Tsukuba, Japan—The COVID-19 pandemic has made teleworking more common but has also highlighted several challenges, such as difficulty maintaining work-life boundaries and reduced concentration. These challenges can negatively affect work performance, underscoring the need for effective solutions. The present study focused on aromatherapy, which is known to reduce stress, improve sleep quality, and enhance job performance. They examined its effects on the mood, sleep quality, cognitive function, and work performance of teleworkers.
When 30 teleworkers took aromatic baths using essential oil scents, their levels of activity, stability, and comfort—measured on a two-dimensional mood scale—significantly increased within just 10 minutes. Furthermore, after four weeks of aromatherapy, presenteeism significantly decreased, indicating that aromatherapy could be a valuable tool for improving the mood and work performance of teleworkers. Aromatherapy may provide an easy and practical self-care method to support the physical and mental health of teleworkers.
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This work was supported in part by a research grant from the Aroma Environment Association of Japan (AEAJ) in 2022.
Title of original paper:
Effects of a scent of essential oils on the mental and physical health of people who work from home
Journal:
Japan Journal of Aromatherapy
DOI:
10.15035/aeaj.260104
Professor MIZUKAMI, Katsuyoshi
Institute of Health and Sport Sciences, University of Tsukuba
Institute of Health and Sport Sciences
Effects of using essential oils on the mental and physical health of individuals who work from home
7-Feb-2025