Articles tagged with Sleep
Research suggests that children at risk for sleep-related breathing disorders (SRBD) are more prone to anxiety. The study, which surveyed 341 families with children in second to fifth grade, found a significant relationship between SRBD and anxiety, independent of hyperactivity.
A study of 263 college students found that 17% reported falling asleep behind the wheel, while 2.2% had accidents due to sleepiness. The study highlights the increased risk of driving among those with significant daytime sleepiness.
A study found that bright light therapy improved mothers' nocturnal sleep time by 6.07 hours, decreased daytime sleepiness, and promoted overall well-being. The treatment group received 10,000 lux blue-green bright light therapy for four weeks, while the control group received a placebo dim red light therapy.
A study of 1938 married women found that higher levels of marital happiness were associated with fewer sleep complaints. Happily married women had less difficulty falling asleep and staying asleep compared to unhappily married women.
A study found that war veterans with insomnia preferred a combination of relaxation therapy, stimulus control instructions, and sleep education. The veterans also favored electronic approaches such as MP3 files and the Internet to deliver non-pharmacological treatment.
Research suggests that OSA patients' beliefs and expectations about CPAP treatment play a significant role in adherence. Higher outcome expectancies, functional limitations due to sleepiness, and lower risk perception are associated with better CPAP adherence.
A study found that higher neighborhood socioeconomic factors and social support are associated with better continuous positive airway pressure (CPAP) adherence. Patients from disadvantaged neighborhoods spent less time using their CPAP machines, highlighting the need to address challenges in accessing effective treatment.
A study of 246 long-term breast cancer survivors found that poor sleep is a significant problem for many women, with hot flashes, physical functioning, and depressive symptoms being key predictors. The American Academy of Sleep Medicine recommends getting between seven and eight hours of nightly sleep to enhance overall quality of life.
A study of five Stanford University swimmers found that extra sleep improved athletic performance by 0.51 seconds faster sprint times, reaction time, and turn time. Participants also experienced reduced daytime sleepiness and improved mood with extra sleep.
High school students with a delayed school start time sleep significantly longer on school nights, reporting less daytime sleepiness. Total sleep time increases by 33 minutes due to a later rise time, while students' bedtime is marginally later and weekend night sleep time decreases slightly.
A study of 98 junior high, 67 high school, and 64 college students found that sleep variables affecting school performance change by educational level. Junior highs are most likely to report restless legs syndrome, while high schools experience daytime sleepiness and poor academic performance. College students struggle with insomnia, p...
A new study reveals that reduced school-night sleep begins early in adolescence, even with delayed school start times. Family incomes below $40,000 were significantly associated with more delayed sleep patterns, while regular health care contact led to healthier sleep habits.
Research reveals that children with depressive and anxiety disorders are more likely to suffer from sleep problems, including difficulty falling asleep, insomnia, and fragmented sleep patterns. The study highlights the importance of addressing sleep patterns in conjunction with emotional disorders for effective care and treatment.
Teenagers who excessively use their cell phones are more prone to disrupted sleep, restlessness, stress, and fatigue. The study found that young people with excessive mobile phone use behave like larks rather than owls, suggesting a delayed biological clock. It is recommended that adolescents get nine hours of nightly sleep.
A new study highlights the dangers of nicotine use among narcoleptics, who are at a higher risk of burns and nicotine addiction due to excessive sleepiness. The study found that 75% of respondents experienced burns while smoking, and many struggled to quit due to worsening sleepiness.
A study published by the American Academy of Sleep Medicine found that women worrying about breast cancer are more likely to experience sleep disturbances, even without a diagnosis. The research highlights the importance of addressing sleep-related complaints in this population through cognitive behavioral therapy.
A study by Penn State University found that parents spending any part of the night with their infants experience poorer sleep adaptation, even when bedsharing is endorsed. In contrast, lenient attitudes toward co-sleeping are associated with more time spent with infants at night, but also with poorer adaptation scores.
A study found that college students who are morning types have higher GPAs compared to those who are evening types. Establishing a consistent bedtime routine and avoiding stimulants before bedtime can help improve academic performance.
Researchers successfully recorded the electrophysiology of sleep in a wild animal, three-toed sloths, and found they slept 9.63 hours per day, significantly less than captive sloths. This study provides insight into the function of sleep in mammals and challenges previous comparative studies conducted in captivity.
Research reveals a correlation between the phase of clock gene expression and habitual sleep timing, suggesting a peripheral circadian clock's role in regulating hormone rhythms and sleep-wake cycles. The study's findings provide new insights into the relationship between genetic markers and sleep disorders.
A study found that older adults with higher levels of nighttime fragmentation, respiratory symptoms, diabetes, and pain were more likely to nap. Naps can be a reflection of needed sleep, suggesting that health problems may be contributing to disrupted nighttime sleep.
A new study published in SLEEP journal found that short and long sleep durations are associated with an increased risk of metabolic syndrome. Adults who slept less than six hours per night had nearly double the odds of developing metabolic syndrome compared to those who slept between seven and eight hours per night.
A significant difference in sleep disturbances was found between Alzheimer patients and their caregivers. Poor sleep quality was linked to various health problems such as depression, daytime sleepiness, and increased risk of obesity, cardiovascular disease, and diabetes.
A recent study published in the SLEEP journal found a consistent global link between short sleep duration and increased risk of obesity. The research analyzed data from over 630,000 participants across 29 countries, revealing that both children and adults who slept less than average had a higher likelihood of being obese.
Researchers found that the eye uses a distinct mechanism to reset the biological clock through light detection, separate from sight. This discovery could lead to easier tests to diagnose issues with light detection, potentially helping SAD and insomnia patients.
A University of Michigan study finds that work hassles, such as psychological strain and conflicts with coworkers, are more likely to interfere with sleep than long hours or job insecurity. Respondents who experienced these stressors were more than 1.7 times as likely to develop sleep problems.
A study of 110 women entering menopause found that sleep disruption was the most severe symptom reported, affecting 95% of participants. Despite changes in frequency of other symptoms as they progressed through the menopause, sleep difficulties remained constant, contradicting earlier research.
A study found that husbands with OSA are more likely to adhere to CPAP if their wives share the bed. The results suggest that when both partners sleep together, the husband is more likely to continue using his CPAP mask. This is because CPAP can control snoring and excessive movements that disturb both partners' sleep.
A single subjective question can effectively screen for excessive daytime sleepiness, comparable to the Epworth Sleepiness Scale. The study involved 303 subjects and found significant associations between the single question and ESS scores, indicating it is a good measure of subjective sleepiness.
A new study published in the Journal of Clinical Sleep Medicine (JCSM) has found that obesity can predict upper airway obstruction among children. The research, conducted on 190 Australian children aged four to 12, suggests that body mass is a significant predictor of upper airway obstruction severity, but its impact varies by ethnicity.
The guidelines aim to increase the effectiveness of PAP devices in treating obstructive sleep apnea (OSA) by providing standardized methods for titration. The recommendations include adequate education, careful mask fitting, and acclimatization before titration, as well as limits on CPAP device water levels.
A retrospective chart review of 100 PSGs and medical records revealed that 77% of the sample had a sleep-related breathing disorder. The study also found an increase in odds ratio for SRBD with increasing BMI, as well as significant associations between SRBD and congestive heart failure.
Researchers found that infection with the parasite creates distinct metabolic 'fingerprints' in the blood and urine, which can be detected as early as one day after infection. The findings could enable a simpler way to test for sleeping sickness, improving survival rates and reducing devastating side effects.
A new study by researchers at Hasbro Children's Hospital found that children with sleep-disordered breathing (SDB) who are overweight, have short sleep periods, or another sleep disorder like insomnia are more likely to have behavioral problems. The study revealed that SDB severity had a relatively weaker influence on behavioral outcomes.
Infants who slept less than 12 hours per day had a higher risk of being overweight at age 3 than those who slept 12 hours or more. The study also found that restricting sleep changes hormone levels, stimulating hunger and increasing weight gain.
Sleep problems are extremely common in children with ADHD, associated with poorer child psychosocial quality of life and caregiver mental health. The prevalence of mild to moderate sleep problems was found to be significant, with difficulties falling asleep and resisting bedtime being common symptoms.
Research highlights the long-term consequences of childhood sleep disorders on mental health, including emotional and behavioral changes. Experts stress the need for better recognition and treatment of sleep disorders in children to prevent future problems.
Infants and toddlers who sleep less than 12 hours a day are twice as likely to become overweight by age 3. High levels of television viewing combined with less sleep elevates the risk, especially when children watch TV for two or more hours a day.
A study found that certain parenting behaviors, such as cosleeping and giving food to children after waking, can lead to sleep disturbances later in childhood. These behaviors were associated with bad dreams, short total sleep time, and delays in falling asleep.
A Université de Montréal study found that parents' bedtime behavior has a direct impact on children's sleep patterns. Giving children food or drink after they wake can cause bad dreams, short sleep time, and delays in falling back asleep. Staying with children at the beginning of sleep appears protective against these issues.
Excessive daytime sleepiness in children is linked to increased symptoms of anxiety and depression later in life. Parents' reports of their child's sleep patterns also show a correlation with emotional and behavioral difficulties.
A genetic screen revealed that Drosophila mutants with lower arousal thresholds have difficulty staying asleep, likely due to hyperarousability. This finding suggests that changes in arousal threshold may be a common mechanism underlying sleep regulation and is relevant to human insomnia.
A study found that persistent insomnia increased the risk of remaining depressed and achieving less than 50% clinical improvement. Elderly patients with major depressive disorder were more likely to remain depressed if they had persistent insomnia, regardless of treatment type.
A study found that both short and long sleeping times are associated with an increased risk of future body weight and fat gain in adults. Adults who slept less than 7 hours or more than 10 hours per night gained more weight over six years compared to those who slept for 7-8 hours.
A new study published in Sleep confirms that insomnia increases the risk of subsequent depression among young adults. The study, which followed 591 participants over 20 years, found that insomnia was a chronic problem that preceded depression more consistently than vice versa.
Dr. Tracy Rupp won the National Sleep Foundation Young Investigator Award for her work on sleep extension and its effects on performance and task acquisition. She demonstrated that extended sleep has a 'banked' recuperative value, contrary to current thinking.
Researchers found that poor sleep is strongly associated with high levels of psychological distress, depression, anger, and hostility in women. Women who reported longer time to fall asleep had higher levels of inflammatory proteins and insulin.
A recent study published in the Journal of Labor Economics found that television schedules have a larger impact on people's daily routines than natural daylight patterns. The research reveals that Americans' sleep and work patterns are shaped by artificial time zones and TV broadcast schedules, rather than the sun's cues.
A study published in SLEEP found that children with obstructive sleep apnea (OSA) exhibit abnormal respiratory-related evoked potentials, indicating reduced protective responses to upper airway collapse. This may explain why children with OSA develop the condition despite normal arousals to non-respiratory stimuli.
A study published in the journal SLEEP found that both insomnia patients and normal sleepers define sleep quality by tiredness upon waking and throughout the day. Individuals with insomnia have more requirements for judging sleep to be of good quality, including a greater need for restful nights and fewer allowed awakenings.
A new study published in the journal Sleep reveals that narcolepsy patients have a high prevalence of eating disorders, with half reporting persistent cravings and binge eating. The study also found no correlation between weight gain and binge eating, suggesting metabolic alterations may be involved.
Loud snoring with breathing pauses is associated with an increased risk of hypertension, heart attacks, and strokes. Quiet snoring is linked only to an increased risk for hypertension in women. The study found that loud snoring carries a significantly increased risk for cardiovascular disease.
A study of nearly 300 preschool children found that those who don't get adequate sleep are twice as likely to suffer injuries. The study suggests that ensuring sufficient sleep can help reduce the risk of childhood injuries.
Researchers found that daytime dozing significantly increases the risk of stroke in older adults. Moderate dozing doubled the risk, while significant dozing quadrupled it. The study suggests that sleep problems may be an important and novel stroke risk factor.
A tonsillectomy and adenoidectomy has been shown to provide dramatic relief from obstructive sleep apnea (OSA) in children, with 80-90 percent experiencing significant improvement. The surgery can lead to a profound positive effect on children's quality of life.
A study published in Obesity found that children who slept less were more likely to be overweight or obese. The researchers analyzed data from 17 studies and found that for every additional hour of sleep, the risk decreased by 9%.
Research reveals that doctors are reluctant to prescribe sleep aids to patients with depression, anxiety, or mood disorders, except for psychiatrists. However, new guidelines are needed to address this knowledge gap and ensure patients receive appropriate treatment for their insomnia.
A study published in the journal SLEEP found that a brief daytime nap (45 minutes) benefits declarative memory performance. The results suggest that there is a threshold acquisition level required for sleep to optimally process memories, and this finding has implications for adults' nightly sleep recommendations.
A study of over 4,000 US adolescents found chronic insomnia can predict somatic and psychological problems in the future. Insomnia is a major public health burden among adolescents, comparable to other psychiatric disorders.
Researchers found that increasing core body temperature improved vigilance, while decreasing skin temperature enhanced wakefulness in narcoleptic subjects. The study used a thermosuit to manipulate skin temperature and hot or cold food/drinks to adjust core body temperature.