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Study proposes safer alternative for hormone replacement therapy during menopause

Researchers developed a safer alternative to traditional hormone replacement therapy, targeting only one estrogen receptor to promote metabolic protection and prevent tumor growth. The approach restored metabolic balance, improved liver function, and reduced risk of diseases like diabetes and high cholesterol.

Hormone therapy use for hot flashes and night sweats in peri- and early postmenopause linked to lower cardiovascular risk in women

A US study of 20 years of health data found that hormone therapy initiated during peri- or early postmenopause reduces cardiovascular disease risk by 22% compared to those who did not use hormone therapy. The protective effect was strongest among Black women and those who initiated therapy within 10 years of menopause onset.

SourceVirginia Commonwealth University·JournalJAMA Internal Medicine·DateSep 8, 2026

Stay sharp after menopause: How aerobic exercise can improve key thinking skills

Researchers found that aerobic exercise significantly improves executive functions, including planning, task-switching, and focus, in post-menopausal women. Regular exercise can help preserve cognitive health and reduce the risk of Alzheimer's disease, with benefits observed as early as three months into the program.

SourceRutgers University·JournalJournal of Alzheimer’s Disease·TypeObservational study·DateAug 31, 2026

Earlier menopause linked to higher risk of bronchiectasis

A new study published in the Journal of the COPD Foundation suggests that women with a shorter reproductive lifespan are at greater risk of developing bronchiectasis. The study of nearly 97,000 postmenopausal women found that hormone therapy use was associated with a 19% greater risk of bronchiectasis.

SourceCOPD Foundation·JournalChronic Obstructive Pulmonary Diseases Journal of the COPD Foundation·DateAug 27, 2026

HRT linked to lower dementia risk in large UK study

A large UK study found that hormone replacement therapy (HRT) may reduce the risk of dementia, particularly for women who have undergone surgical menopause. The study, which followed over 180,000 postmenopausal women, found that HRT was associated with a 16% lower risk of developing Alzheimer's disease compared to non-users.

SourceUniversity of East Anglia·JournalAlzheimer s & Dementia·TypeObservational study·DateAug 26, 2026

Reddit posts reveal silent symptoms of menopause

A new study reveals that menopause symptoms such as cognitive impairment and emotional wellbeing are more commonly discussed on Reddit than in clinical records. The study highlights the importance of online forums in capturing stigmatized or poorly understood conditions like perimenopause and menopause.

SourceUniversity of Maryland·JournalJAMA Network Open·DateJul 14, 2026

Replacing animal protein with plant protein drives weight loss in postmenopausal women, new study finds

A new study published in Menopause journal found that replacing animal protein with plant-based sources like soybeans, beans, and grains leads to significant weight loss in postmenopausal women. The study's lead author suggests that the quality of protein, not just quantity, plays a key role in weight regulation and metabolic health.

SourcePhysicians Committee for Responsible Medicine·JournalMenopause·TypeRandomized controlled/clinical trial·DateJun 9, 2026

Plant-forward and low-insulinemic diets may help reduce weight gain and obesity risk during menopause, long-term study finds

A large study of nearly 40,000 women found that plant-based diets with lower insulinemic potential can help women manage their weight and reduce the risk of obesity during menopause. Women who followed a diet rich in whole grains, nuts, legumes, and vegetables had a significantly lower risk of developing obesity.

Mount Sinai opens Carolyn Rowan Center for Women’s Health and Wellness, a new model of coordinated care across the lifespan

The Mount Sinai Health System has opened the Carolyn Rowan Center for Women’s Health and Wellness, which brings together multidisciplinary clinical expertise, structured care pathways, and leading-edge research to deliver personalized, comprehensive care for women. The Center offers guided multi-visit experiences and coordinated care o...

Not all organs age alike: AI unveils the molecular impact of menopause across the female body

A new study reveals that menopause causes profound and uneven transformations across the female reproductive system, rather than a uniform decline. The research identified molecular signals associated with aging detectable in blood, allowing for non-invasive monitoring and earlier detection of risks.

SourceBarcelona Supercomputing Center·JournalNature Aging·TypeData/statistical analysis·DateApr 29, 2026

Swapping meat and dairy for plant-based foods cuts climate pollution by 35%, randomized clinical trial shows

Replacing meat and dairy with plant-based foods reduces greenhouse gas emissions by 35%, equivalent to eliminating 600 miles of driving. A low-fat vegan diet with soybeans also produces major health improvements, including a 92% reduction in severe hot flashes.

SourcePhysicians Committee for Responsible Medicine·JournalBMJ Nutrition Prevention & Health·TypeRandomized controlled/clinical trial·DateApr 7, 2026

Menopausal hormone therapy not linked to increased risk of death

A large Danish study found that menopausal hormone therapy is not associated with an increased risk of death in women with moderate to severe symptoms and no contraindications. The study also showed a significant survival benefit for women who had undergone bilateral oophorectomy after using hormone therapy.

SourceBMJ Group·JournalThe BMJ·TypeObservational study·DateFeb 18, 2026

Menopause linked to loss of grey matter in the brain, poorer mental health and sleep disturbance

A study from the University of Cambridge found that menopause is associated with reduced grey matter volume in key brain regions, increased anxiety and depression, and difficulties with sleep. Despite hormone replacement therapy (HRT) not mitigating these effects, it can slow reaction times.

SourceUniversity of Cambridge·JournalPsychological Medicine·TypeData/statistical analysis·DateJan 26, 2026

New study may offer hope to women suffering menopausal hot flashes, night sweats

A new study from the University of Victoria found that higher insulin levels at age 47 predicted younger onsets of hot flashes and night sweats. Insulin may be a stronger predictor of hot flashes when taking other metabolic variables into account, while body mass index (BMI) appeared more closely associated with estrogen level changes.

SourceUniversity of Victoria·JournalThe Journal of Clinical Endocrinology & Metabolism·TypeObservational study·DateJan 26, 2026

NUS Medicine takes on global, publicly accessible platform to strengthen data and insights for women’s health

The Global Centre for Asian Women’s Health has partnered with NUS Medicine to host the Women’s Health Impact Tracking (WHIT) platform, which measures progress on closing the women’s health gap across a set of conditions and countries. The platform provides clear, comparative insights to support decision-making and inform policies.

Menopause hormone therapy does not appear to impact dementia risk

A comprehensive review of prior research found no evidence that menopause hormone therapy increases or decreases dementia risk in post-menopausal women. The study included data from over 1 million participants and analyzed the impact on mild cognitive impairment and Alzheimer's disease, with no significant association found.

SourceUniversity College London·JournalThe Lancet Healthy Longevity·TypeSystematic review·DateDec 22, 2025

Self-administered hypnosis vs sham hypnosis for hot flashes

A randomized clinical trial found that self-administered hypnosis significantly reduced hot flash scores and daily interference compared to sham hypnosis. The study suggests that hypnosis delivered through audio files is a clinically significant method for reducing hot flashes in postmenopausal women.

SourceJAMA Network·JournalJAMA Network Open·DateNov 11, 2025

$4 million gift to advance women’s health

The $4 million gift from Jeff and Linda Moslow is supporting the Tufts Women's Health and Menopause Initiative, a unique academic collaboration between Tufts Medicine and the Friedman School of Nutrition Science and Policy. The initiative aims to advance clinical care, education, and research in women's health across the lifespan.

Breast cancer survivors find relief for debilitating menopause symptom

Researchers at the Mayo Clinic have found that platelet-rich plasma (PRP) treatment can significantly improve genitourinary syndrome of menopause (GSM) symptoms in breast cancer survivors. After six months, GSM symptoms such as sexual function, urinary symptoms and quality of life improved, even among those taking estrogen blockers.

SourceMayo Clinic·JournalObstetrics and Gynecology·DateOct 22, 2025

ESE announces new Clinical Practice Guideline for Management and Evaluation of Menopause and the Perimenopause

The European Society of Endocrinology has published a new Clinical Practice Guideline for the Management and Evaluation of Menopause and the Perimenopause. The guideline provides guidance on evaluating and managing women with menopause-related symptoms, including hormone therapy benefits and risks. It also discusses alternative treatme...