Physical activity is important for physical and mental wellbeing and keeping socially connected. This themed review, Moving Matters, brings together more than 50 published and ongoing studies funded by the National Institute for Health Research (NIHR) on ways to increase physical activity in everyday life. This review considers the changing needs and opportunities of different age groups from infancy onwards, as well as considering interventions in the workplace and in the built and natural environments.
"The NIHR physical activity evidence review will be an invaluable tool to anyone working in practice or policy. Evidence should be one of the key building blocks for any decisions. It helps decision makers determine what works and what doesn't, what should be commissioned and prioritised, and (equally important) what should be stopped." Sarah Ruane, Strategic Lead for Health, Sport England.
"The importance of physical activity to many aspects of physical and mental health and wellbeing is well understood. This report shows the depth and breadth of that understanding, and encourages us to consider how we can work with people and places to achieve the best possible impact.
"Walking and cycling are among the best ways for many people to incorporate physical activity into their lives. Ongoing work should emphasise the connection between helping people to travel locally by foot and by cycle with supporting social connectedness, reducing isolation, improving local amenity, and supporting access to jobs and services." Dr Andy Cope, Director of Insight at Sustrans.
This review highlights that there is no single solution and that what is effective to help us become and stay active depends on who we are, the environment we live in, and our wider social and cultural context. But we do know something about what works from this evidence, which focuses on high quality research. In the past we have often depended on smaller studies with people reporting their own activity rather than using objective measures of change. This review highlights an important and growing evidence base to support decision-makers.
Findings in the NIHR review include:
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Moving Matters is available to download from: https://www.dc.nihr.ac.uk/themed-reviews/research-into-physical-activity.htm
Notes to editors
For more information please contact Kate Searle, Communications Manager, tel: +4423 8059 9146 or email: kate.searle@nihr.ac.uk
Moving Matters: Interventions to increase physical activity is available to download from https://www.dc.nihr.ac.uk/themed-reviews/research-into-physical-activity.htm
Moving Matters was published by the NIHR Dissemination Centre. For more information about the centre please visit http://www.dc.nihr.ac.uk
The National Institute for Health Research (NIHR) is the nation's largest funder of health and care research. The NIHR:
The NIHR was established in 2006 to improve the health and wealth of the nation through research, and is funded by the Department of Health and Social Care. In addition to its national role, the NIHR supports applied health research for the direct and primary benefit of people in low- and middle-income countries, using UK aid from the UK government.