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Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants

03.13.24 | PLOS

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Efficacy of a single session mindfulness based intervention: A randomized clinical trial
Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants. Credit: Windows, Unsplash, CC0 (https://creativecommons.org/publicdomain/zero/1.0/)

Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants

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Article URL: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0299300

Article Title: Efficacy of a single session mindfulness based intervention: A randomized clinical trial

Author Countries: USA

Funding: The authors received no specific funding for this work.

PLOS ONE

10.1371/journal.pone.0299300

Efficacy of a single session mindfulness based intervention: A randomized clinical trial

13-Mar-2024

The authors have declared that no competing interests exist.

Keywords

Anxiety Health and Medicine Health Care Human Health Meditation Social Sciences Spirituality

Article Information

Journal
PLOS ONE
DOI
10.1371/journal.pone.0299300
Article Publication Date
2024-03-13
Article Title
Efficacy of a single session mindfulness based intervention: A randomized clinical trial
COI Statement
The authors have declared that no competing interests exist.

Contact Information

Hanna Abdallah
PLOS
onepress@plos.org

How to Cite This Article

APA:
PLOS. (2024, March 13). Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants. Brightsurf News. https://www.brightsurf.com/news/1ZZE4N51/just-one-mindfulness-and-compassion-session-was-associated-with-reduced-symptoms-of-anxiety-depression-and-stress-a-week-later-in-clinical-trial-with-91-participants.html
MLA:
"Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants." Brightsurf News, Mar. 13 2024, https://www.brightsurf.com/news/1ZZE4N51/just-one-mindfulness-and-compassion-session-was-associated-with-reduced-symptoms-of-anxiety-depression-and-stress-a-week-later-in-clinical-trial-with-91-participants.html.