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Mediterranean diet: A heart-healthy plan for life

The Mediterranean diet has been shown to have beneficial effects on waist circumference, HDL-cholesterol levels, triglycerides, blood pressure, and glucose metabolism. A new study published in the Journal of the American College of Cardiology found that the diet can help prevent metabolic syndrome and its components.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateMar 7, 2011

Health benefits of eating tomatoes emerge

Researchers found that tomatoes contain powerful antioxidants like lycopene, which has greater bioavailability after cooking and processing. Tomatoes also have anti-inflammatory functions and a lower risk of certain cancers, cardiovascular disease, osteoporosis and cognitive dysfunction.

SourceSAGE·JournalAmerican Journal of Lifestyle Medicine·DateFeb 28, 2011

Hearing impairment common, perhaps preventable, chronic disease among middle-aged adults

Hearing impairment is a common condition among middle-aged adults, affecting up to 29 million Americans. The study found that cardiovascular disease risk factors and noisy occupations are associated with an increased likelihood of hearing impairment. Early detection and prevention may be possible if the condition is detected early.

SourceJAMA Network·JournalArchives of Otolaryngology - Head and Neck Surgery·DateFeb 21, 2011

'Healthy' patients at high risk of cardiac death identified

Researchers found that an abnormal response to early heartbeats can predict cardiac death in healthy-looking individuals. Those with no conventional markers of cardiovascular disease were eight times more likely to die from cardiac causes if they had abnormal heart rate turbulence.

SourceWashU Medicine·JournalJournal of Cardiovascular Electrophysiology·DateFeb 15, 2011

Changing views about saturated fat and cardiovascular disease

A new perspective paper challenges long-held beliefs about saturated fatty acids and cardiovascular disease, highlighting the complexity of diet's effects on CVD risk. Experts conclude that blood lipid ratios and food matrices, including nutrients like protein and calcium, play a more significant role than just fatty acid content.

SourceGlobal Dairy Platform·JournalAmerican Journal of Clinical Nutrition·DateFeb 10, 2011

Want more efficient muscles? Eat your spinach

A new study suggests that consuming inorganic nitrate from spinach can improve mitochondrial efficiency, leading to reduced oxygen consumption while exercising. This increase in efficiency may contribute to the known health benefits of fruits and vegetables, particularly leafy greens like spinach.

SourceCell Press·JournalCell Metabolism·DateFeb 1, 2011

Link between signaling molecules could point way to therapies for epilepsy, stroke, other diseases

Scientists from UT Health Science Center San Antonio discovered a relationship between phosphoinositide kinases and calcium ions in nerve cells, which could lead to treatments for neurological disorders. The study's findings have implications for epilepsy, stroke, dementia, hypertension, mental illness, and other diseases.

SourceUniversity of Texas Health Science Center at San Antonio·JournalJournal of Biological Chemistry·DateJan 7, 2011

New study suggests almonds may help reduce risk of type 2 diabetes and heart disease

A new study suggests that consuming an almond-enriched diet can improve insulin sensitivity and decrease LDL-cholesterol levels in individuals with prediabetes. The study found significant improvements in insulin levels, homeostasis model analysis for insulin resistance, and clinically significant reductions in LDL-cholesterol.

SourcePorter Novelli·JournalJournal of the American College of Nutrition·DateDec 16, 2010

'If chronic diseases are ignored we will sleepwalk into a world where healthy people are a minority and unhealthy children die before their parents'

The NCD Alliance warns that ignoring chronic diseases will lead to a future where healthy people are in the minority, while unhealthy children die before their parents. The alliance calls for effective actions on diet, physical activity, risks, and determinants related to non-communicable diseases.

SourceThe Lancet_DELETED·JournalThe Lancet·DateNov 10, 2010

Meta-analysis shows no heart benefits for folic acid supplements

A meta-analysis of eight clinical trials found that folic acid supplements did not reduce the risk of cardiovascular events, cancer, or death over a five-year period. The study showed a significant reduction in homocysteine levels with folic acid supplementation but no corresponding benefit for cardiovascular health.

SourceJAMA Network·JournalArchives of Internal Medicine·DateOct 11, 2010

No cardiovascular benefit observed for pine-bark extract

A 12-week randomized clinical trial found that pine bark extract did not improve risk factors for heart disease, despite its potential biological benefits. The study included 130 participants at increased risk for cardiovascular disease, who took either pine bark extract or a placebo once daily.

SourceJAMA Network·JournalArchives of Internal Medicine·DateSep 27, 2010

High stress hormone levels linked to increased cardiovascular mortality

A new study published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism has found that high levels of the stress hormone cortisol are strongly associated with an increased risk of cardiovascular death among both healthy individuals and those with pre-existing cardiovascular disease. The study, which evaluated ov...

SourceThe Endocrine Society·JournalThe Journal of Clinical Endocrinology & Metabolism·DateSep 9, 2010

Will cardiovascular disease prevention widen health inequalities?

A review of population strategies for preventing cardiovascular disease concludes that screening and treating high-risk individuals may be ineffective in reducing health disparities. Instead, policy interventions to limit risk-factor exposure across populations appear cheaper and more effective.

SourcePLOS·JournalPLOS Medicine·DateAug 24, 2010

Biochemist proposes worldwide policy change to step up daily vitamin D intake

A leading international expert in vitamin D, Anthony Norman, recommends increasing daily intake to 2,000-4,000 IU for most adults to maximize health benefits. This could effectively eradicate rickets in infants and reduce the frequency of diseases such as cancer, cardiovascular disease, and autoimmune type-1 diabetes.

SourceUniversity of California - Riverside·JournalExperimental Biology and Medicine·DateAug 9, 2010

Alcohol taxes can reduce death rates among chronic heavy drinkers

A new study published in Alcoholism: Clinical and Experimental Research found that increasing alcohol taxes can significantly reduce death rates from diseases caused by chronic heavy drinking. The study analyzed data from 1969 to 2004 and estimated that adjusting for inflation, would save around 1,500 Floridian lives per year.

SourceBurness·DateAug 9, 2010

Intensive therapy improves some outcomes for patients with established type 2 diabetes but also increases risk of death, weight gain, and hypoglycemia (from ACCORD study)

The ACCORD study found that intensive glucose treatment delayed albuminuria onset but didn't reduce microvascular complications like eye disease or kidney failure. However, it increased mortality, weight gain, and severe hypoglycemia risk, prompting a shift to standard therapy.

SourceThe Lancet_DELETED·JournalThe Lancet·DateJun 29, 2010

Possible link between sleep-disordered breathing and cardiovascular disease revealed

Research reveals a significant association between sleep-disordered breathing and cardiovascular disease, with pro-thrombotic biomarkers PAI-1 and fibrinogen showing increases in relation to SDB severity. The study suggests that even mild levels of SDB may pose an enhanced risk for cardiovascular disease.

SourceAmerican Thoracic Society·JournalAmerican Journal of Respiratory and Critical Care Medicine·DateJun 14, 2010