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Diet can directly influence brain aging

A new study found that participants following the green-Mediterranean diet showed decreased levels of Galectin-9 and Decorin, two proteins linked to accelerated brain aging. The study suggests a potential beneficial impact on biological processes related to brain aging through blood protein modulation.

SourceBen-Gurion University of the Negev·JournalClinical Nutrition·TypeRandomized controlled/clinical trial·DateSep 15, 2025

New study finds distinct city-specific gut microbiota linked to diet

A new study reveals that the human gut microbiota can pinpoint an individual's city of residence with high accuracy, strongly linked to each city's characteristic diet. The researchers identified unique microbial signatures and interaction networks between cities in China, shedding light on how local environments shape our inner biology.

SourceBGI Genomics·JournalFrontiers in Microbiology·DateJul 23, 2025

Toxic metals linked to impaired growth in infants in Guatemala

A new study by the University of Arizona Health Sciences found a potential link between growth problems among infants and high levels of toxic metals and other elements in the breast milk of Mayan women in Guatemala's Lake Atitlán watershed region. High concentrations of arsenic, barium, beryllium, and lead were associated with impaire...

SourceUniversity of Arizona Health Sciences·JournalEnvironmental Pollution·TypeObservational study·DateJul 10, 2025

Less bitter, just as satiating

A recent study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows that less bitter-tasting pea protein hydrolysates can form bioactive peptides during digestion, which induce satiety signals via bitter taste receptors. The study reveals molecular mechanisms that can be used to optimize the tas...

SourceLeibniz-Institut für Lebensmittel-Systembiologie an der TU München·JournalFood Chemistry·TypeExperimental study·DateMay 27, 2025

Energy deficiency impacts collegiate running performance

A recent study by Penn State researchers found that chronic energy deficiency in collegiate female endurance runners negatively impacts their performance and training benefits. Runners with insufficient energy intake had slower race times and reduced training benefits, but these effects can be reversed by increasing calories.

SourcePenn State·JournalEuropean Journal of Sport Science·TypeObservational study·DateMay 5, 2025

Reduced sodium legislation saves lives

A study published in JAMA Cardiology found that legislation to reduce sodium in processed food in South Africa is linked to significant declines in blood pressure levels. The reduction in sodium intake has been associated with lower rates of cardiovascular disease mortality and stroke, potentially saving millions of lives globally.

SourceUniversity of the Witwatersrand·JournalJAMA Cardiology·DateMar 29, 2025

Recent study in mice provides key insights on the impact of excessive sucrose consumption in specific organs

A recent study using mice found that chronic sucrose consumption disrupts physiological processes, leading to diseases such as diabetes and obesity. The small intestine plays a key role in this process, causing an imbalance in glucose uptake and nutrient absorption.

SourceTata Institute of Fundamental Research·JournalThe Journal of Nutritional Biochemistry·TypeExperimental study·DateMar 21, 2025

Scientists call for targeted fibre diets to boost health

A new classification system classifies dietary fibres into five key features, providing a more nuanced understanding of their health impacts. The researchers argue that current classifications are simplistic and do not capture the diverse structures and complex mechanisms through which dietary fibres influence human physiology.

SourceRMIT University·JournalFood Research International·TypeSystematic review·DateMar 19, 2025

Relationship between sleep and nutrition with app data: A large-scale study

A large-scale study examined the relationship between nutrients and sleep using data from people who used mobile applications to track their eating and sleeping habits. The results showed that participants with high protein, monounsaturated fatty acid, and polyunsaturated fatty acid intake had improved sleep outcomes.

Is this the new 5:2 diet?

Researchers at the University of Sydney recommend adopting a primarily plant-centric fibre-rich diet to enhance overall health and longevity. The plan involves incorporating more plant-based meals into one's diet, starting with two days a week and increasing to five days as recommended by Professor Luigi Fontana.

NUS scientists develop realistic ‘micro-gut’ model to study the relationship between gut microbes and human diseases

Researchers developed a 3D microscopic version of the human intestines on a chip, allowing for real-time examination of gut microbes' interactions with the human intestine. The 'Gut-Microbiome on a chip' model enables the study of complex interplay between gut microbes and health, facilitating targeted microbiome-based interventions.

SourceNational University of Singapore·JournalAdvanced Science·TypeExperimental study·DateFeb 9, 2025

Moderate exercise keeps appetite at bay

A recent study by Murdoch University reveals that moderate-intensity exercise significantly influences appetite-related hormones and perceptions in males with obesity. The study confirms the benefits of incorporating regular exercise into daily routines for weight management and overall health improvement.

SourceMurdoch University·JournalPhysiological Reports·TypeRandomized controlled/clinical trial·DateJan 28, 2025

Using alternative protein sources: Improving the mouthfeel of plant-based foods with fava beans

Researchers at the Leibniz Institute for Food Systems Biology found that fava bean protein nanofibrils alter the activity of receptor genes and interact with cell membranes, influencing texture perception. The study aims to develop sensorially appealing plant-based foods with improved texture.

All people are unique – also in the gut

A new study found that changes in the gut environment influence the composition and activity of gut bacteria. The study involved swallowing a capsule with pH sensors through breakfast, revealing unique gut environments and travel times among individuals. This may help explain individual differences in digestion, nutrient uptake, and bo...

SourceUniversity of Copenhagen - Faculty of Science·JournalNature Microbiology·TypeRandomized controlled/clinical trial·DateDec 2, 2024

Raising happy eaters: Unlocking the secrets of childhood appetite

Researchers propose a model that examines the complex relationships between children's appetite regulation and environmental influences. The study suggests that temperamental characteristics play a significant role in shaping children's eating behaviors and provide guidelines for better understanding childhood appetite self-regulation.

Gut instincts: Intestinal nutrient sensors

A team of researchers has developed strategies to identify regulators of intestinal hormone secretion, which could lead to new treatments for metabolic and gut motility disorders. They used human organoids to study the function of 'nutrient sensors' on hormone-producing cells in the gut.

SourceHubrecht Institute·JournalScience·TypeExperimental study·DateOct 17, 2024

New molecules from IOCB Prague decrease appetite and protect the brain against Alzheimer’s-type diseases

Scientists at IOCB Prague have developed a new compound that suppresses appetite and protects the brain against Alzheimer's disease. The modified molecule, derived from the neuropeptide CART, is effective in reducing pathology associated with Alzheimer's.

SourceInstitute of Organic Chemistry and Biochemistry of the Czech Academy of Sciences (IOCB Prague)·JournalEuropean Journal of Pharmacology·TypeExperimental study·DateAug 21, 2024

When you eat may impact your overall health, nutrition experts say

A special issue of the Journal of the Academy of Nutrition and Dietetics explores the effects of various fasting regimens on body weight, cardiometabolic disease risk, and sleep. The study found that time-restricted eating can result in clinically meaningful weight loss and reduction in liver enzymes in adolescents with type 2 diabetes.

SourceElsevier·JournalJournal of the Academy of Nutrition and Dietetics·TypeExperimental study·DateJul 18, 2024

Breastfeeding priorities most important to parents

A collaborative effort between The Academy of Breastfeeding Medicine and Reaching our Sisters Everywhere identified key components of a successful breastfeeding journey as defined by parents and families. The findings aim to inform research priorities and promote patient-centered outcomes in infant and young-child feeding.

SourceMary Ann Liebert, Inc./Genetic Engineering News·JournalBreastfeeding Medicine·TypeObservational study·DateJul 17, 2024

Specific bacteria in your gut are involved in compulsive eating and obesity

A study published in Gut reveals that specific bacteria in the gut are involved in compulsive eating and obesity, with a beneficial bacterium called Blautia showing protective effects. The research also highlights the role of microRNAs in food addiction and suggests potential new treatments involving beneficial bacteria and dietary sup...

SourceFederation of European Neuroscience Societies·JournalGut·TypeObservational study·DateJun 26, 2024

Dietary changes may treat pulmonary hypertension

Scientists at University of Pittsburgh show that limiting glutamine and serine intake can halt disease progression in rodent models. The findings suggest a potential new therapy for patients with pulmonary hypertension, offering hope for improved treatment options beyond medications.

SourceUniversity of Pittsburgh·JournalCell Metabolism·TypeExperimental study·DateMay 2, 2024

Neurons spoil your appetite

Researchers at Max Planck Institute for Biological Intelligence have discovered a brain circuit that inhibits food intake during nausea. The circuit involves special nerve cells in the amygdala, which send appetite-suppressing signals to distant brain regions, resulting in a loss of appetite.

SourceMax-Planck-Gesellschaft·JournalCell Reports·DateApr 24, 2024

Replacing sugar with sweeteners can improve weight loss control over the long-term in adults in the overweight range, finds European randomised controlled trial

A European randomized controlled trial found that replacing sugar with sweeteners improved weight loss control for at least one year after rapid weight loss in adults. The study also showed greater diet satisfaction and lower cravings for sweet foods among participants who consumed low/no-energy sweetened products.

Mediterranean diet ‘a straightforward approach’ among many nutritional options for improving the chance of success in IVF

A Mediterranean diet has been found to be a straightforward and effective approach for improving IVF success rates, with high intakes of fruits, vegetables, whole grains, and omega-3 fatty acids. The diet's benefits were seen in both embryo development and pregnancy outcomes, even after just six weeks of implementation.

SourceReproductive BioMedicine Online·JournalReproductive BioMedicine Online·TypeLiterature review·DateDec 20, 2023

Poor diet quality during adolescence is linked to serious health risks

Research from the Journal of Nutrition Education and Behavior found that poor diet quality among adolescents is associated with cardiometabolic risk factors, including obesity and related diseases. The study suggests that promoting nutrition knowledge is necessary to prevent these health risks.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeData/statistical analysis·DateDec 13, 2023

New research demonstrates beef meals result in higher muscle protein synthesis rates than vegan meals

A new study published in the Journal of Nutrition found that consuming whole food omnivorous meals with lean beef resulted in significantly higher muscle protein synthesis rates compared to isocaloric and isonitrogenous vegan meals. The research, conducted on healthy older adults, demonstrated a 47% increase in muscle protein synthesis...

SourceMaastricht University Medical Center·JournalJournal of Nutrition·TypeRandomized controlled/clinical trial·DateDec 7, 2023