Articles tagged with Sleep
A large study found that increased physical activity, including just walking alone, is associated with a lower risk of developing obstructive sleep apnea. The study analyzed data from over 155,000 adults and found that adding 20 minutes to daily walks can reduce the risk by 10%.
A study from Arizona State University found that frequent media use before bed in children who struggle with self-regulation is associated with shorter sleep duration. Children with low effortful control, a personality characteristic, slept the least amount of time when consistently using media before bed.
A study by Dana-Farber Cancer Institute finds that an online CBT-I program significantly alleviates insomnia and improves overall quality of life in AYA cancer survivors. The program helps correct maladaptive sleep habits developed during treatment.
A study published in the Journal of Child Psychology and Psychiatry found a significant link between poor sleep and teenage depression. Teenagers who experienced depression reported both poor quality and quantity of sleep, while those with anxiety had poor quality sleep only.
A new study from University of Kansas psychologists identifies difficulty getting to sleep and worrying prior to bedtime as significant predictors of post-trauma nightmare occurrences. The research aims to help survivors reduce or avoid nightmares using these findings in a clinical setting.
A new study led by Dr Melyssa Roy found that later bedtimes for children between the ages of 2 and 5 years old aren't directly linked to an increased risk of obesity. The study revealed that these children slept for a longer duration, which may limit eating opportunities and reduce overall caloric intake.
During lockdown, people slept longer and more regularly due to flexible working hours, but reported a deterioration in perceived sleep quality. Physical activity outdoors may help counteract this negative impact.
The American Academy of Sleep Medicine honored three trainee investigators for their exceptional sleep research. Kent Werner, MD, PhD, received the top prize, while Michael R. Goldstein, PhD, and Samira Naime, MD, were awarded honorable mentions for their work on sleep disturbances and gender parity in medicine.
Research found that college students in Colorado increased their daily sleep time by 30 minutes and kept more regular sleep schedules after stay-at-home orders. Post-pandemic, students also met the CDC's minimum seven hours of recommended sleep, with some sleeping up to two extra hours nightly.
The COVID-19 pandemic has altered sleep patterns in the US and Europe, with increased sleep duration and reduced social jetlag, but also lower self-reported sleep quality due to increased stress and burden.
A recent study from University of California, Berkeley reveals that disrupted nightly sleep leads to chronic inflammation, which is linked to atherosclerosis and cardiovascular disease. The findings suggest that poor sleep quality can be an important risk factor for heart health, highlighting the need for improved sleep hygiene.
A new study finds that disrupted sleep increases the risk of atherosclerosis and stroke by promoting inflammatory pathways. Sleep fragmentation was associated with higher neutrophil counts and coronary artery calcium, two markers of atherosclerosis pathology.
Research suggests that COVID-19 lockdowns have a detrimental impact on the diet, sleep, and physical activity habits of children with obesity. Compared to pre-pandemic behaviors, these children consumed more junk food, watched more TV, and slept an extra half hour per day.
New studies reveal that low noradrenaline activity during sleep allows us to block sensory responses, while high noradrenaline levels may lead to hyperarousal. Researchers also found that anesthesia disrupts communication between cortical regions, leading to loss of consciousness.
A study found that sleep-wake disturbances, including insomnia and sleep-disordered breathing, are associated with a higher risk of recurrent events in stroke survivors. Assessing and improving sleep patterns could improve long-term outcomes for these patients.
A study of fruit fly sensory neurons has identified a 'thermometer' circuit that relays cold temperature information to the brain, inhibiting morning wakefulness. This finding sheds light on why humans struggle to wake up in winter and may have implications for understanding human sleep regulation.
Researchers have identified a 'thermometer' circuit in the fruit fly that relays information about external cold temperature to the brain, inhibiting neurons that promote activity and wakefulness. This discovery helps explain why humans struggle to wake up in the morning during winter.
Research found substituting prolonged sedentary time with sleep was associated with lower stress and improved mood. Light physical activity, such as walking around the home office, also provided benefits for up to a year, including improved mood and lower BMI.
A new AI-powered algorithm has revolutionized the analysis of deep sleep patterns by automating the detection of K-complexes. The tool, developed by Flinders University researchers, outperforms human scoring methods in speed and accuracy, providing a more comprehensive understanding of sleep health.
A research team found that PTPδ is crucial for synaptic development and sleep behavior in mice. Genetic deletion of PTPδ leads to disruptions in brain structure, function, and behavior, resulting in hyper-locomotor activity, increased anxiety, and decreased sleep.
Fruit flies sleep more when unable to fly, adapting to challenging situations. Sleep helps animals respond effectively, according to researchers at WashU Medicine.
New research suggests that sleep problems in babies may be associated with altered growth trajectory in the hippocampus, a key part of the brain involved in learning and memory. Infants who later develop autism were more likely to have difficulty falling asleep, which was linked to changes in the size of the hippocampus.
A small NIH-funded study suggests that early sleep problems may further raise the likelihood of an autism diagnosis among at-risk children. The study found that high-risk children who met criteria for ASD scored higher for sleep problems and had more growth in the brain's hippocampus region.
Researchers found that human brains replay neural firing patterns experienced while awake during sleep, supporting the idea of memory consolidation. The study used intracortical microelectrode arrays to record neuronal activity in two participants playing a sequence-copying game before and after sleep.
A global study of over 350,000 teens reveals that lack of sleep can lead to anhedonia, or loss of pleasure, as well as anxiety, anger, and significantly increased risk of depression. Easy interventions such as regulating screen time, delayed school starting times, and monitoring academic pressures can improve mental health.
Researchers found that older adults with worsening insomnia symptoms were more likely to remain depressed and report suicidal ideation. The study suggests that treating sleep problems should be explored as a potential means to improve depression outcomes in older people.
The American Academy of Sleep Medicine announced the winners of its 2020 High School Video Contest, which aimed to educate teenagers about the importance of healthy sleep. The first-place winner received $1,000, while the second-place winner got $500 and a Teen Choice Award winner received $250.
High school students who attended later school start times slept longer and experienced improved mental health outcomes, including lower rates of depression and anxiety. The observational study suggests that adjusting school start times can be a viable strategy to address sleep deprivation among adolescents.
A study published in the Journal of Clinical Sleep Medicine found that geodesic measurements from 3D photographs predicted sleep apnea with high accuracy. The algorithm's accuracy was 89%, outperforming traditional linear measurements alone, and identified key facial features such as neck width and lower jaw retrusion as indicators.
Researchers found that rapid-acting antidepressants share the ability to regulate both synaptic potentiation and reciprocal homeostatic mechanisms, which weaken synaptic strength during sleep. This suggests that slow-wave responses could be a useful measure for determining treatment efficacy and developing novel treatments.
Researchers found that novel polysomnography parameters describing oxygen desaturation severity are significantly associated with impaired daytime alertness in people with sleep apnea. Conventional parameters do not show the same correlation.
Participants in a study perceived pleasant and neutral pictures in a more negative way when their sleep was restricted. Insufficient sleep may impose a negative emotional bias, leading to an increased tendency to evaluate emotional stimuli as negative.
Researchers found that babies build episodic memory during sleep, enabling them to remember details of their experiences. The study showed that brain activity differs in children who slept versus those who stayed awake, especially when recalling specific events.
Researchers found that swallowing and reflex airway closure can disrupt sleep and trigger tachycardia in healthy adults. These defense mechanisms tend to coincide with spontaneous arousal from sleep, suggesting a potential link between sleep disruption and cardiovascular issues.
Researchers studied 16 COVID-19 patients who recovered from symptoms but still shed the virus. Half kept shedding for up to eight days after symptom resolution, with more severe infections potentially lasting longer.
A recent study by University of Notre Dame researchers found that individuals who went to bed even 30 minutes later than their usual bedtime presented a significantly higher resting heart rate, which lasted into the following day. This increase in resting heart rate carried over into the next day and was linked to an increased risk to ...
Researchers found that starlings sleep five hours less per night during the summer and two hours less under full-moon nights. This study provides new insights into flexible sleep regulation in birds, highlighting the importance of natural conditions for understanding sleep patterns.
A study by Flinders University found that bad sleep habits in teenagers are linked to negative thoughts, perfectionism, and an increased risk of depression. The researchers recommend alternative treatments for repetitive negative thinking and perfectionism, including encouraging regular bedtime routines and limiting screen time.
Research found that sleeping seven or eight hours a night is associated with lower evidence of arterial stiffness and a reduced risk of heart disease. However, both short and long sleep durations were linked to increased plaque buildup in the carotid arteries. A balanced sleep pattern may be key to maintaining cardiovascular health.
A study of almost 800 children found that those who get the fewest hours of sleep are at greatest risk of developing psychiatric difficulties later. Children's sleep was measured with motion sensors every night for a week, and clinical interviews were conducted to measure mental health difficulties.
Researchers at the University of Birmingham found a clear relationship between infant sleep problems and emotional and behavioral problems in toddlers. Infants who experienced frequent night wakings, short sleep duration, or difficulty falling asleep were more likely to show emotional and behavioral problems by 24 months.
Persistent sleep difficulties in infancy are associated with heightened risks of childhood anxieties and emotional disorders. Infants with persistent severe sleep problems are nearly three times as likely to have emotional problem symptoms when they are 4 years old.
Researchers at Tel Aviv University and Weizmann Institute of Science developed a new sleep method that uses smell to strengthen memory retention in the brain. The technique, which administers a specific scent to one nostril, has shown promise in boosting memory consolidation during sleep.
Preliminary research suggests that improved sleep patterns can lower the risk of heart attacks, strokes, and other cardiovascular diseases. Regular bedtimes and consistent sleep duration can also lead to healthier body weights.
A specific brain wave type shared by humans and sheep may help researchers study human brain disorders. Researchers monitored a sheep's sleep changes during the progression of a brain disease, potentially leading to a sleep-based diagnosis in humans.
The American Academy of Sleep Medicine recommends integrating AI into sleep medicine to improve diagnoses, predict disease outcomes, and personalize treatments. AI can automate sleep scoring, derive meaningful insights from sleep data, and optimize treatments for patients.
A new study finds that irregular sleep patterns, such as no regular bedtime and wake-up schedule or varying amounts of sleep each night, may represent a novel and independent heart disease risk factor. Older adults with these patterns are nearly twice as likely to develop cardiovascular disease.
A new study found that individuals with irregular sleep patterns experienced a two-fold increased risk of developing cardiovascular disease compared to those with regular sleep patterns. This suggests that healthy sleep isn't just about quantity, but also about variability, and can have an important effect on heart health.
A preliminary study found that blue light therapy can decrease depression and other concussion symptoms in individuals with mild traumatic brain injury. Participants who received blue light therapy showed significant improvements in depression scores and other symptoms compared to those receiving a placebo.
A study found that older adults who experience excessive daytime sleepiness are at increased risk of developing diabetes, cancer, and heart disease. Researchers analyzed data from over 10,000 participants and discovered a significant link between daytime sleepiness and the development of these conditions.
Research published in PLOS Biology found that the timing of meals affects metabolism, with eating breakfast promoting fat burning and late-night snacking delaying it. The study suggests that a daily fast between evening meal and breakfast can optimize weight management.
Adequate sleep is crucial for teenagers to navigate challenging social situations and cope with ethnic or racial bias. The study found that getting a good night's sleep helps teens problem-solve more effectively and seek peer support when faced with hardships.
A study published by the American Academy of Sleep Medicine found that later school start times significantly reduce vehicle accidents involving teen drivers. Teenagers who get more sleep are less likely to make poor decisions such as not wearing a seat belt or engaging in distracted driving.
A new study from Columbia University Irving Medical Center found that women who sleep poorly tend to overeat and consume lower-quality diets. Women with poorer sleep quality consumed more added sugars, calories, and unhealthy fats, while those with insomnia symptoms ate more food by weight.
Fruit fly sleep is driven by oxidative stress, an imbalance of free radicals and antioxidants. This discovery may explain why chronic lack of sleep shortens life expectancy. By sleeping, cells may mitigate damage from accumulated oxidative stress.
A new study from the University of British Columbia found that sleeping with a partner's scent can significantly improve sleep efficiency. Participants experienced better rest and reduced tossing and turning when exposed to their partner's scent, even if they weren't consciously aware of it.
Research suggests that wearing a partner's favorite T-shirt can improve sleep quality, with participants sleeping over nine minutes more efficiently per night. This effect is comparable to that of melatonin supplements and may have broader health benefits.
A new AAN guideline provides recommendations for treating sleep problems in children and teens with autism. The guideline suggests starting with behavior-modification strategies, such as setting a consistent sleep routine, before considering medication like melatonin.
A study published in Military Medicine found that nearly all veterans with Gulf War illness (GWI) reported experiencing moderate to severe fatigue, sleep, and pain symptoms. The survey, which included 485 veterans, also revealed a high prevalence of cognitive dysfunction and anxiety.
A new study by the Finnish Institute for Health and Welfare provides criteria for good infant sleep, revealing large individual variations in sleep patterns. The study found that infants' sleep improves significantly during their first two years, with most children waking up only once during the night by age two.