A study found that immersive cycling workouts increase satisfaction and lower perceived exertion in novice exercisers. The immersive class created a high-intensity workout without feeling intense, resulting in higher heart rate zones without discomfort.
A recent study found that BORN TO MOVE participants increased their push-up performance by 111 percent and participated in more moderate-to-intense physical activity compared to regular school PE classes. The program also boosted motivation and enjoyment among participants, leading to improved overall fitness and health outcomes.
A new study finds that low-weight, high-repetition resistance training increases bone mineral density in adults, with significant gains observed in osteopenic and postmenopausal individuals. The exercise regimen is a feasible option for older and inactive adults, and may help prevent hip fractures.