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Lifting your spirits doesn't require many reps

A new study from the University of Connecticut found that even light physical activity can improve mental well-being and reduce depression. The research suggests that individuals who engage in low-intensity exercise, such as a leisurely walk, experience greater benefits than those who undertake vigorous activities.

SourceUniversity of Connecticut·JournalJournal of Health Psychology·DateMay 12, 2017

Who sweats more: Men or women?

A study published in Experimental Physiology found that body size, not sex, determines how people lose heat during exercise in warm conditions. The research involved 36 men and 24 women who underwent light and moderate exercise trials at controlled temperatures.

SourceThe Physiological Society·JournalExperimental Physiology·DateFeb 23, 2017

Exercise eases hot flushes during menopause

A study published in The Journal of Physiology found that regular exercise can significantly reduce the physiological severity of hot flushes experienced by post-menopausal women. By improving blood flow and reducing sweating, exercise minimizes the physical discomfort associated with hot flushes.

SourceThe Physiological Society·JournalThe Journal of Physiology·DateDec 17, 2015

Scientists unravel the mystery of a rare sweating disorder

A rare genetic disorder called anhidrosis has been linked to a mutation in the ITPR2 gene, which controls calcium release in sweat glands. The study, led by Katsuhiko Mikoshiba and Niklas Dahl, found that a single nucleotide change in the DNA code impairs sweat production, leading to hyperthermia risk.

SourceRIKEN·JournalJournal of Clinical Investigation·DateOct 20, 2014

Men perspire, women glow

New research published in Experimental Physiology found that men are more effective sweaters during exercise than women. Women need to get hotter before they start sweating, while men can sweat more efficiently with regular physical training.

SourceWiley·JournalExperimental Physiology·DateOct 7, 2010

Severe hot flashes associated with chronic insomnia

Researchers found that severe hot flashes are associated with chronic insomnia in postmenopausal women. More than 81% of women with regular severe hot flashes reported symptoms of chronic insomnia, including difficulty falling asleep and non-restful sleep.

SourceJAMA Network·JournalArchives of Internal Medicine·DateJun 26, 2006