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International Crops Research Institute for the Semi-Arid Tropics (ICRISAT)


Millet based diet can lower risk of type 2 diabetes and help manage blood glucose levels

A recent study published in Frontiers in Nutrition found that consuming millet as part of a daily diet can reduce blood glucose levels by 12-15% and help manage diabetes. The research, which analyzed data from over 1,000 human subjects across 11 countries, also found that millets have a lower glycemic index compared to other grains.

SourceInternational Crops Research Institute for the Semi-Arid Tropics (ICRISAT)·JournalFrontiers in Nutrition·TypeMeta-analysis·DateJul 29, 2021