A study published in the American Journal of Health Promotion found that consistently practicing Transcendental Meditation resulted in a significant decrease in physician fees for high-cost individuals, with a cumulative reduction of 28% after five years. This technique has major policy implications and could help reduce healthcare costs.
A pilot study found that Transcendental Meditation significantly reduces stress and depression in veterans, improving relationships and overall quality of life. The technique produced a 50% reduction in PTSD symptoms in just eight weeks, with long-term changes in sympathetic nervous system activity.
A growing number of researchers in the U.S. and abroad are critical of a government-funded report that found no correlation between meditation and improved health. The report's analytical strategy was deemed haphazard and ad hoc, and relevant studies were excluded from the findings.