Articles tagged with Menopause
A new study found menopause symptoms are frequently reported by female endurance athletes, with 88% experiencing sleep problems and 83% feeling physical and mental exhaustion. These symptoms negatively affect training and performance, particularly musculoskeletal changes and quality of life.
A study of over 10,000 women aged 65 and older found that moderate tea consumption was associated with higher bone mineral density, a key indicator of osteoporosis risk. In contrast, excessive coffee consumption, particularly in those who drink alcohol, may be detrimental to bone health.
The European Society of Endocrinology is launching a new campaign to raise awareness about the importance of hormone health. The #BecauseHormonesMatter initiative aims to improve public understanding of hormones and promote practical steps for better hormone health, following the success of last year's campaign.
A new study from the Kinsey Institute reveals that self-pleasure is a valuable care strategy for managing menopause symptoms, particularly mood and sleep changes. Most women surveyed are open to trying masturbation as a symptom management approach.
A six-week self-hypnosis program significantly reduced menopausal hot flashes by 53.4%, with a larger treatment effect seen in women with breast cancer history. The study suggests hypnotherapy as a safe and effective alternative to hormone replacement therapy.
A randomized clinical trial found that self-administered hypnosis significantly reduced hot flash scores and daily interference compared to sham hypnosis. The study suggests that hypnosis delivered through audio files is a clinically significant method for reducing hot flashes in postmenopausal women.
The FDA has revised the labeling for menopausal hormone therapy based on current evidence, which may affect patient safety and treatment options. The updated guidelines aim to provide more accurate information for healthcare providers and patients.
The $4 million gift from Jeff and Linda Moslow is supporting the Tufts Women's Health and Menopause Initiative, a unique academic collaboration between Tufts Medicine and the Friedman School of Nutrition Science and Policy. The initiative aims to advance clinical care, education, and research in women's health across the lifespan.
A Mayo Clinic study of nearly 5,000 midlife women found that over three-quarters experienced menopause symptoms, yet only one in four received treatment. The study highlights the importance of healthcare professionals identifying and managing menopause symptoms to improve women's health and quality of life.
The FDA has approved elinzanetant for treating hot flashes and night sweats in postmenopausal women. The drug significantly reduces the frequency and severity of symptoms while improving sleep quality and quality of life.
Researchers at the Mayo Clinic have found that platelet-rich plasma (PRP) treatment can significantly improve genitourinary syndrome of menopause (GSM) symptoms in breast cancer survivors. After six months, GSM symptoms such as sexual function, urinary symptoms and quality of life improved, even among those taking estrogen blockers.
The European Society of Endocrinology has published a new Clinical Practice Guideline for the Management and Evaluation of Menopause and the Perimenopause. The guideline provides guidance on evaluating and managing women with menopause-related symptoms, including hormone therapy benefits and risks. It also discusses alternative treatme...
A study published in Aging Cell suggests that hormone replacement therapy (HRT) can help reverse changes in the immune system caused by menopause, leading to a healthier immune profile. Women taking HRT showed fewer inflammatory monocytes and stronger infection-fighting ability compared to age-matched controls.
Research reveals that ovarian aging is not just about egg quality, but also the surrounding cells and tissues. The study found that eggs cluster in pockets surrounded by egg-free zones, which decline in density with age, influencing egg lifespan and maturation.
A panel of experts recommends considering hormone replacement therapy for breast cancer survivors with severe menopausal symptoms, citing the need for more patient-centered care. The study suggests that HRT may be safe and beneficial for many women, particularly those with low-risk disease, while minimizing the risk of relapse.
A clinical study reveals that masturbation can alleviate menopause symptoms such as fatigue and night sweats. The study, conducted by the Kinsey Institute, found that participants who engaged in self-pleasure reported significant improvements in their overall wellbeing.
Researchers at Cornell University are launching a new initiative to unravel the science of menopause, aiming to develop urgently needed treatment strategies for this condition. The project seeks to bridge the knowledge gap in understanding how menopause shapes health and disease.
A large international clinical trial found that elinzanetant significantly reduces hot flashes and night sweats in postmenopausal women by over 73%. The drug also shows secondary benefits such as improved quality of life and reduced sleep disturbances, with no harmful effects on the liver or bone density.
Researchers developed an AI-driven algorithm that can predict nearly 70% of hot flashes before they're felt. The Embr Wave wearable device will incorporate this technology to mitigate symptoms and provide meaningful relief.
A new University of South Florida study highlights the impact of menopause on women's voices, particularly those who rely on their voices professionally. The research outlines a range of treatment options, including AI-powered voice biomarkers, to detect subtle vocal changes linked to menopause.
A new poll finds that just 43% of women believe diet influences hot flashes, despite research showing a significant reduction with a low-fat, plant-based diet. A study published in Menopause Journal found that such a diet reduces moderate to severe hot flashes by 88% and helps women lose weight.
Post-menopausal women from the Tsimane forager-horticultural community experience increased blood lipid levels, contributing to heart disease risk. The study's findings suggest a human universal association between menopause and cardiovascular health, regardless of lifestyle choices.
A study by Minttu Venetkoski found that pre-eclampsia increases the risk of ischaemic heart disease and stroke by approximately 1.5-fold. Women with a history of pre-eclampsia are advised to inform their doctors, as this can help mitigate cardiovascular risks during menopause.
A new evidence review reveals significant gaps in knowledge and support for Autistic people experiencing menopause symptoms, with many using non-medical coping strategies. The review identifies a need for targeted resources and interventions to address the unique challenges faced by Autistic individuals during this life stage.
Researchers at Rice University developed a mathematical model that sheds light on ovarian aging and menopause timing. The study reveals synchronized and predictable patterns of follicle depletion, accelerating during midlife, which helps explain why menopause typically occurs at similar ages for most women.
A study found that hormone therapy type impacts memory performance in postmenopausal women, with transdermal estradiol patches enhancing episodic memory and pill form improving prospective memory. The type of hormone therapy taken during and after menopause may influence cognitive performance differently across various types of memory.
Many commercial services for women seeking relief from menopausal symptoms are unnecessary and do not improve care, according to experts. Symptoms should be prioritized ahead of testing, with clinical history and treatment decisions guided by patient preferences.
A new study from University of California San Diego found that frequent standing breaks can lower diastolic blood pressure in postmenopausal women. Women who increased daily sit-to-stand movements saw measurable improvements in blood pressure, with an average decrease of 2.24 mmHg within three months.
Researchers aim to uncover how menopause and lifestyle factors shape brain aging in women during midlife. The three-year project will analyze MRI scans and health data from thousands of women worldwide to track changes in brain structure and connectivity.
A real-world study of 120 postmenopausal women found that using tirzepatide and menopause hormone therapy simultaneously led to superior total body weight loss percentage compared to using tirzepatide alone. This combined treatment also resulted in a higher percentage of participants achieving at least 20% weight loss.
A nationwide study of 1,500 US women aged 40-65 found that most continue to experience orgasm at the same frequency and quality as younger peers. The study suggests promoting masturbation among older women may enhance well-being and alleviate menopausal symptoms.
Researchers used Playmobil kits to facilitate discussions about women's experiences of menopause at work. Participants shared their symptoms and ideas for making work easier during menopausal times, highlighting the importance of social support and flexi time. The workshop provided a safe space for powerful and meaningful conversations.
A study published in Menopause journal found that four components of the Life's Essential 8 tool, including sleep quality, are key drivers of future cardiovascular risks. Healthy sleep, defined as 7-9 hours per night, may contribute to women's heart health and longevity.
A study of 168,547 postmenopausal women found that excess weight is associated with a 31% higher risk of breast cancer in those with cardiovascular disease. Higher BMI also increases the risk in women without cardiovascular disease, although to a lesser extent.
A recent study at the University of Jyväskylä found that central adiposity increases the risk for stress urinary incontinence in middle-aged women. Larger fat mass and waist circumference are key factors associated with this increased risk, highlighting the importance of body composition in understanding pelvic floor disorders.
A new study suggests that women who spend more time in their reproductive phase may experience slower brain aging. Estradiol, the most potent form of estrogen during this period, may help protect the brain from age-related decline. However, further research is needed to fully understand the relationship between estradiol and brain health.
A new study found that eating two servings of mangos daily for two weeks significantly reduced blood pressure and cholesterol in healthy postmenopausal women. The study also showed measurable improvements in key heart health markers, including a reduction in total cholesterol by nearly 13 points.
A large study found that drinking caffeinated coffee in midlife is associated with a lower risk of chronic diseases and better mental health as women age. Drinking decaf or tea did not show the same benefits, while cola consumption was linked to a lower likelihood of healthy aging.
A plant-based diet with soybeans can significantly reduce severe hot flashes by 92% and promote weight loss of approximately 8 pounds. The level of food processing does not affect these benefits, suggesting that increasing plant foods is independent of processing level.
A multi-center clinical trial found that Duavee, a menopause drug, significantly reduced cell growth in breast tissue and was well-tolerated by participants. The study suggests that Duavee may offer a promising alternative for women at elevated risk of invasive breast cancer due to personal or family history.
A new study found that living in disadvantaged neighborhoods can cause menopause to start earlier, leading to a higher risk of long-term health issues. The research followed nearly 700 women and found those in highly vulnerable areas experienced menopause approximately two years earlier.
Researchers found that post-menopausal women with high midlife cortisol levels have increased amyloid deposition and are at greater risk for Alzheimer's disease. The study also highlights the importance of identifying early risk factors in women, particularly those who experience menopause.
Women who experience menopause before age 50 are at higher risk of developing fatty liver disease and its related metabolic risk factors. The study found that early menopause is associated with increased risks of pre-diabetes, obesity, hypertension, and dyslipidemia.
A new study emphasizes the importance of early education on bladder health and urinary tract problems during menopause, particularly for women using hormones. The study found that premenopausal women reported using hormones more often than perimenopausal or postmenopausal women, who experienced worse bladder health and function.
Research from the University of Oklahoma suggests that women with adequate iron levels in their blood perform better on cognitive tasks during menopause. Having enough iron does not necessarily mean accumulating more iron in the brain, which is a risk factor for neurodegenerative diseases like Alzheimer's.
A new analysis found that oral hormone therapy can lower levels of lipoprotein(a), a genetic risk factor associated with higher risk of heart attack and stroke. Hormone therapy also improved biomarkers of cardiovascular health, including cholesterol levels.
A new study reveals menopause symptoms disrupt professional and personal lives of female employees in the region. Asian women report higher symptom burden compared to Caucasian counterparts, with nearly half experiencing disruptions to work performance and daily activities.
Women who enter menopause before age 40 experience worse cognitive decline compared to those entering menopause after 50. This association may help clinicians assess patient risk of developing dementia. Further research is needed to understand the underlying mechanisms and design potential treatments.
A survey of 1,068 women reveals that many believe they will hit menopause in their 40s, despite symptoms starting earlier. Experts emphasize the importance of addressing changes and concerns with a doctor to find effective treatment options.
A recent study found that everyday physical activity does not slow bone loss during menopause, contrary to previous studies suggesting exercise can mitigate age-related bone weakening. Despite this, researchers believe more targeted exercise may help slow hormonal bone loss.
A new UCL study found that women experience a significant 4.3% reduction in earnings on average four years after a menopause diagnosis, rising to 10% by the fourth year. Women without a university degree are disproportionately affected, with graduate women facing no earnings penalty.
A study found that women who underwent bilateral oophorectomy were more likely to develop heart failure later in life. The researchers suggest that early menopause may be a contributing factor to this increased risk, and recommend closer cardiovascular monitoring for women contemplating the procedure.
A new study has found that heavy or prolonged menstrual bleeding during the menopause transition increases the risk of fatigue, with one in three women experiencing abnormal uterine bleeding. The study suggests greater clinical awareness is needed for bleeding changes during this life stage, especially when fatigue is reported.
A study of nearly 900 postmenopausal women found an association between perimenopausal symptom burden and later cognitive function and behavioral impairment. Women with higher menopausal symptom burdens were more likely to experience poorer cognitive function and mild behavioral impairments, both markers of dementia.
Women with disturbed eating behaviours and low physical activity have more central body fat and increased risk of metabolic inflammation, which can lead to cardiovascular disease. Exercise and flexible eating habits may reduce visceral fat and prevent disease when combined.
A large-scale Korea University study investigates the link between early menopause and type 2 diabetes risk among postmenopausal women in South Korea. The research reveals that premature menopause is associated with a higher risk of developing type 2 diabetes, emphasizing the critical role of hormonal changes in metabolic health.
The global number of postmenopausal osteoarthritis cases has risen by 130% over the past three decades, primarily due to excess weight accounting for 20% of total years lived with resulting disability globally. East Asia and high-income Asia Pacific countries experienced the fastest growth in the condition.
A new study from Rice University researchers introduces a theoretical framework that quantitatively predicts menopause timing by analyzing how ovarian follicles transition through different stages. The model explains why menopause occurs and sheds light on individual variability and cross-population differences, providing insights that...
Research from UVA Health and the Flo app finds that many women experience perimenopause symptoms as early as their 30s, including anxiety, depression, and physical problems. The study sheds light on the often-ignored transition period leading to menopause and aims to improve care and support for women approaching this stage.
A recent study found that disordered eating is associated with a higher risk of symptoms of pelvic floor disorders in middle-aged women. The research revealed that consuming highly processed ready-made foods and fast food increases the risk for stress urinary incontinence, while a higher quality diet decreases the risk.