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New study shows eating beans and chickpeas is linked to better diet quality and healthier body weights

04.04.24 | The Ginger Network

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Eating Beans and Chickpeas is good. Even more is even better!
People who eat more beans and chickpeas daily have higher intakes of nutrients of public health concern such as calcium, fiber and potassium. Credit: The Coalition for the Advancement of Pulses

Nutrition Journal

10.1186/s12937-024-00937-1

Data/statistical analysis

People

Adult dietary patterns with increased bean consumption are associated with greater overall shortfall nutrient intakes, lower added sugar, improved weight-related outcomes and better diet quality

20-Mar-2024

YP as President of Nutritional Strategies Inc. provides food, nutrition and regulatory affairs consulting services for numerous food and beverage companies and non-profit food associations and has collaborated with other researchers on NHANES analyses. JS is a Professor in the Department of Food Science and Nutrition, University of Minnesota and has current grants from Taiyo and Barilla in the area of dietary fiber, and also serves on the Scientific Advisory Boards for Tate and Lyle and Atkins Nutritionals and Sustainable Nutrition. YP and JS are active members of the Scientific Advisory Council for the Quality Carbohydrate Council in the United States. VLF serves as SVP of Nutrition Impact and works with food, beverage and vitamin/mineral companies to advance nutrition research scientific knowledge. VLF and YP have collaborated and authored numerous NHANES manuscripts over the last two decades.

Additional Media

Small Increases in Beans & Chickpeas Mean Big Increases in Nutrients
They help close nutrient gaps and are high in fiber, protein and several important micronutrients. Credit: The Coalition for the Advancement of Pulses

Keywords

Diets Nutrients

Article Information

Journal
Nutrition Journal
DOI
10.1186/s12937-024-00937-1
Method of Research
Data/statistical analysis
Subject of Research
People
Article Publication Date
2024-03-20
Article Title
Adult dietary patterns with increased bean consumption are associated with greater overall shortfall nutrient intakes, lower added sugar, improved weight-related outcomes and better diet quality
COI Statement
YP as President of Nutritional Strategies Inc. provides food, nutrition and regulatory affairs consulting services for numerous food and beverage companies and non-profit food associations and has collaborated with other researchers on NHANES analyses. JS is a Professor in the Department of Food Science and Nutrition, University of Minnesota and has current grants from Taiyo and Barilla in the area of dietary fiber, and also serves on the Scientific Advisory Boards for Tate and Lyle and Atkins Nutritionals and Sustainable Nutrition. YP and JS are active members of the Scientific Advisory Council for the Quality Carbohydrate Council in the United States. VLF serves as SVP of Nutrition Impact and works with food, beverage and vitamin/mineral companies to advance nutrition research scientific knowledge. VLF and YP have collaborated and authored numerous NHANES manuscripts over the last two decades.

Contact Information

Stephen McCauley
The Ginger Network
stephen@moreginger.com

Source

Original Source
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-024-00937-1

How to Cite This Article

APA:
The Ginger Network. (2024, April 4). New study shows eating beans and chickpeas is linked to better diet quality and healthier body weights. Brightsurf News. https://www.brightsurf.com/news/86ZEJZM8/new-study-shows-eating-beans-and-chickpeas-is-linked-to-better-diet-quality-and-healthier-body-weights.html
MLA:
"New study shows eating beans and chickpeas is linked to better diet quality and healthier body weights." Brightsurf News, Apr. 4 2024, https://www.brightsurf.com/news/86ZEJZM8/new-study-shows-eating-beans-and-chickpeas-is-linked-to-better-diet-quality-and-healthier-body-weights.html.