A randomized clinical trial found that self-administered hypnosis significantly reduced hot flash scores and daily interference compared to sham hypnosis. The study suggests that hypnosis delivered through audio files is a clinically significant method for reducing hot flashes in postmenopausal women.
SourceJAMA Network·JournalJAMA Network Open·DateNov 11, 2025
A six-week self-hypnosis program significantly reduced menopausal hot flashes by 53.4%, with a larger treatment effect seen in women with breast cancer history. The study suggests hypnotherapy as a safe and effective alternative to hormone replacement therapy.
SourceBaylor University·JournalJAMA Network Open·TypeRandomized controlled/clinical trial·DateNov 11, 2025
A pilot study found that hypnosis significantly improved patients' tolerance of masks, allowing them to breathe more comfortably. The study showed a substantial improvement in non-invasive ventilation (NIV) tolerance, reduced agitation, and lower requirements for sedation and anti-anxiety medication.
SourceEuropean Society for Emergency Medicine (EUSEM)·TypeRandomized controlled/clinical trial·DateSep 28, 2025
A new scoping review suggests that clinical hypnosis is more effective than cognitive behavioral therapy in managing hot flashes. Clinical hypnosis interventions showed a significant reduction of over 60% in hot flash frequency and severity, while cognitive behavioral therapy had minimal impact on hot flash reduction.
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Hypnosis expert Steven Jay Lynn challenges common misconceptions about the practice, highlighting its clinical applications and effectiveness. Research reveals that hypnotized individuals can resist suggestions, retain voluntary control, and even exhibit brain activity consistent with reported experiences.
SourceBinghamton University·JournalBJPsych Advances·DateJul 11, 2023
Researchers found that imagining an index finger as five times smaller improves tactile discrimination threshold, while imagining it larger worsens it. This suggests top-down influence of beliefs on perception, supporting the idea that cognitive content can shape sensory experience.
SourceRuhr-University Bochum·JournalScientific Reports·TypeExperimental study·DateMay 11, 2023
A new molecular testing device has been developed to identify individuals with high hypnotizability, who are most likely to benefit from hypnosis interventions for pain treatment. The test detected a subset of highly hypnotizable individuals with high levels of postoperative pain.
SourceElsevier·JournalJournal of Molecular Diagnostics·TypeExperimental study·DateMar 14, 2023
A study of 232 healthy adults found that hypnosis and mindfulness meditation reduced pain intensity and tolerance, while prayer did not. The results suggest that brief sessions of these techniques may be useful for acute pain self-management.
SourceBIAL Foundation·JournalJournal of Pain Research·TypeObservational study·DateFeb 23, 2023
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Researchers from the University of Turku found that hypnosis shifts brain regions into a less synchronized state, allowing for more independent action. This finding provides new insights into how hypnosis modifies neural processing and may explain its effects on behavior and perception.
SourceUniversity of Turku·JournalNeuroscience of Consciousness·DateMar 26, 2021
Researchers found that hypnotic suggestions can help people 'see' imaginary objects, improving their ability to solve visual puzzles. Participants who were highly susceptible to hypnosis showed a significant improvement in accuracy after receiving the suggestion.
SourceAssociation for Psychological Science·JournalPsychological Science·DateJan 27, 2021
A Baylor University study found that combining mindfulness with hypnotherapy significantly reduced stress levels and increased mindfulness in participants. The intervention, called mindful hypnotherapy, was well-received by participants, who practiced almost daily and reported high satisfaction.
SourceBaylor University·JournalInternational Journal of Clinical and Experimental Hypnosis·DateJun 15, 2020
Researchers investigated brain responses to imagined thirst in trained hypnosis practitioners, finding dissociation between subjective experience and dehydration stimulus. The study revealed a network of brain regions associated with both thirst and drinking behavior.
SourceProceedings of the National Academy of Sciences·JournalProceedings of the National Academy of Sciences·DateJun 1, 2020
A comprehensive review of mind-body therapies found associations with lower opioid use and better pain outcomes. The study combined data from multiple studies, providing evidence for the effectiveness of these interventions in managing chronic pain among adults on opioids.
SourceJAMA Network·JournalJAMA Internal Medicine·DateNov 4, 2019
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New research from the University of Exeter found that hypnosis can reduce fear and worry associated with injections and other needle procedures in children with cancer. The study suggests that hypnosis may be a valuable tool to improve mental health during cancer treatment.
SourceUniversity of Exeter·JournalPsycho-Oncology·DateJun 19, 2018
A new study found that hypnosedation is an effective alternative to general anesthesia for various surgeries, including breast cancer treatments, gynecological procedures, and superficial plastic surgeries. The technique reduces adverse effects, accelerates postoperative rehabilitation, and improves patient comfort.
SourceThe European Society of Anaesthesiology and Intensive Care (ESAIC)·DateJun 3, 2018
A pilot study found that virtual reality sessions before sedation for IVF treatment reduce women's anxiety. The study also showed a slight improvement in biological pregnancy rates, but not clinical pregnancy rates at 12 weeks, with results comparable to those without VR sessions.
SourceThe European Society of Anaesthesiology and Intensive Care (ESAIC)·DateJun 1, 2018
Researchers from University of Turku successfully induced a functional analogue of synaesthesia in the brain using hypnosis. The study confirms previous results and shows that hypnosis can rapidly trigger visual hallucinations and induce a form of synaesthesia, offering new insights into cognitive neuroscience.
SourceUniversity of Turku·JournalScientific Reports·DateDec 13, 2017
Researchers found that mindfulness and hypnotic suggestion significantly reduced acute pain levels in hospital patients, with patients experiencing a 29% and 23% reduction in pain respectively. These brief mind-body therapies also led to a significant decrease in the perceived need for opioid medication.
SourceUniversity of Utah·JournalJournal of General Internal Medicine·DateJul 25, 2017
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Scientists have discovered that hypnotic states significantly impair deep processing operations while allowing simple perception to occur. This suggests that hypnosis affects specific regions of the brain when receiving visual stimuli.
SourceFriedrich-Schiller-Universitaet Jena·JournalScientific Reports·DateJul 7, 2017
Researchers identified three key brain regions involved in hypnosis, including decreased activity in the dorsal anterior cingulate and increased connections between the dorsolateral prefrontal cortex and the insula. These changes may help understand how hypnosis affects perception and body control.
SourceStanford Medicine·JournalCerebral Cortex·DateJul 28, 2016
Researchers identified innovative strategies to overcome barriers to integrating mind-body medicine into primary care, including group patient visits and stress management conversations. The study aims to increase the integration of mindfulness, hypnosis, and biofeedback techniques into mainstream medical practice.
SourceMary Ann Liebert, Inc./Genetic Engineering News·JournalThe Journal of Alternative and Complementary Medicine·DateJul 12, 2016
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Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.
Researchers found that the brain automatically pays attention to social context in everyday actions, suggesting a high level of sensitivity for absorbing social information. The study used hypnosis to switch off top-down attention processes and showed that mu-suppression was stronger in hypnotised participants.
SourceRuhr-University Bochum·JournalConsciousness and Cognition·DateApr 1, 2016
A new hypnosis technique called hypnosedation offers a reliable alternative to awake craniotomy for glioma patients. The study found that hypnosis reduced the impact of unpleasant events during surgery and showed little negative psychological impact on patients.
SourceWolters Kluwer Health·JournalNeurosurgery·DateDec 28, 2015
A Baylor University study found that hypnotic relaxation therapy significantly reduced hot flashes in a 69-year-old man with prostate cancer. The treatment also improved his sleep quality, with a 94% decrease in hot flashes and an 87% improvement in sleep quality.
SourceBaylor University·JournalInternational Journal of Clinical and Experimental Hypnosis·DateJul 10, 2014
Researchers found that highly suggestible women experienced a significant increase in slow-wave sleep after listening to hypnosis, resulting in improved sleep quality. The study suggests that hypnosis could be a promising alternative to sleep-inducing drugs with no adverse side effects.
SourceUniversity of Zurich·JournalSLEEP·DateJun 2, 2014
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A novel approach to treating autism spectrum disorder teaches affected children to control their autonomic nervous system using computerized biofeedback and clinical hypnosis. The method recognizes symptoms as an effort to self-regulate inner turmoil, allowing children to feel better and be more socially engaging.
SourceRochester Institute of Technology·JournalAmerican Journal of Clinical Hypnosis·DateNov 25, 2013
Researchers found that hypnotic suggestion can modify the processing of a targeted stimulus before it reaches consciousness, leading to true and automatic hallucinations. The study used EEG measurements and two highly hypnotizable participants who consistently reported color changes in response to suggested shapes.
A new study conducted at Baylor University's Mind-Body Medicine Research Laboratory found that hypnotic relaxation therapy significantly reduced hot flashes in postmenopausal women, with a decrease of up to 80% reported. The treatment also showed improvements in quality of life and reductions in anxiety and depression.
A recent study published in Menopause found that hypnosis can effectively manage hot flashes in postmenopausal women, leading to significant reductions in frequency and severity. The study showed a 57% reduction in skin conductance, which is a measure of hot flash symptoms.
SourceThe Menopause Society·JournalMenopause·DateOct 24, 2012
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A study published in Archives of General Psychiatry found that highly hypnotizable individuals have greater activity in executive-control and salience networks, indicating a neural trait underlying hypnotizability. This advance enables scientists to better understand the mechanisms of hypnosis and its potential for clinical applications.
SourceStanford Medicine·JournalArchives of General Psychiatry·DateOct 3, 2012
Scientists at the University of Hull found that highly suggestible individuals can see colours in monochrome patterns and experience changes in brain activity under hypnosis. The study suggests that these abilities exist independently of hypnosis and may be useful for medical interventions, such as pain control.
SourceUniversity of Hull·JournalConsciousness and Cognition·DateNov 30, 2011
A team of researchers from Aalto University and international partners found a genuine hypnotic state through studying the 'trance stare' associated with hypnosis. The study showed a dramatic reduction in eye movements beyond volitional control, confirming an altered mental state.
A multidisciplinary group of researchers found that a glazed stare is accompanied by measurable changes in eye behavior, indicating the existence of a conscious state. This discovery challenges the long-standing debate about the existence of a hypnotic state.
A combination of hypnosis and local anaesthesia during surgery has been found to reduce hospital stays and opioid drug use, improving patient comfort and aid healing. The technique has been successfully used in breast cancer and thyroidectomy procedures, with benefits extending to healthcare systems.
SourceThe European Society of Anaesthesiology and Intensive Care (ESAIC)·DateJun 11, 2011
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A study by a University at Buffalo School of Social Work professor found that hypnosis can significantly reduce the intensity of pain and suffering among women with metastatic breast cancer. However, it did not show significant benefits in reducing the frequency or constancy of pain episodes.
SourceUniversity at Buffalo·JournalHealth Psychology·DateFeb 26, 2010
Research reveals hypnosis induces disconnection of motor commands from normal voluntary processes through executive control and self-image circuits. The study used fMRI to test neural effects of hypnotic paralysis on brain activity, finding enhanced activation of the precuneus region involved in memory and self-imaging.
A new study at University College London found that nitrous oxide enhances imagination vividness and imaginary suggestibility in participants, which could lead to improved pain relief for dental patients. The study's findings suggest that combining laughing gas with instructions and suggestions might enhance the pain-relieving effect.
SourceUniversity College London·JournalPsychopharmacology·DateJan 9, 2009
Researchers at Ben-Gurion University of the Negev found that hypnosis can induce synesthetic experiences, challenging the idea that extra connections are needed. The study suggests that people with synesthesia do not have abnormal brain connections, but rather increased 'cross talking' between brain areas.
SourceAmerican Associates, Ben-Gurion University of the Negev·JournalPsychological Science·DateOct 23, 2008
Researchers at Stanford Medicine used hypnosis to help doctors diagnose the cause of seizure-like events in children. Eight out of nine cases were found to be non-epileptic, caused by psychological stress, which require a different treatment approach than true epileptic seizures.
SourceStanford Medicine·JournalEpilepsy & Behavior·DateFeb 14, 2008
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GQ GMC-500Plus Geiger Counter logs beta, gamma, and X-ray levels for environmental monitoring, training labs, and safety demonstrations.
A recent study published in the Journal of the National Cancer Institute found that hypnosis prior to breast cancer surgery reduced the amount of anesthesia used during the operation, as well as levels of pain and other side effects reported afterwards. This resulted in shorter hospital stays, fewer readmissions, and lower surgical costs.
SourceJournal of the National Cancer Institute·JournalJNCI Journal of the National Cancer Institute·DateAug 28, 2007
Irritable Bowel Syndrome affects 5-10% of the population worldwide and is associated with increased healthcare costs and psychological distress. Hypnosis has proven beneficial in managing IBS symptoms, but its limited availability is a major drawback.
A new study finds that hypnosis can significantly reduce pain and anxiety during breast biopsy procedures, while also shortening procedure time and cost. Women who received self-hypnotic relaxation coaching reported improved coping tools for future waits and work-ups.
SourceRadiological Society of North America·DateNov 29, 2006
Researchers used fMRI to study brain activity under hypnosis for pain suppression, finding reduced activity in pain network areas and increased activity in other regions. This suggests that hypnosis blocks the pain signal from reaching the brain's perception centers.
SourceUniversity of Iowa·JournalRegional Anesthesia & Pain Medicine·DateMar 14, 2005
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A study at Binghamton University investigates how instruction can enhance people's response to hypnotic suggestions, with the goal of making hypnosis a more effective tool for managing anxiety and promoting positive changes. The research also explores the link between mindfulness and hypnotic responsiveness.
Researchers at Stanford University School of Medicine found that hypnosis reduced the duration of the VCUG procedure from 50 minutes to 35 minutes. The study also showed that children in the hypnosis group reported less distress during the preparation and procedure compared to those receiving routine care.
SourceStanford Medicine·JournalPEDIATRICS·DateJan 3, 2005
A study by University College London and University of Pittsburgh Medical Centre found that hypnotic suggestion can cause strikingly similar brain activity to physical pain. Volunteers under hypnosis reported feeling pain even though they had not experienced any physical stimulus, suggesting that some pain may begin in the mind.
SourceUniversity College London·JournalNeuroImage·DateAug 8, 2004
A review of 18 studies found that hypnosis-based smoking cessation programs were more successful for men than women, with a 7 percent advantage. Researchers suggest gender differences in quitting smoking may be the reason behind this disparity.
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A study suggests that hypnosis doesn't enhance the reliability of memory, but increases confidence in inaccurate memories. Researchers found that students under hypnosis were more reluctant to change their answers when told they might be wrong, indicating a higher level of confidence in their estimates.
A University of Florida study found that women who learn hypnosis before delivering babies suffer fewer complications, need less medication, and have healthier babies. Hypnotized patients with hypertension also made lifestyle improvements to lower blood pressure.
A recent study suggests that many people have unrealistic views of the power of hypnosis, with 28% of warned subjects and 44% of non-warned subjects developing false memories. Researchers warn that warnings are only partially effective in preventing pseudomemories.