A recent study found that self-reported lactose intolerance affects only 12% of the population, contradicting previous estimates. The study suggests that lactose maldigestion may be overestimated and that dairy consumption can still provide essential nutrients for those who experience symptoms.
A recent study published in the journal Bone found that higher intakes of calcium significantly improve bone health in children. The study, which pooled data from 21 randomized clinical trials, revealed a substantial increase in total body bone mineral content among children with inadequate calcium consumption.
The National Academy of Sciences' Institute of Medicine recommends increasing the availability of low-fat and nonfat dairy products, fruits, vegetables, and whole grains in school environments. This move aims to improve children's diets and combat obesity rates.
A recent report by the National Dairy Council highlights the importance of dairy consumption among African Americans. The study found that African Americans in all age groups have lower average intakes of calcium, magnesium, and phosphorus, and consume fewer servings of dairy foods compared to non-African Americans.
The American Academy of Pediatrics recommends including dairy foods in the diet of children with lactose intolerance to meet their nutritional needs. Dairy foods like milk, cheese, and yogurt provide an essential nutrient package that includes calcium, vitamin D, protein, and other nutrients.