateJan 9, 2009

Ben-Gurion University of the Negev researchers help find that hypnosis can induce synesthesia

Researchers at Ben-Gurion University of the Negev found that hypnosis can induce synesthetic experiences, challenging the idea that extra connections are needed. The study suggests that people with synesthesia do not have abnormal brain connections, but rather increased 'cross talking' between brain areas.

SourceAmerican Associates, Ben-Gurion University of the Negev·JournalPsychological Science·DateOct 23, 2008
GQ GMC-500Plus Geiger Counter

GQ GMC-500Plus Geiger Counter logs beta, gamma, and X-ray levels for environmental monitoring, training labs, and safety demonstrations.

Hypnosis reduces pain and costs in breast cancer surgery

A recent study published in the Journal of the National Cancer Institute found that hypnosis prior to breast cancer surgery reduced the amount of anesthesia used during the operation, as well as levels of pain and other side effects reported afterwards. This resulted in shorter hospital stays, fewer readmissions, and lower surgical costs.

SourceJournal of the National Cancer Institute·JournalJNCI Journal of the National Cancer Institute·DateAug 28, 2007

New treatments needed for irritable bowel syndrome

Irritable Bowel Syndrome affects 5-10% of the population worldwide and is associated with increased healthcare costs and psychological distress. Hypnosis has proven beneficial in managing IBS symptoms, but its limited availability is a major drawback.

SourceThe Lancet_DELETED·JournalThe Lancet·DateMay 10, 2007

Hypnosis helps women cope with breast biopsy

A new study finds that hypnosis can significantly reduce pain and anxiety during breast biopsy procedures, while also shortening procedure time and cost. Women who received self-hypnotic relaxation coaching reported improved coping tools for future waits and work-ups.

SourceRadiological Society of North America·DateNov 29, 2006

Brain imaging studies investigate pain reduction by hypnosis

Researchers used fMRI to study brain activity under hypnosis for pain suppression, finding reduced activity in pain network areas and increased activity in other regions. This suggests that hypnosis blocks the pain signal from reaching the brain's perception centers.

SourceUniversity of Iowa·JournalRegional Anesthesia & Pain Medicine·DateMar 14, 2005
Apple AirPods Pro (2nd Generation, USB-C)

Apple AirPods Pro (2nd Generation, USB-C) provide clear calls and strong noise reduction for interviews, conferences, and noisy field environments.

Stanford study shows hypnosis helps kids undergoing difficult procedure

Researchers at Stanford University School of Medicine found that hypnosis reduced the duration of the VCUG procedure from 50 minutes to 35 minutes. The study also showed that children in the hypnosis group reported less distress during the preparation and procedure compared to those receiving routine care.

SourceStanford Medicine·JournalPEDIATRICS·DateJan 3, 2005

Pain in the brain: It's not what you imagine

A study by University College London and University of Pittsburgh Medical Centre found that hypnotic suggestion can cause strikingly similar brain activity to physical pain. Volunteers under hypnosis reported feeling pain even though they had not experienced any physical stimulus, suggesting that some pain may begin in the mind.

SourceUniversity College London·JournalNeuroImage·DateAug 8, 2004
Kestrel 3000 Pocket Weather Meter

Kestrel 3000 Pocket Weather Meter measures wind, temperature, and humidity in real time for site assessments, aviation checks, and safety briefings.

Hypnosis may give false confidence in inaccurate memories

A study suggests that hypnosis doesn't enhance the reliability of memory, but increases confidence in inaccurate memories. Researchers found that students under hypnosis were more reluctant to change their answers when told they might be wrong, indicating a higher level of confidence in their estimates.

SourceOhio State University·DateAug 26, 2001