Articles tagged with Sleep
A new self-report measure called the Children’s Report of Sleep Patterns (CRSP) has been developed to assess sleep patterns, sleep hygiene, and sleep disturbances in school-aged children. The study found that CRSP demonstrated adequate internal reliability and moderate significant relationships with other measures.
A study by Lee Ritterband found that an online cognitive behavioral intervention for insomnia improved sleep efficiency and reduced symptoms of insomnia in adults. The six-week program led to significant improvements in sleep quality, with participants increasing their total sleep time by 80 minutes.
A study of 28 spousally bereaved seniors found significant sleep disruption, with grief-related differences in alertness and reduced daytime regularity. The research highlights the importance of maintaining good sleep hygiene to mitigate the negative effects of disturbed sleep on mental health.
A study of 3,000 older men found that disrupted rest and activity biological rhythms were associated with a higher risk of death. Men with more robust rest/activity rhythms had lower mortality rates, highlighting the importance of regular sleep routines for health and longevity in older adults.
A study found that moderate aerobic exercise reduces sleep onset latency and wake time, increasing total sleep time and efficiency, while decreasing anxiety state in insomnia patients. This breakthrough suggests a non-medication approach to treating insomnia, improving quality of life for millions worldwide.
A new study published at SLEEP 2008 found strong associations between disturbed rest/activity rhythms and mortality rates in older, community-dwelling men. The research, which included 3,053 men aged 67 years and older, showed that those with lower amplitude (i.e., weaker) rhythms had higher mortality rates than those with stronger rhy...
A study by the University of Chicago found that restricting bedtime led to increased energy from snacks, including more carbohydrates. This behavior may be driven by changes in reward-seeking and motivation. Getting adequate sleep is essential for maintaining a healthy weight.
The study found that younger children reported later bedtimes and wake times, while older children experienced longer total sleep time and more night wakings. Parents also reported significantly more night wakings, with noise and pain being the most bothersome disruptors.
A recent study found that prenatal drug exposure is associated with greater sleep problems in children. Early sleep problems also predict later sleep problems, and nicotine has a unique effect on sleep patterns.
A recent study found a positive correlation between total energy intake and awakenings during sleep, as well as apnea-hypopnea index. Healthy adults who consume high amounts of calories before bedtime may experience increased sleep fragmentation, which can disrupt their overall health.
A study of returning war veterans with post-deployment adjustment disorders found they experienced severe insomnia-like symptoms, including nightmares and disrupted sleep. The findings highlight the need for sleep-focused assessments and treatments for this new group of combat-exposed military veterans.
Research suggests that OSA patients cared for by accredited sleep centers and certified sleep medicine specialists receive better education than those cared for by non-accredited centers and non-certified physicians. This leads to improved diagnosis and treatment outcomes for the condition.
A study found that CPAP treatment improved cognition in Alzheimer patients with OSA by increasing total sleep time, rather than improving oxygen levels. This finding suggests that short sleep time may contribute to cognitive dysfunction associated with OSA in dementia patients.
A study of 215 children found that those with bigger neck sizes are more likely to have a sleep-related breathing disorder, with predicted neck size correlating strongly with apnea-hypopnea index. This suggests that neck size should be considered in the clinical evaluation of children with snoring and apnea.
A study published by the American Academy of Sleep Medicine found that children who consistently get enough sleep perform better on an auditory attention task. Brain responses recorded from children with low sleep variability were better able to discriminate between frequent and infrequent tones.
Research suggests that extended driving at night can impair an individual's driving performance and increase the risk of accidents. The American Academy of Sleep Medicine recommends getting between seven and eight hours of nightly sleep to ensure safe driving.
A study published at SLEEP 2008 found that school-aged children who are obese have poorer sleep quality and higher rates of daytime sleepiness compared to their overweight or healthy weight peers. The researchers also discovered a significant association between increased weight and lower quality of life scores in children.
A study presented at SLEEP 2008 found that 61% of OSA patients treated at an AASM accredited sleep center were compliant with CPAP for six months, with older age related to increasing compliance. The treatment involved specialized services, close follow-up, and access to a 24-hour CPAP hotline.
A study of 1,956 pre-schoolers found that tooth grinding during sleep was associated with worse pre-school adjustment, including social withdrawal and behavioral issues. Parents' reports of tooth grinding may be a sensitive indicator of bruxism in young children.
A recent study found that women with delayed sleep phase syndrome are more likely to experience irregular menstrual cycles and premenstrual symptoms. The research suggests that circadian misalignment may play a role in these menstrual irregularities. Further investigation is needed to confirm these findings.
A study by the American Academy of Sleep Medicine found that MLB teams with a greater circadian advantage tend to win more games. The researchers analyzed data from over 24,000 games and discovered that the winning percentage increased when teams held a larger time zone difference.
A recent study published by the American Academy of Sleep Medicine found that evening-oriented college students experience sleep debt during the week, sleep compensation on weekends, and later sleep-wake schedules. The research highlights the need for flexible scheduling options to accommodate different diurnal types.
A study published by the American Academy of Sleep Medicine found that women worrying about breast cancer are more likely to experience sleep disturbances, even without a diagnosis. The research highlights the importance of addressing sleep-related complaints in this population through cognitive behavioral therapy.
A study by Penn State University found that parents spending any part of the night with their infants experience poorer sleep adaptation, even when bedsharing is endorsed. In contrast, lenient attitudes toward co-sleeping are associated with more time spent with infants at night, but also with poorer adaptation scores.
A study found that college students who are morning types have higher GPAs compared to those who are evening types. Establishing a consistent bedtime routine and avoiding stimulants before bedtime can help improve academic performance.
Research by Skai W. Schwartz of the University of South Florida found that African-Americans were significantly less likely to use CPAP at all time points compared to Caucasians and Asians. The study, which focused on 1,486 patients prescribed and tried CPAP between 2003-2007, highlights a disparity in adherence rates among different r...
A study of 2,273 registered nurses found that adverse work schedules, including shift work, overtime, and on-call shifts, significantly impact sleep quality. Nurses with inadequate sleep experience increased risk of needlestick injuries and musculoskeletal disorders, as well as long-term health consequences.
Research highlights association between poor sleep quality, insomnia, and increased suicidal symptoms among young adults. Insomnia and poor sleep quality jointly predicted elevated suicidal symptoms, even after controlling for depression.
A recent study found that college students with insomnia struggle with concentration and academic performance, leading to lower GPAs. The research suggests that disordered sleep has a significant impact on students' ability to succeed in the classroom.
Research suggests that children at risk for sleep-related breathing disorders (SRBD) are more prone to anxiety. The study, which surveyed 341 families with children in second to fifth grade, found a significant relationship between SRBD and anxiety, independent of hyperactivity.
A study of 263 college students found that 17% reported falling asleep behind the wheel, while 2.2% had accidents due to sleepiness. The study highlights the increased risk of driving among those with significant daytime sleepiness.
A study found that bright light therapy improved mothers' nocturnal sleep time by 6.07 hours, decreased daytime sleepiness, and promoted overall well-being. The treatment group received 10,000 lux blue-green bright light therapy for four weeks, while the control group received a placebo dim red light therapy.
A study of 1938 married women found that higher levels of marital happiness were associated with fewer sleep complaints. Happily married women had less difficulty falling asleep and staying asleep compared to unhappily married women.
A study found that war veterans with insomnia preferred a combination of relaxation therapy, stimulus control instructions, and sleep education. The veterans also favored electronic approaches such as MP3 files and the Internet to deliver non-pharmacological treatment.
Research suggests that OSA patients' beliefs and expectations about CPAP treatment play a significant role in adherence. Higher outcome expectancies, functional limitations due to sleepiness, and lower risk perception are associated with better CPAP adherence.
A study found that higher neighborhood socioeconomic factors and social support are associated with better continuous positive airway pressure (CPAP) adherence. Patients from disadvantaged neighborhoods spent less time using their CPAP machines, highlighting the need to address challenges in accessing effective treatment.
A study of 246 long-term breast cancer survivors found that poor sleep is a significant problem for many women, with hot flashes, physical functioning, and depressive symptoms being key predictors. The American Academy of Sleep Medicine recommends getting between seven and eight hours of nightly sleep to enhance overall quality of life.
A study of five Stanford University swimmers found that extra sleep improved athletic performance by 0.51 seconds faster sprint times, reaction time, and turn time. Participants also experienced reduced daytime sleepiness and improved mood with extra sleep.
High school students with a delayed school start time sleep significantly longer on school nights, reporting less daytime sleepiness. Total sleep time increases by 33 minutes due to a later rise time, while students' bedtime is marginally later and weekend night sleep time decreases slightly.
A study of 98 junior high, 67 high school, and 64 college students found that sleep variables affecting school performance change by educational level. Junior highs are most likely to report restless legs syndrome, while high schools experience daytime sleepiness and poor academic performance. College students struggle with insomnia, p...
A new study reveals that reduced school-night sleep begins early in adolescence, even with delayed school start times. Family incomes below $40,000 were significantly associated with more delayed sleep patterns, while regular health care contact led to healthier sleep habits.
Research reveals that children with depressive and anxiety disorders are more likely to suffer from sleep problems, including difficulty falling asleep, insomnia, and fragmented sleep patterns. The study highlights the importance of addressing sleep patterns in conjunction with emotional disorders for effective care and treatment.
Teenagers who excessively use their cell phones are more prone to disrupted sleep, restlessness, stress, and fatigue. The study found that young people with excessive mobile phone use behave like larks rather than owls, suggesting a delayed biological clock. It is recommended that adolescents get nine hours of nightly sleep.
A new study highlights the dangers of nicotine use among narcoleptics, who are at a higher risk of burns and nicotine addiction due to excessive sleepiness. The study found that 75% of respondents experienced burns while smoking, and many struggled to quit due to worsening sleepiness.
Researchers successfully recorded the electrophysiology of sleep in a wild animal, three-toed sloths, and found they slept 9.63 hours per day, significantly less than captive sloths. This study provides insight into the function of sleep in mammals and challenges previous comparative studies conducted in captivity.
Research reveals a correlation between the phase of clock gene expression and habitual sleep timing, suggesting a peripheral circadian clock's role in regulating hormone rhythms and sleep-wake cycles. The study's findings provide new insights into the relationship between genetic markers and sleep disorders.
A study found that older adults with higher levels of nighttime fragmentation, respiratory symptoms, diabetes, and pain were more likely to nap. Naps can be a reflection of needed sleep, suggesting that health problems may be contributing to disrupted nighttime sleep.
A new study published in SLEEP journal found that short and long sleep durations are associated with an increased risk of metabolic syndrome. Adults who slept less than six hours per night had nearly double the odds of developing metabolic syndrome compared to those who slept between seven and eight hours per night.
A significant difference in sleep disturbances was found between Alzheimer patients and their caregivers. Poor sleep quality was linked to various health problems such as depression, daytime sleepiness, and increased risk of obesity, cardiovascular disease, and diabetes.
A recent study published in the SLEEP journal found a consistent global link between short sleep duration and increased risk of obesity. The research analyzed data from over 630,000 participants across 29 countries, revealing that both children and adults who slept less than average had a higher likelihood of being obese.
Researchers found that the eye uses a distinct mechanism to reset the biological clock through light detection, separate from sight. This discovery could lead to easier tests to diagnose issues with light detection, potentially helping SAD and insomnia patients.
A University of Michigan study finds that work hassles, such as psychological strain and conflicts with coworkers, are more likely to interfere with sleep than long hours or job insecurity. Respondents who experienced these stressors were more than 1.7 times as likely to develop sleep problems.
A study of 110 women entering menopause found that sleep disruption was the most severe symptom reported, affecting 95% of participants. Despite changes in frequency of other symptoms as they progressed through the menopause, sleep difficulties remained constant, contradicting earlier research.
The guidelines aim to increase the effectiveness of PAP devices in treating obstructive sleep apnea (OSA) by providing standardized methods for titration. The recommendations include adequate education, careful mask fitting, and acclimatization before titration, as well as limits on CPAP device water levels.
A retrospective chart review of 100 PSGs and medical records revealed that 77% of the sample had a sleep-related breathing disorder. The study also found an increase in odds ratio for SRBD with increasing BMI, as well as significant associations between SRBD and congestive heart failure.
A study found that husbands with OSA are more likely to adhere to CPAP if their wives share the bed. The results suggest that when both partners sleep together, the husband is more likely to continue using his CPAP mask. This is because CPAP can control snoring and excessive movements that disturb both partners' sleep.
A single subjective question can effectively screen for excessive daytime sleepiness, comparable to the Epworth Sleepiness Scale. The study involved 303 subjects and found significant associations between the single question and ESS scores, indicating it is a good measure of subjective sleepiness.
A new study published in the Journal of Clinical Sleep Medicine (JCSM) has found that obesity can predict upper airway obstruction among children. The research, conducted on 190 Australian children aged four to 12, suggests that body mass is a significant predictor of upper airway obstruction severity, but its impact varies by ethnicity.
Researchers found that infection with the parasite creates distinct metabolic 'fingerprints' in the blood and urine, which can be detected as early as one day after infection. The findings could enable a simpler way to test for sleeping sickness, improving survival rates and reducing devastating side effects.
A new study by researchers at Hasbro Children's Hospital found that children with sleep-disordered breathing (SDB) who are overweight, have short sleep periods, or another sleep disorder like insomnia are more likely to have behavioral problems. The study revealed that SDB severity had a relatively weaker influence on behavioral outcomes.