A four-week study found that those on a high-fibre diet had improved moods, reduced fatigue, and lower depression scores compared to those on a low-fibre diet. Kellogg’s All-Bran and Kellogg’s Bran Flakes were identified as rich sources of natural grain fibre.
Researchers at Cardiff University discover that Cod Liver Oil's Omega-3 fatty acids can slow cartilage degradation and inflammation, offering a potential cure for osteoarthritis. The study suggests that taking Cod Liver Oil in early adulthood may prevent the onset of osteoarthritis and reduce its symptoms.
A report by Cardiff University shows that organic and agroecological farming can significantly increase yields for resource-poor farmers, improving food security and sustaining environmental resources. Case studies in India, Madagascar, Ethiopia, Brazil, and Bolivia demonstrate the potential of these practices.