A new study shows that Transcendental meditation significantly improves heart function and quality of life for African Americans with congestive heart failure. The technique was found to reduce symptoms such as depression and rehospitalizations, leading to improved survival rates.
Research suggests Transcendental Meditation can modify brain function to reduce trait anxiety and stress reactivity, improving outcomes for those with acute and chronic pain. The study's findings have implications for pain management and treatment of conditions like depression and anxiety.
A randomized trial of 202 participants showed a 23% reduction in all-cause mortality, a 30% reduction in cardiovascular disease mortality, and a 49% reduction in cancer mortality. The study found that Transcendental Meditation reduces risk factors for heart disease and other chronic disorders.