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Science News for March 11, 1997


Athletes Can Learn To Cope With Bad Breaks

According to sports psychologist David Yukelson, athletes can master a quick mental turnaround in a game situation by recognizing problem situations, practicing positive coping strategies, and evaluating their own progress.

SourcePenn State·DateMar 11, 1997

Athletes Need Both Fat, Carbohydrates

Athletes often overconsume carbohydrates while underconsuming fats, leading to inadequate calories. A well-balanced diet with essential fatty acids is crucial for performance enhancement.

SourcePenn State·DateMar 11, 1997