Ahead of Menopause Awareness Month, the Kinsey Institute at Indiana University and sexual wellness brand Womanizer released headline results from a groundbreaking clinical study examining how masturbation can affect menopause symptoms.
The new study is the first controlled investigation of its kind to examine how self-pleasure can influence menopausal health and wellbeing, building on a peer-reviewed paper on masturbation across the menopause transition and 2024 survey of 1,500 American women, which found that 36% experienced menopause symptom relief from masturbation and 1 in 10 used it as their primary relief strategy.
About this Study
From April to August 2025, researchers recruited 66 peri- and post-menopausal women aged 40–75 across 27 U.S. states and the District of Columbia. Participants were screened through surveys and interviews, then asked to vary their masturbation habits at home over a 3-month period while completing biweekly surveys.
At baseline, 97% of participants reported at least one menopause-related symptom, most commonly fatigue, night sweats, sleep disturbances, difficulty concentrating, and joint pain.
Key Findings
The study’s full data report is available here .
“Conversations about menopause often focus on hormone therapy or lifestyle changes, but self-pleasure remains overlooked,” said Dr. Cynthia Graham, Senior Scientist at the Kinsey Institute. “Our findings suggest masturbation, and especially reaching orgasm, may play a meaningful role in symptom management.”
Why It Matters
This research highlights a major gap between patient interest and clinical guidance. Although most participants were open to using masturbation for symptom relief, very few had ever received that recommendation from a healthcare provider. By documenting measurable benefits, this research aims to destigmatize self-pleasure and highlight sexual wellness as an integral part of menopause care.
“We’ve long believed sexual wellness is an important aspect of health and wellness,” said Verena Singmann, Head of Public Relations for Womanizer. “These findings underscore how our products can support women through different life stages, especially menopause where pleasure is often forgotten.”
This study was sponsored by Womanizer’s Pleasure Fund , a five-year, $300k commitment to women's health and sexual wellness research, created to reduce the gender health gap.
About the Kinsey Institute
https://kinseyinstitute.org/about/index.html
About Womanizer
Experimental study
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