A new study found that daily prune consumption for 12 months altered the gut microbiome in postmenopausal women, enriching beneficial bacteria like those from the Lachnospiraceae family. This may contribute to improved gut health and reduced inflammation.
A study found that higher levels of inflammatory markers are associated with lower trabecular bone scores, indicating poorer bone health. Dietary intervention with prunes may counteract inflammation's negative effects on bone health, preserving cortical bone density and strength in postmenopausal women.
A 12-month randomized controlled trial found that daily prune consumption preserved hip bone mineral density and protected against increased fracture risk in postmenopausal women. The study suggests that prunes may serve as a food-based option to support bone health in aging women.
Researchers found that prunes' phenolic compounds and dietary fiber content may alter gut microbiome, decreasing inflammatory markers and improving bone turnover. Clinical trials showed promising effects of prune consumption on bone health outcomes in postmenopausal women.
A new study found that consuming prunes can help regulate appetite and lead to greater weight loss compared to other snack choices. Prune consumption was also associated with improved satiety and reduced hunger levels, making them a potential strategy for managing holiday cravings.
A randomized-controlled clinical trial found that eating prunes daily reduces biomarkers of bone breakdown and improves bone geometry in healthy men aged 50-79. The study adds to existing research on the beneficial effects of prunes on bone health, particularly for men.
Researchers found that eating 50 grams of prunes daily for six months improved CVD risk biomarkers, raised 'good' cholesterol, and lowered inflammation. The study suggests that prunes may be a promising addition to the diet to reduce CVD risk and inflammation.
A new study among mice shows a diet high in prunes can completely prevent bone loss after spinal cord injury and even restore some of the lost bone. Previous research has also shown positive effects on bone health in post-menopausal women and astronauts exposed to radiation.