Research on stress and its effects on mind and body. Covers work stress and health, mood-supporting materials, stress-response cells, and deep sleep's role.
A study published in the Journal of Mental Health found that colouring on devices is as effective as traditional colouring in reducing stress and anxiety in young people. The research, led by the University of Southampton, used digital colouring applications and found significant improvements in wellbeing and mindfulness.
A study found that family caregivers who write immediately after a stressful event or while with the care recipient tend to focus on emotional expression, whereas those who wait or change their environment exhibit more objective reflection and problem-solving. The researchers hope their findings will encourage caregivers to recognize t...
A new study published in the Journal of Affective Disorders found that children and teenagers with better cardiorespiratory fitness had a lower risk of developing depression as adults. The research, which spanned over 30 years, examined the fitness of Australian children aged 7-15 and found that cardiorespiratory fitness was the strong...
A new study found that couples who receive emotional support from their partners experience reduced stress spillover from financial worries. Emotional support was a key factor in managing financial stress, while problem-solving alone was less effective. The study suggests that a supportive partner can act as a buffer against financial ...
A national survey of Ukrainian residents found that 31.2% met criteria for PTSD or complex PTSD, with factors including being female, older age, and displacement due to the war. The study emphasizes the need for sustained mental health support in ongoing conflicts.
A Colorado study found nearly 1 in 10 petitions for extreme risk protection orders involved service members or veterans, often involving suicide threats, violence, and mental health crises. Temporary ERPOs were granted in 47 cases, with 76.6% being extended to full 365-day orders.
A randomized controlled trial found that three months of Transcendental Meditation practice significantly increased happiness, resilience, and self-efficacy among rural Lebanese women while reducing perceived stress. The study showed that Transcendental Meditation may offer women an additional way to cope with daily life pressures.
A new study from Wake Forest University School of Medicine found that chronic stress and social support levels are associated with changes in cognitive abilities across different demographic groups. Higher social support was linked to less decline in attention over time, while women and Hispanic participants with higher chronic stress ...
A recent study by the University of Illinois at Urbana-Champaign found that postpartum pain and depression can significantly impact women's ability to care for themselves and their infants. The study highlights the need for better support services and comprehensive monitoring to address these challenges.
A Northwestern University study found that 20 minutes of calming music significantly improves clinician energy levels and mood, increasing from 56% to 83% after the intervention. The music, designed to slow brain activity and promote relaxation, may provide an easy and practical way to support clinicians' wellbeing.
A Texas A&M University study found that employees who consumed more negatively perceived political information experienced higher anxiety and lower work engagement. Conversely, consuming positive political information was associated with greater hope, stronger engagement, and higher helping behavior towards co-workers.
A comprehensive review of 20 years of research involving over 80,000 carers found that many deprioritise and dismiss their own emotional needs, highlighting the need for psychological support-seeking among carers.
A national study finds that over half of US adults have experienced physical violence and nearly half have experienced sexual violence, with stark disparities in who experiences violence and its link to economic hardship, mental health, and substance use. The study highlights the need for a broader strategy to prevent violence, address...
A study of 826 young men found a dose-response relationship between workplace stress and erectile dysfunction, with a 54.37% prevalence in the high-stress group. Working hours and supervisor support were found to impact erectile function through cortisol and testosterone levels.
A new study identifies astrocytes in the brain's fear center as a key player in stress response and anxiety. The research found that restoring the antenna-like structure on these cells can ease stress behaviors, and a potential treatment target has been identified.
Research at Kyushu University found that using Igusa mats increases brain activity related to concentration and engagement. Participants reported reduced tension and anxiety after using Igusa mats, indicating potential benefits for stress resilience.
Research suggests that deep sleep strengthens resilience to stressful situations in mice by reorganizing brain activity in the prelimbic cortex. The study found that mice who experienced more deep sleep were better able to cope with stressful social situations.
Expectant mothers in the Philippines used creative coping strategies to manage sociopolitical stressors, including reframing difficult circumstances and maintaining a positive outlook. The study suggests that how new moms cope with stressful news may be more important than the news itself, with 67% of participants citing financial stre...
A new study found that US children's emergency visits for mental health crises increased by 74% between 2016 and 2022. Half of these visits occurred in hospitals with low pediatric volume, highlighting the need for specialized resources and training.
Research suggests that mental health conditions, including PTSD, substance abuse, and depression, can increase the risk of future cardiovascular risks such as heart attacks, strokes, and cardiovascular death. Alcohol abuse was found to be the top psychiatric predictor of serious heart and brain conditions for both men and women.
A cross-sectional study suggests that seeking emotional support from generative AI is a unique marker of psychological distress in children and adolescents. Clinical frameworks and digital literacy programs should distinguish between functional AI assistance and algorithmic interfaces as a digital refuge for emotional needs.
A University of East Anglia report suggests that tens of thousands of new mothers in Britain may be suffering from undiagnosed PTSD after childbirth. The report highlights the need for better guidance and training for GPs to identify post-traumatic stress disorder symptoms.
Despite improved mental health challenges post-pandemic, Ontario students still face elevated stress, excessive screen time, and online gambling concerns. Drug use continues to decline, but barriers to seeking mental health support persist, highlighting the need for continued surveillance and targeted prevention initiatives.
A new UCLA study found that teenage girls who experienced the highest levels of childhood trauma showed the largest gains in social connectedness after participating in a breathwork course combined with social-emotional learning. The program, developed by the International Association for Human Values, increased social connectedness by...
Surgical residents describe experiencing identity-related vigilance as a significant emotional and cognitive burden, contributing to fatigue and burnout. They identify opportunities on the programmatic level to mitigate negative consequences, highlighting the need for support.
Researchers used natural language processing models to analyze interviews of over 200 children aged 9-13, who discussed stressful events. The study found that the style of their speech was more predictive of future mental health issues than its content.
A Swiss study finds that the quality of relationships between humans and animals is more important than pet ownership in determining wellbeing. The research suggests that women, people who spend more time with animals, and those who feel close to them report stronger emotional support from their pets.
A new USC study found that LA County residents in evacuation zones experienced heightened levels of anxiety and depression after the 2025 wildfires. The effects were greatest among those facing social and economic hardship, highlighting the need for policies to bolster housing security and community support networks.
Researchers at UTHealth Houston found that teenagers spending six or more hours a day on social media were twice as likely to experience symptoms of anxiety and three times as likely to report suicidal ideation. The study, published in Pediatrics Open Science, suggests that excessive social media use can contribute to poor mental health.
The journal aims to bridge the gaps in real-world deployment, long-term safety, and systemic equity by establishing a comprehensive research pipeline focused on clinical efficacy, implementation, and safety. Research exploring workflow compatibility, equitable access, user engagement, and economic sustainability of DMHIs is welcome.
Research by Harvard Medical School found that traffic fatalities increased by 14.3% the day after mass shootings, resulting in nearly 20 additional deaths nationwide. The study analyzed internet search patterns and data from the Fatality Analysis Reporting System to identify a consistent pattern across the country.
A digital therapy platform, iACT4CARERS, has been shown to reduce anxiety and depression in dementia carers after three and six months. The study, which involved almost 500 volunteers, found that carers using the platform had lower levels of anxiety and depression compared to those receiving usual care alone.
A new multi-country study found that sustained exposure to extreme heat is associated with an increased risk of hospitalization for mental and behavioural disorders. The study highlighted the vulnerability of older adults and residents in low-population-density areas, emphasizing the need for targeted preparedness during severe heatwaves.
A new project developed by the University of Birmingham and Mind in Camden aims to improve understanding and response to people who hear voices, particularly when linked to suicidal thoughts. The resources encourage listening, curiosity, and collaboration to help individuals make sense of their experiences and feel more supported.
A new book identifies nine types of procrastinators, from worriers to thrill seekers, and offers strategies for overcoming the problem. Procrastination causes serious harm to finances, health, relationships, and careers, but can be overcome with the right approach.
A new Virginia Tech study finds that patterns of repetitive negative thinking can carry anxiety into deeper distress among dementia caregivers, but also suggests that mindfulness training may help identify and interrupt this progression. Researchers also found that introducing mindfulness early on can aid in managing stress before it d...
Researchers found that psychological stress speeds up aging-like changes in hematopoietic stem cells by altering the intestinal microbiota and reducing spermidine levels. Chronic stress impacts the balance of gut microbes, leading to immune dysfunction and bone marrow defects.
Research from the University of East Anglia found that even modest changes in weather can impact mental health service demand, with increases during hot weather and low sunshine. Fluctuations in temperature and sunlight exposure were linked to shifts in unscheduled healthcare use, with rainfall appearing to have little consistent effect.
A new study finds that young people from lower-income countries with limited internet access are at risk of being overlooked for mental health support due to climate change. This exclusion skews the evidence base, failing to adequately address the needs of those most affected by climate-related anxiety and depression.
A longitudinal study found modifiable factors like emotion regulation, social support, and sleep quality influence psychological resilience in female athletes. Greater resilience was linked to lower rates of depression, anxiety, PTSD, and perceived stress.
Youth who have contact with the US legal system may experience increased risk of mental health symptoms such as anxiety, depression, hostility, and psychoticism. The study found that having two or more concurrent contacts with the legal system has a significant impact on long-term mental health outcomes.
A new study by Uppsala University researchers shows that internet-based CBT can significantly reduce symptoms of stress and anxiety in women with broken-heart syndrome, a condition often triggered by extreme stress. The treatment also helps patients better cope with emotions related to their illness.
Leading child psychologist Dr. Barish argues that grandparents have a crucial role to play in helping children develop a sense of purpose beyond personal success and in providing emotional support. He recommends practices like volunteering together and frequent family conversations about kindness and understanding.
A new study by UC San Francisco found that women with HIV are more likely to die from preventable trauma-related conditions like substance use and mental illness. The researchers say these causes are largely missing from official death records, highlighting the need for broader goals in HIV care beyond just controlling the virus.
A recent study published by the University of the Basque Country found that girls are the biggest consumers of psychotropic drugs among adolescents in most European countries. The research team analyzed data from 32 European countries and discovered a significant link between consumption rates, gender equality, and economic level.
A new framework, criticome, integrates experience until age 25, reframing autism, schizophrenia, depression, and trauma as developmental disorders. The study suggests that screen-saturated childhoods may produce adult dysfunction, highlighting the importance of early experience in brain development.
The study found that mental disorders disproportionately affect young people aged 15-19 and women, with anxiety and depression ranking among the top causes of disability globally. Mental disorders now account for 171 million DALYs, placing them as the fifth-leading cause of total disease burden worldwide.
The National Comprehensive Cancer Network has launched a new version of its Distress Thermometer and Problem List in over 70 languages to screen patients for mental, physical, social, or spiritual distress. The tool aims to enhance cancer care by identifying psychological distress and providing support.
A new study from Reichman University found that an AI-based conversational support platform can significantly reduce symptoms of anxiety and depression. The platform, called Kai, was able to form a meaningful therapeutic alliance with users, providing round-the-clock emotional support.
A study of over 20,000 South Australian students found that wellbeing declined across every measured domain, including happiness and life satisfaction, after transitioning to secondary school. The decline was independent of developmental changes associated with adolescence.
A large-scale international study found that spending time in nature is associated with greater life satisfaction due to increased self-compassion and positive body image. The study also identified a pathway through which nature contact helps people feel restored, leading to improved mental wellbeing.
A scoping review of 7 international studies with 3,744 students found that psychological discomfort is currently at low or moderate levels, but student satisfaction with digital tools directly relates to better mental health. Risk factors include 'false' omnipresence, digital fatigue, and social isolation.
A new study by the University of East Anglia reveals that refugees who entered the UK as unaccompanied minors experience relentless cycles of intrusive memories, loneliness, and physical pain. Social connection emerges as a powerful buffer against distress, with many participants finding comfort in activities like cricket or prayer.
A study from the University of Bath reveals widespread psychological distress among people who remain isolated due to Covid-19. The research found a vicious cycle of fear driving withdrawal from social contact, reducing confidence to re-engage with the world and reinforcing isolation.
Research at Nagoya University suggests that individuals with higher autistic traits use labeling as a way to cope with uncertainty, reducing emotional stress. The study found a link between autistic traits and lower anxiety levels when people are able to put their feelings into words.
A global study published in Nature Human Behaviour analyzed data from over 8,000 participants to investigate the connection between physical activity and emotional well-being. The results showed that mood improves with everyday movement, and people are more physically active when they feel better.
Researchers at UCLA Health have discovered that transcranial magnetic stimulation (TMS) selectively targets specific brain cells to restore communication channels in the brains of stressed mice. The study found that TMS repairs damaged dendritic spines, leading to enhanced activity and rapid improvements in stress-related behaviors.
The program honors Marilyn Monroe's legacy and provides dedicated mental health services for artists at the Samuel J. Friedman Health Center in Manhattan's Theater District. It offers training, resources, and care to address the unique psychological demands of the entertainment industry.
A new national survey found nearly all parents (97%) felt stress related to parenting in the past month, with children's behavioral issues and emotional/mental health being top sources of that stress. The Kids Mental Health Foundation offers free resources to help parents build healthy homes and reduce stress.
A new study from the University of Pittsburgh found that mindfulness training can help students build resilience in the face of emotional threats, leading to increased engagement in college physics. After five days of training, students reported feeling less threatened and more motivated to learn.