Is a low-carb diet a nutritious diet? Yes, new study shows
A new study in Frontiers in Nutrition found that well-constructed low-carb eating patterns can meet and sometimes exceed nutrient needs. The study assessed three different 7-day low-carb meal plans, which safely exceeded nutrient needs for vitamins A to K, thiamin, riboflavin, niacin, folate, and vitamins B6 and B12.