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Could targeted food taxes improve health?

A daily pint of milk reduces the risk of metabolic syndrome by 62%, while regular dairy consumption lowers the risk by 56%. The study found that around one in seven men had the syndrome at entry into the study, with those who consumed more dairy produce having a lower risk.

SourceBMJ Specialty Journals·JournalJournal of Epidemiology and Community Health·DateJul 11, 2007

Is milk thistle effective in cancer treatment?

A new special issue of Integrative Cancer Therapies Journal presents research on milk thistle's liver-protective effects and its potential as an anticancer agent. The studies suggest that silymarin, the active compound in milk thistle, can preserve liver function and provide clinical benefits for cancer patients.

SourceSAGE·JournalIntegrative Cancer Therapies·DateJul 10, 2007

Milk beats soy for post-weighlifting muscle gain

A new study published in the American Journal of Clinical Nutrition found that milk protein significantly outperforms soy protein in building muscle mass after weightlifting. Young men who consumed skim milk post-workout gained almost twice as much muscle mass in 10 weeks compared to those who drank a soy drink.

SourceMcMaster University·JournalAmerican Journal of Clinical Nutrition·DateApr 10, 2007

Eating ice cream may help women to conceive, but low-fat dairy foods may increase infertility risk

Researchers found that consuming whole fat milk and eating ice cream reduces the risk of anovulatory infertility in women trying to become pregnant. In contrast, a diet consisting of low-fat dairy products increases the risk by up to 85%. Women are advised to switch from low-fat to high-fat dairy foods to improve fertility.

Manual dishwashing study digs up dirt on dish cleanliness

A new study at Ohio State University has found that manual dishwashing can be made more efficient and effective by using cooler-than-recommended water and different sanitizing techniques. The researchers discovered that certain foods, such as cheese and milk, can harbor bacteria when dried onto dishware, while lipstick has antimicrobia...

SourceOhio State University·JournalJournal of Food Engineering·DateFeb 26, 2007

Early Europeans unable to stomach milk

Scientists at UCL and Mainz University found that the gene controlling milk digestion was missing from Neolithic skeletons. However, through exposure to milk, lactose tolerance evolved extremely rapidly in European populations. Today, over ninety percent of northern Europeans can digest milk.

SourceUniversity College London·JournalProceedings of the National Academy of Sciences·DateFeb 26, 2007

Better after-school snack choices boost nutrition for low-income kids, UC Davis research confirms

A UC Davis study of a Sacramento-area program found that healthier snack options increased daily servings of fruit by 83 percent and reduced saturated fat consumption by 42 percent. However, the new menu also led to a reduction in calcium and vitamin A intake due to the removal of dairy products.

SourceUniversity of California - Davis Health·JournalAmerican Journal of Public Health·DateAug 30, 2006

Improving your diet may not help you beat stress

A recent study published in the Journal of Proteome Research found that improving a rat's diet did not normalize their metabolic profile, even when subjected to stressful conditions. The researchers discovered that certain dietary interventions could improve health markers, but the effect was limited.

SourceImperial College London·JournalJournal of Proteome Research·DateJul 6, 2006

'Big Brother' eyes encourage honesty, study shows

Researchers found people put nearly three times as much money into an honesty box when watched by a pair of eyes compared to a poster featuring flowers. The study suggests people are more likely to cooperate when feeling observed, with potential applications in curbing anti-social behavior or law enforcement.

SourceNewcastle University·JournalBiology Letters·DateJun 27, 2006

Acne, milk and the iodine connection

Researcher Harvey Arbesman links acne and dairy products to the presence of iodine in milk. Studies have shown significant iodine levels in various countries' dairy products. Iodine intake has been linked to acne exacerbation since the 1960s.

SourceUniversity at Buffalo·JournalJournal of the American Academy of Dermatology·DateDec 7, 2005

Skimmed milk reduces the risk of hypertension by 50 percent

A recent study published in the American Journal of Clinical Nutrition found that consuming skimmed milk products can significantly reduce the risk of hypertension by 50%. The research, which followed 6,000 people over two years, revealed no association between whole milk consumption and hypertension risk. These findings contribute to ...

SourceElhuyar Fundazioa·JournalAmerican Journal of Clinical Nutrition·DateNov 30, 2005

Ovarian cancer risk and consumption of milk products and lactose

A meta-analysis of epidemiological studies found a positive correlation between milk consumption and an increased risk of ovarian cancer. High intakes of dairy foods and lactose may contribute to this association, with a 13% increase in risk seen for every 10 grams of lactose consumed daily.

SourceWiley·JournalInternational Journal of Cancer·DateAug 5, 2005

Elevated CRP can foil diet's ability to lower cholesterol

A recent study published in the Journal of Nutrition found that individuals with elevated C-reactive protein (CRP) levels cannot lower their LDL-cholesterol numbers with a Step 1 diet, even when soy protein is added. The study suggests that habitual consumption of a Step 1 diet may be beneficial for those with low CRP levels but delete...

SourcePenn State·JournalJournal of Nutrition·DateJun 20, 2005

Low-fat dairy may lower risk of type 2 diabetes in men

A recent study published in Archives of Internal Medicine found that consuming low-fat dairy products was associated with a nine percent lower risk of developing type 2 diabetes in male participants. The researchers analyzed data from over 41,000 men and followed them for 12 years to document new cases of type 2 diabetes.

SourceJAMA Network·JournalArchives of Internal Medicine·DateMay 9, 2005