A new USDA listing provides standardized nutrition data for watermelon rind, complementing the nutrient-rich flesh and offering a simple way to reduce food waste. The data reveals that 1/3-cup serving of diced raw watermelon rind contains just 10 calories and provides 1 gram of dietary fiber.
A new study found that adding one avocado and a cup of mango to daily meals and snacks for eight weeks improved vascular function among adults with prediabetes, while also reducing diastolic blood pressure. The Avocado-Mango diet showed significant increases in flow-mediated dilation and nutrient-dense nutrients without changes in calo...
A comprehensive scientific review highlights pecans' positive effects on cardiovascular health, including improved lipid metabolism and antioxidant defenses. While findings on blood sugar control are mixed, the review suggests pecans may support better diet quality and satiety.
A new study published in Nutrients found that both whole and refined grain foods can contribute to improved dietary patterns and health. The study analyzed data from over 14,000 Americans and identified healthy grain foods based on nutrient density, fiber, protein, and essential nutrients.
A new study found that eating two servings of mangos daily for two weeks significantly reduced blood pressure and cholesterol in healthy postmenopausal women. The study also showed measurable improvements in key heart health markers, including a reduction in total cholesterol by nearly 13 points.
A new study published in Nutrients found that eating two cups of mango daily can help lower insulin concentration levels and improve insulin sensitivity in overweight or obese adults. The study, conducted at the Illinois Institute of Technology, showed significant reductions in insulin resistance and improved beta-cell function.
A new study reveals strawberries as a powerful ally for heart health by supporting cardiometabolic health and managing cholesterol levels. Regular consumption of 1-4 cups of strawberries per day can lower LDL cholesterol and triglycerides, reducing inflammation and cardiovascular risk factors.
A randomized crossover clinical trial reveals that swapping refined corn flour for a blend of refined corn flour and corn bran lowers LDL cholesterol concentrations by 5-13.3%. The study found significant reductions in LDL cholesterol among 70% of participants who consumed the blend, while whole-grain corn meal had no impact.
A new study found that strawberry intake significantly influenced flow-mediated dilation, suggesting a dose-response toward higher CVD risk reduction. The study also suggested a 8-times reduced CVD risk with daily strawberry consumption compared to the control group.
A recent study reveals that incorporating mangos into the diet of women of childbearing age improves overall diet quality and nutrient intake, leading to a lower risk of pregnancy-related diseases. Mango consumption is associated with higher intakes of essential nutrients such as fiber, folate, and vitamin E.
A new study published in The Journal of Nutrition found that daily prune intake can significantly reduce inflammatory cytokines and activated monocytes in postmenopausal women. Prunes contain bioactive compounds that may act synergistically to suppress activated monocytes and their secretion of bone-resorptive inflammatory cytokines.
A new study published in Nutrients shows that daily strawberry consumption for 12 weeks reduced interference in memory and depressive symptoms among middle-aged, overweight adults with self-reported mild cognitive decline. The findings suggest that the anti-inflammatory actions of anthocyanins found in strawberries may be responsible.
Two new studies funded by the National Mango Board show that mangos can help reduce vascular cell adhesion molecule-1 (VCAM-1) and increase superoxide dismutase (SOD), key markers of oxidative stress. Additionally, mangoes are a rich source of bioactive compounds like mangiferin, which may contribute to their health benefits.
A randomized clinical trial found daily strawberry consumption improves cognitive processing speed, lowers blood pressure, and increases antioxidant capacity. The study also associated strawberry intake with reduced waist circumference and improved cardiovascular risk factors.
The director of Texas A&M's Institute for Advancing Health Through Agriculture calls for a responsive food system that prioritizes human health. The initiative aims to align precision nutrition, responsive agriculture, and social research to reduce diet-related chronic disease.
The Texas A&M Institute for Advancing Health Through Agriculture is partnering with the Chicago Council on Global Affairs to develop a National Roadmap for Responsive Agriculture Solutions. The study aims to set priorities for supporting health through food and agriculture, focusing on reducing diet-related chronic diseases.
Two new studies published in Nutrients support the health benefits of regular watermelon consumption, finding higher intakes of dietary fiber, magnesium, and vitamins in watermelon consumers. Watermelon juice supplementation also protects vascular function during hyperglycemia, according to researchers.
New research supports the role of strawberry consumption in promoting heart health, with potential benefits including decreased cholesterol and inflammation. Studies show that eating strawberries daily may improve insulin resistance and vascular function, supporting a 'food as medicine' approach for preventing type 2 diabetes and cardi...
Two new studies found that regular mango consumption is associated with better overall diet quality, higher intakes of essential nutrients like fiber and potassium, and improved glucose control. Mango snacking was also shown to reduce inflammation and improve antioxidant capacity compared to other sweet snacks.
A comprehensive review of watermelon consumption has found evidence that eating watermelon regularly may promote cardiovascular and metabolic health. The fruit contains essential vitamins, minerals, antioxidants, and amino acids that support blood pressure regulation, lipid reduction, and glucose control.
A recent randomized controlled trial found that consuming red raspberry drinks improved flow-mediated dilation, an established biomarker of cardiovascular disease risk. Ellagic acid and urolithin metabolites correlated with FMD improvements in some participants.
Research suggests that mangos and their components have anti-inflammatory and anti-oxidative properties, which may help reduce risk for chronic disease. Mangos are also associated with better nutrient intake, glycemic control, and improved gut health.
Studies on red raspberries found that consuming the fruit may improve glucose control and reduce hunger. Researchers also discovered that red raspberry consumption can alter gut microbiota and show promise in reducing inflammation and obesity risk.
Research on mango consumption found potential benefits for metabolic disorders and inflammation, with improved blood pressure and gut health observed in human studies. The superfruit's galloyl derivatives showed anti-inflammatory activities and altered the gut microbiota and metabolism in lean and obese subjects.
Recent studies suggest that consuming red raspberries may help reduce weight gain and improve motor function. Animal models showed significant reductions in weight gain and improved motor skills with raspberry supplementation, potentially due to the presence of phytochemicals like ellagic acid and quercetin.
Research suggests that mango supplementation can prevent the loss of beneficial gut bacteria often induced by a high-fat diet. This is achieved through the regulation of gut bacteria in favor of Bifidobacteria and Akkermansia, as well as enhanced short-chain fatty acid production.
Research suggests mango's anti-obesity, anti-cancer, anti-inflammatory, and intestinal health roles. Studies in mice and humans reveal potential benefits of mango consumption on body composition, glucose homeostasis, and gut inflammatory markers.
Recent studies on red raspberries suggest the fruit's potential in reducing cardiovascular disease risk, maintaining normal blood glucose levels and liver function, while also exhibiting anti-inflammatory effects related to bone health. The research was presented at the 2016 Experimental Biology conference.
A human pilot trial investigated the absorption, metabolism, and excretion of mango galloyl derivatives. Seven metabolites were identified in healthy volunteers, with two microbial metabolites significantly more excreted after 10 days of mango consumption.
Red raspberries contain essential nutrients like vitamin C and fiber, which may help reduce the risk of metabolically-based chronic diseases. The polyphenolic components in red raspberries have been shown to reduce oxidative stress and inflammation, making them a promising food for heart health and brain function.
A new study published in Nutrition and Metabolic Insights suggests that consuming 10 grams of freeze-dried mango daily may lower blood sugar levels in obese individuals. The study found significant reductions in blood glucose levels, particularly in males, without any negative impact on body weight.
New research suggests that mango consumption may reduce inflammation in ulcerative colitis and promote bone health in ovariectomized mice. Mango polyphenolics also showed potential in modifying microbiota and short chain fatty acid production in rats with DSS-induced colitis.
Researchers investigate mango's effects on blood sugar levels and inflammation in obese individuals, finding reduced blood sugar and anti-inflammatory properties. The findings support previous animal model results and suggest a positive effect of mango polyphenols on human health.